| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
 |
| 10/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 10/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 11/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 12/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
39:00 |
11:21 |
|
| 1/1/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/2/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/5/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 4/2/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 4/1/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.9 mi |
45:00 |
11:29 |
|
| 3/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 3/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/17/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 4/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/1/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/9/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 5/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/5/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/8/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/15/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 6/27/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/12/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/18/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 7/26/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 8/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/4/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/7/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 9/14/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/17/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/22/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/25/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 10/31/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/2/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/5/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/16/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/19/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/20/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/23/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/28/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 11/30/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/3/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/6/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/10/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/11/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/13/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 12/14/2012 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 1/14/2013 |
Run |
Laurel Lake 2 loops |
Tempo |
3.4 mi |
40:00 |
11:38 |
|
| 3/28/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.9 mi |
45:00 |
11:42 |
|
| 3/29/2016 |
Run |
Treadmill on Ms Nieuw Amsterdam |
Tempo |
3.9 mi |
45:00 |
11:42 |
|
| 12/14/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
40:00 |
11:46 |
|
| 3/18/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 4/3/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 5/14/2012 |
Run |
AP Loop |
Tempo |
3.1 mi |
37:00 |
11:48 |
|
| 11/11/2015 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 6/23/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 9/6/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 10/13/2016 |
Run |
Wilde Lake (two loops) |
Tempo |
3.4 mi |
40:00 |
11:53 |
|
| 4/26/2016 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/10/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/13/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/15/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 10/28/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 11/7/2014 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 3/16/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 3/30/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/6/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/13/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/15/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|
| 4/17/2015 |
Run |
Wilde Lake (one loop) |
Tempo |
2.0 mi |
24:00 |
11:53 |
|