| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2019 |
Run |
explored |
Easy |
12.5 mi |
1:30:00 |
7:12 |
 |
| 8/9/2019 |
Run |
explored |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/8/2019 |
Run |
explored |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/4/2019 |
Run |
explored |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/2/2019 |
Run |
explored |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 8/2/2019 |
Run |
explored |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 8/1/2019 |
Run |
explored |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/27/2019 |
Run |
explored |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 7/26/2019 |
Run |
explored |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 7/23/2019 |
Run |
explored |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/22/2019 |
Run |
explored |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/12/2019 |
Run |
explored |
Easy |
12.5 mi |
1:45:00 |
8:24 |
|
| 7/11/2019 |
Run |
explored |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 6/30/2019 |
Run |
explored |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2019 |
Run |
explored |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/25/2019 |
Run |
explored |
Easy |
7.5 mi |
50:00 |
6:40 |
|
|