| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Trinity 3 Miler |
Easy |
3.1 mi |
35:43 |
11:32 |
 |
| 6/27/2012 |
Run |
The Shady Way |
Hill |
4.1 mi |
50:27 |
12:24 |
|
| 6/19/2012 |
Run |
Heron Way |
Easy |
6.4 mi |
1:10:35 |
11:02 |
|
| 6/16/2012 |
Run |
Heron Hen 8 Miler |
Long |
8.0 mi |
1:32:01 |
11:29 |
|
| 6/14/2012 |
Run |
Heron Hen 8 Miler |
Long |
8.0 mi |
1:28:33 |
11:02 |
|
| 6/12/2012 |
Run |
Heron Way |
Easy |
6.2 mi |
1:08:30 |
11:03 |
|
| 6/9/2012 |
Run |
HeronHenbit 10 Mile Loop |
Long |
10.2 mi |
1:56:56 |
11:28 |
|
| 5/31/2012 |
Run |
Trinity 3 Miler |
Easy |
3.3 mi |
43:40 |
13:27 |
|
| 5/30/2012 |
Run |
Henbit Fields 5 |
Easy |
5.1 mi |
56:58 |
11:15 |
|
| 5/27/2012 |
Run |
Henbit Fields 5 |
Tempo |
5.1 mi |
53:28 |
10:31 |
|
| 5/19/2012 |
Run |
Misc 7.04 Miles |
Easy |
7.0 mi |
1:19:00 |
11:14 |
|
| 5/16/2012 |
Run |
Southeast Jerry Benson Rd Loop |
Easy |
6.7 mi |
1:14:27 |
11:04 |
|
| 5/12/2012 |
Run |
Heron Hen 8 Miler |
Easy |
8.0 mi |
1:30:15 |
11:14 |
|
| 5/10/2012 |
Run |
Southeast Jerry Benson Rd Loop |
Easy |
6.6 mi |
1:10:44 |
10:45 |
|
| 5/6/2012 |
Run |
Misc 7.28 Miles |
Easy |
7.3 mi |
1:20:03 |
11:00 |
|
| 5/4/2012 |
Run |
Bobolink 10 Miler |
Long |
10.1 mi |
1:52:59 |
11:14 |
|
| 5/1/2012 |
Run |
Southeast Jerry Benson Rd Loop |
Easy |
6.6 mi |
1:12:32 |
11:02 |
|
| 4/27/2012 |
Run |
Bobolink 10 Miler |
Long |
10.0 mi |
1:51:18 |
11:06 |
|
| 4/20/2012 |
Run |
Hilliest Run in Caughman Road Area |
Long |
10.1 mi |
1:49:37 |
10:50 |
|
| 4/16/2012 |
Run |
Heron Way |
Easy |
6.4 mi |
1:10:02 |
10:56 |
|
| 4/14/2012 |
Run |
Palmetto Half Marathon |
Race |
13.1 mi |
2:14:36 |
10:15 |
|
| 4/12/2012 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
53:36 |
10:41 |
|
| 4/10/2012 |
Run |
Heron Way |
Easy |
6.1 mi |
1:05:46 |
10:45 |
|
| 4/3/2012 |
Run |
Heron Way |
Hill |
6.1 mi |
1:05:49 |
10:51 |
|
| 3/30/2012 |
Run |
Hilliest Run in Caughman Road Area |
Long |
10.1 mi |
1:51:41 |
11:05 |
|
| 3/28/2012 |
Run |
Heron Way |
Easy |
6.1 mi |
1:08:00 |
11:15 |
|
| 3/26/2012 |
Run |
Heron Hen 8 Miler |
Tempo |
8.0 mi |
1:23:53 |
10:29 |
|
| 3/21/2012 |
Run |
Henbit Fields 5 |
Easy |
5.1 mi |
53:56 |
10:30 |
|
| 3/16/2012 |
Run |
The Trotwood 12 Mile Trot |
Long |
12.0 mi |
2:10:07 |
10:51 |
|
| 3/14/2012 |
Run |
The Shady Way |
Easy |
4.0 mi |
45:02 |
11:14 |
|
| 3/13/2012 |
Run |
Heron Way |
Hill |
6.1 mi |
1:05:20 |
10:46 |
|
| 3/12/2012 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
53:34 |
10:42 |
|
| 3/3/2012 |
Run |
The Trotwood 12 Mile Trot |
Long |
12.1 mi |
2:15:03 |
11:12 |
|
| 2/29/2012 |
Run |
Jerry H 5 Mile Twist |
Easy |
5.2 mi |
57:07 |
10:58 |
|
| 2/25/2012 |
Run |
3 Rivers Greenaway |
Easy |
4.6 mi |
55:23 |
12:01 |
|
| 2/25/2012 |
Run |
Lexington 10k Race Against Hungers |
Race |
6.3 mi |
1:02:26 |
9:57 |
|
| 2/22/2012 |
Run |
Heron Way |
Hill |
6.2 mi |
1:08:12 |
11:06 |
|
| 2/16/2012 |
Run |
Serendipity 7Mile Run |
Easy |
7.1 mi |
1:17:52 |
10:59 |
|
| 2/15/2012 |
Run |
Henbit Fields 5 |
Tempo |
5.1 mi |
55:15 |
10:47 |
|
| 2/10/2012 |
Run |
The Trotwood 12 Mile Trot |
Long |
12.0 mi |
2:14:52 |
11:15 |
|
| 2/8/2012 |
Run |
The Shady Way |
Tempo |
4.0 mi |
42:53 |
10:42 |
|
| 2/7/2012 |
Run |
Jerry H 5 Mile Twist |
Tempo |
5.2 mi |
53:45 |
10:17 |
|
| 2/5/2012 |
Run |
Sunview Lake 6.28 Mile Loop |
Hill |
6.3 mi |
1:10:02 |
11:10 |
|
| 2/3/2012 |
Run |
Hilliest Run in Caughman Road Area |
Long |
10.1 mi |
1:52:12 |
11:04 |
|
| 2/2/2012 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 1/31/2012 |
Run |
Misc |
Hill |
6.3 mi |
1:07:44 |
10:43 |
|
| 1/31/2012 |
Run |
Misc |
Easy |
1.8 mi |
19:03 |
10:43 |
|
| 1/29/2012 |
Run |
New Heron Way 6.08 Miler |
Long |
6.1 mi |
1:01:59 |
10:12 |
|
| 1/27/2012 |
Run |
The New Land Run |
Long |
10.0 mi |
1:47:13 |
10:44 |
|
| 1/26/2012 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 1/25/2012 |
Run |
The Shady Way |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 1/21/2012 |
Run |
Snowman 8k |
Race |
8.0 km |
48:55 |
9:51 |
|
| 1/18/2012 |
Run |
Misc |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/14/2012 |
Run |
Heron Hen 8 Miler |
Easy |
8.0 mi |
1:26:13 |
10:47 |
|
| 1/12/2012 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
52:26 |
10:30 |
|