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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/24/2016
Run
Old Rag hike
Easy
9.0 mi
4:30:00
30:00
8/11/2013
Run
Hike on Catoctin Mountain
Easy
8.0 mi
4:00:00
30:00
7/29/2012
Run
Old Rag Mountain
Interval
9.0 mi
4:00:00
26:40
8/25/2013
Run
Hike on Catoctin Mountain
Easy
8.0 mi
3:30:00
26:15
1/13/2012
Run
Tempo
1.6 mi
25:00
15:38
1/12/2012
Run
Tempo
1.6 mi
25:00
15:38
1/10/2012
Run
Tempo
1.6 mi
25:00
15:38
1/9/2012
Run
Tempo
1.6 mi
25:00
15:38
1/18/2012
Run
Tempo
1.8 mi
26:46
15:18
1/19/2012
Run
Tempo
1.7 mi
25:53
15:14
1/20/2012
Run
Tempo
1.5 mi
22:33
15:02
10/2/2014
Run
Wilde Lake (one loop)
Tempo
2.0 mi
30:00
14:52
2/8/2012
Run
Tempo
2.0 mi
30:00
14:43
2/7/2012
Run
Tempo
2.0 mi
30:00
14:43
3/21/2012
Run
Fartlek
2.2 mi
32:00
14:33
2/10/2012
Run
Tempo
2.1 mi
30:00
14:18
2/11/2012
Run
Tempo
3.1 mi
44:00
14:09
1/15/2012
Run
Tempo
2.5 mi
35:00
14:00
1/16/2012
Run
Tempo
2.2 mi
30:00
13:39
2/13/2012
Run
Tempo
2.2 mi
30:00
13:31
10/28/2013
Run
Treadmill
Tempo
2.0 mi
27:00
13:30
2/27/2012
Run
Tempo
2.5 mi
33:00
13:25
2/16/2012
Run
Tempo
2.5 mi
33:00
13:22
2/17/2012
Run
Tempo
2.5 mi
33:15
13:18
3/4/2012
Run
Tempo
3.0 mi
40:00
13:15
3/22/2012
Run
Tempo
2.7 mi
35:00
13:13
3/7/2012
Run
Tempo
2.5 mi
33:00
13:12
3/2/2012
Run
Tempo
2.5 mi
33:00
13:12
2/14/2012
Run
Tempo
2.5 mi
33:00
13:12
6/5/2014
Run
Treadmill
Tempo
2.8 mi
36:00
13:06
5/11/2015
Run
Interval
2.3 mi
30:00
13:03
2/28/2012
Run
Tempo
2.5 mi
33:00
13:03
3/10/2016
Run
Wilde Lake (one loop)
Fartlek
2.0 mi
26:00
12:53
3/8/2016
Run
Wilde Lake (one loop)
Fartlek
2.0 mi
26:00
12:53
3/23/2015
Run
Wilde Lake (one loop)
Easy
2.0 mi
26:00
12:53
3/3/2012
Run
Tempo
2.9 mi
37:00
12:46
2/29/2012
Run
Tempo
2.6 mi
33:00
12:42
3/8/2012
Run
Tempo
2.8 mi
35:00
12:39
9/20/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
43:00
12:30
3/6/2012
Run
Tempo
2.7 mi
33:00
12:28
4/4/2012
Run
AP Loop
Tempo
3.1 mi
39:00
12:26
3/25/2015
Run
Wilde Lake (one loop)
Tempo
2.0 mi
25:00
12:23
10/8/2014
Run
Wilde Lake (one loop)
Tempo
2.0 mi
25:00
12:23
9/21/2012
Run
Laurel Lake 1 loop
Tempo
2.4 mi
30:00
12:18
9/19/2012
Run
Laurel Lake 1 loop
Tempo
2.4 mi
30:00
12:18
3/26/2012
Run
Laurel Lake 1 loop
Tempo
2.4 mi
30:00
12:18
4/17/2013
Run
Laurel Lake 2 loops
Tempo
3.4 mi
42:00
12:13
4/10/2013
Run
Laurel Lake 2 loops
Tempo
3.4 mi
42:00
12:13
5/12/2015
Run
Tempo
3.3 mi
40:00
12:08
5/17/2012
Run
AP Loop
Tempo
3.1 mi
38:00
12:07
4/29/2012
Run
AP Loop
Tempo
3.1 mi
38:00
12:07
4/26/2012
Run
AP Loop
Tempo
3.1 mi
38:00
12:07
11/11/2014
Run
Wilde Lake (2 loops)
Tempo
3.3 mi
40:00
12:06
7/1/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
6/27/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
6/20/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
6/16/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
6/12/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
5/23/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
5/21/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
5/9/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
5/6/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
5/2/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
4/30/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
4/24/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
4/22/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
4/18/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
4/16/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
4/11/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
4/9/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
4/2/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
3/28/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
3/21/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
3/19/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
3/17/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
3/7/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
3/5/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
2/28/2014
Run
Treadmill
Tempo
2.0 mi
24:00
12:00
2/13/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
2/11/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
2/5/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
1/31/2014
Run
Treadmill
Tempo
2.0 mi
24:00
12:00
1/24/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
1/22/2014
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
1/17/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
1/15/2014
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
1/13/2014
Run
Treadmill
Tempo
2.0 mi
24:00
12:00
12/26/2013
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
12/24/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
12/19/2013
Run
Treadmill
Tempo
2.5 mi
30:00
12:00
12/17/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
12/11/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
12/9/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
12/4/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
12/2/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
11/27/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
11/22/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
11/20/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
11/18/2013
Run
Treadmill
Tempo
3.0 mi
36:00
12:00
11/15/2013
Run
Treadmill
Tempo
2.0 mi
24:00
12:00
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