| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2006 |
Run |
Out of town |
Race |
8.0 km |
33:49 |
6:49 |
 |
| 11/22/2006 |
Run |
Out of town |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
| 11/16/2006 |
Run |
Out of town |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 11/15/2006 |
Run |
Out of town |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 11/11/2006 |
Run |
Out of town |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/10/2006 |
Run |
Out of town |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 11/9/2006 |
Run |
Out of town |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 11/8/2006 |
Run |
Out of town |
Fartlek |
5.0 mi |
40:39 |
8:08 |
|
| 11/5/2006 |
Run |
Out of town |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 11/4/2006 |
Run |
Out of town |
Easy |
8.0 mi |
1:07:54 |
8:30 |
|
| 11/2/2006 |
Run |
Out of town |
Tempo |
3.0 mi |
23:09 |
7:43 |
|
| 11/1/2006 |
Run |
Out of town |
Hill |
5.3 mi |
43:40 |
8:20 |
|
| 10/18/2006 |
Run |
Out of town |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 10/15/2006 |
Run |
Out of town |
Long |
8.0 mi |
1:06:54 |
8:22 |
|
| 10/11/2006 |
Run |
Out of town |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/10/2006 |
Run |
Out of town |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 10/3/2006 |
Run |
Out of town |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|