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3/24/2014

2:12 PM

6.3 mi

1:16:02.39

12:07 mi

Health

178.4 lb
53 bpm
3547

Weather

53 F

Ratings

7 / 10
8 / 10
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Heron Way

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Notes

Another layoff due to busting my knee which got infected and is slow healing. Saw a Red-tailed Hawk and heard a Red-shouldered Hawk doing his shrill call. They reminded me that if I could fly I wouldn't be busting my knee all the time. Nature really knows how to rub it in.

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