Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/4/2023 Default_30   Default   1:06:25  
2/9/2023 Default_30   Default   11:03  
3/23/2023 Default_30   Default   11:56  
6/29/2008 Run
Untitled Route
 Easy 2.5 mi 32:00 12:48
7/2/2008 Run
Untitled Route
 Easy 4.0 mi 55:06 13:47
7/6/2008 Run
Untitled Route
 Easy 3.7 mi 47:24 12:49
7/8/2008 Run
Untitled Route
 Easy 2.1 mi 21:31 10:15
7/8/2008 Run
Untitled Route
 Easy 1.0 mi 17:49 17:49
7/10/2008 Run
Untitled Route
 Easy 2.8 mi 45:08 16:08
7/10/2008 Run
Untitled Route
 Easy 3.6 mi 33:26 9:18
7/14/2008 Run
Untitled Route
 Easy 1.9 mi 23:10 12:12
7/18/2008 Run
Untitled Route
 Easy 4.3 mi 45:44 10:39
7/20/2008 Run
Untitled Route
 Easy 2.2 mi 20:22 9:16
7/21/2008 Run
Untitled Route
 Easy 1.5 mi 13:29 9:00
7/25/2008 Run
Untitled Route
 Easy 3.3 mi 28:05 8:31
7/29/2008 Run
Untitled Route
 Easy 5.8 mi 1:00:00 10:21
7/30/2008 Run
Untitled Route
 Easy 2.3 mi 20:00 8:42
7/31/2008 Run
Untitled Route
 Easy 2.1 mi 16:48 8:00
8/6/2008 Run
Untitled Route
 Easy 6.3 mi 1:14:00 11:45
8/8/2008 Run
Untitled Route
 Easy 1.8 mi 15:18 8:45
8/13/2008 Run
Untitled Route
 Easy 5.8 mi 1:23:44 14:27
8/17/2008 Run
Untitled Route
 Easy 1.2 mi 14:54 12:25
8/17/2008 Run
Untitled Route
 Easy 1.2 mi 18:26 15:22
8/20/2008 Run
Untitled Route
 Easy 4.9 mi 1:10:52 14:28
8/21/2008 Run
Untitled Route
 Easy 4.0 mi 48:00 12:00
8/23/2008 Run
Untitled Route
 Easy 4.5 mi 56:38 12:36
8/30/2008 Run
Untitled Route
 Easy 9.2 mi 1:56:00 12:37
9/4/2008 Run
Untitled Route
 Easy 5.0 mi 1:00:02 12:01
9/5/2008 Run
Untitled Route
 Easy 1.4 mi 17:22 12:25
9/8/2008 Run
Untitled Route
 Easy 4.9 mi 1:00:00 12:15
9/9/2008 Run
Untitled Route
 Easy 4.2 mi 46:14 11:01
9/10/2008 Run
Untitled Route
 Easy 5.1 mi 1:07:33 13:15
9/15/2008 Run
Untitled Route
 Easy 3.8 mi 54:01 14:13
9/16/2008 Run
Untitled Route
 Easy 3.2 mi 36:29 11:25
9/17/2008 Run
Untitled Route
 Easy 5.5 mi 1:08:48 12:31
9/22/2008 Run
Untitled Route
 Easy 4.2 mi 1:06:00 15:43
9/23/2008 Run
Untitled Route
 Easy 2.6 mi 31:04 11:57
9/24/2008 Run
Untitled Route
 Easy 5.3 mi 1:16:37 14:28
9/28/2008 Run
Untitled Route
 Easy 1.4 mi 14:38 10:28
9/29/2008 Run
Untitled Route
 Easy 6.0 mi 1:16:46 12:48
10/1/2008 Run
Untitled Route
 Easy 6.0 mi 1:30:23 15:04
10/5/2008 Run
Untitled Route
 Easy 1.7 mi 25:00 14:43
10/7/2008 Run   Easy 3.0 mi 38:24 12:48
10/8/2008 Run   Easy 5.2 mi 1:19:56 15:23
10/15/2008 Run   Easy 7.0 mi    
10/20/2008 Run   Easy 6.0 mi 1:29:00 14:50
10/22/2008 Run   Easy 5.5 mi 1:00:00 10:55
10/27/2008 Run   Easy 3.0 mi    
10/28/2008 Run   Easy 1.2 mi    
11/3/2008 Run   Easy 4.8 mi    
11/5/2008 Run   Easy 5.3 mi    
11/9/2008 Run   Easy 2.5 mi    
11/10/2008 Run   Easy 5.0 mi 45:00 9:00
11/17/2008 Run   Easy 1.5 mi    
11/19/2008 Run   Easy 5.3 mi 55:00 10:23
11/22/2008 Run   Easy 2.0 mi    
11/24/2008 Run   Easy 2.5 mi    
11/27/2008 Run   Easy 2.5 mi 35:00 14:00
12/2/2008 Run   Easy 4.3 mi 45:00 10:36
12/3/2008 Run   Easy 5.0 mi 49:54 9:59
12/8/2008 Run   Easy 5.3 mi 50:00 9:32
12/10/2008 Run   Easy 5.5 mi 51:00 9:17
12/17/2008 Run   Easy 5.5 mi 54:00 9:50
12/20/2008 Run   Easy 1.5 mi    
1/5/2009 Run   Easy 5.0 mi 1:00:00 12:00
1/28/2009 Run   Easy 2.0 mi    
2/1/2009 Run   Easy 4.5 mi 47:00 10:27
2/9/2009 Run   Easy 4.0 mi    
2/11/2009 Run   Easy 2.1 mi 29:00 13:49
3/28/2009 Run   Easy 2.5 mi    
3/30/2009 Run   Easy 6.0 mi 1:20:00 13:20
3/31/2009 Run   Easy 2.0 mi 30:00 15:00
4/2/2009 Run   Easy 2.0 mi 27:37 13:49
5/20/2009 Run   Easy 7.0 mi 1:26:00 12:18
5/24/2009 Run   Easy 1.5 mi    
5/25/2009 Run   Easy 1.5 mi 30:32 20:22
5/27/2009 Run   Easy 3.0 mi 32:36 10:52
5/28/2009 Run   Easy 3.0 mi 31:53 10:38
5/30/2009 Run   Easy 0.3 mi    
6/2/2009 Run   Easy 2.5 mi 27:31 11:01
6/3/2009 Run   Easy 2.5 mi 24:00 9:36
6/22/2009 Run   Easy 4.5 mi 1:00:00 13:20
9/22/2009 Run   Easy 3.0 mi    
9/29/2009 Run   Easy 3.0 mi    
9/29/2009 Run   Easy 3.5 mi    
10/18/2009 Run   Easy 4.0 mi    
11/19/2009 Run   Easy 3.5 mi    
12/1/2009 Run   Easy 2.3 mi 17:50 7:56
1/14/2010 Run   Easy 1.0 mi 11:30 11:30
1/17/2010 Run   Easy 2.0 mi 23:00 11:30
1/18/2010 Run   Easy 5.0 mi 50:00 10:00
2/2/2010 Run   Easy 2.0 mi    
3/24/2010 Run   Easy 3.0 mi 30:00 10:00
3/27/2010 Run   Easy 5.0 mi    
4/6/2010 Run   Easy 5.0 mi 1:00:00 12:00
4/8/2010 Run   Easy 3.5 mi 40:00 11:26
4/13/2010 Run
Town Center loop 4 miles
 Easy 4.1 mi 50:00 12:09
4/15/2010 Run   Easy 3.0 mi 32:00 10:40
4/20/2010 Run   Easy 2.3 mi 35:00 15:14
5/6/2010 Run   Easy 2.7 mi 40:00 15:06
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