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1/2/2013

2:36 PM

6.4 mi

1:12:19.44

11:24 mi

Health

172.9 lb
53 bpm
3476

Weather

53 F

Ratings

8 / 10
10 / 10
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Heron Way

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Notes

Nice and cool. Felt like running so chose the lake run. Was rewarded with seeing a Great Blue Heron, Great Egret and a Flicker. A lot better than those sweltering summer runs.

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