Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/1/2015 Weights       30:00  
6/2/2015 Weights       30:00  
6/3/2015 Weights       30:00  
6/4/2015 Weights       30:00  
6/5/2015 Weights       30:00  
6/8/2015 Weights       30:00  
6/9/2015 Weights       30:00  
6/10/2015 Weights       30:00  
6/15/2015 Weights       30:00  
6/16/2015 Weights       30:00  
6/17/2015 Weights       30:00  
6/18/2015 Weights       30:00  
8/29/2016 Weights       30:00  
1/19/2017 Weights       1:00:00  
5/31/2015 Bike
Reston Sprint Triathlon
 Easy 11.5 mi 39:00 3:24
9/13/2015 Bike
Nations Tri Sprint
 Race 26.5 km 1:23:33 5:05
2/5/2022 Bike   Default   30:26  
2/8/2022 Bike   Default   21:40  
2/20/2022 Bike   Default   31:21  
3/9/2022 Bike   Default   31:02  
4/25/2022 Bike   Default   20:51  
6/5/2022 Bike   Default 6.9 mi 1:01:37 9:00
6/7/2022 Bike   Default   25:23  
6/12/2022 Bike   Default 3.1 mi 20:08 6:25
6/18/2022 Bike   Default 1.6 mi 13:34 8:36
6/18/2022 Bike   Default 7.0 mi 59:18 8:28
6/18/2022 Bike   Default 1.6 mi 13:34 8:36
6/19/2022 Bike   Default 5.7 mi 52:34 9:18
6/26/2022 Bike   Default 6.8 mi 1:06:50 9:51
7/10/2022 Bike   Default 2.1 mi 27:56 13:34
7/24/2022 Bike   Default 0.9 mi 7:48 8:46
7/24/2022 Bike   Default 0.8 mi 8:26 11:07
7/27/2022 Bike   Default   8:27  
7/31/2022 Bike   Default 6.5 mi 51:41 7:58
8/16/2022 Bike   Default 8.8 mi 1:25:58 9:49
8/20/2022 Bike   Default 2.5 mi 18:06 7:22
8/20/2022 Bike   Default 2.2 mi 14:48 6:39
8/28/2022 Bike   Default 11.5 mi 1:42:26 8:55
9/2/2022 Bike   Default 10.2 mi 1:49:32 10:44
9/13/2022 Bike   Default 9.5 mi 1:51:22 11:48
9/18/2022 Bike   Default 11.1 mi 1:30:31 8:09
9/24/2022 Bike   Default 11.3 mi 1:44:37 9:15
9/26/2022 Bike   Default 8.3 mi 1:16:58 9:19
10/5/2022 Bike   Default 14.1 mi 1:39:00 7:01
10/14/2022 Bike   Default   30:27  
10/16/2022 Bike   Default 4.4 mi 35:26 8:07
10/16/2022 Bike   Default 6.9 mi 50:00 7:17
10/17/2022 Bike   Default   28:53  
10/19/2022 Bike   Default   34:35  
11/5/2022 Bike   Default 2.0 mi 20:03 9:59
11/5/2022 Bike   Default   21:27  
11/8/2022 Bike   Default   20:33  
3/2/2023 Bike   Default   23:29  
3/4/2023 Bike   Default   1:46:14  
3/6/2023 Bike   Default   20:21  
3/7/2023 Bike   Default   20:28  
3/10/2023 Bike   Default   24:09  
3/22/2023 Bike   Default   30:25  
8/31/2018 Default_30   Default   25:39  
12/26/2018 Default_30   Default   8:02  
12/26/2018 Default_30   Default   13:18  
2/18/2019 Default_30   Default   26:00  
3/11/2019 Default_30   Default   50:26  
3/25/2019 Default_30   Default   52:41  
8/1/2019 Default_30   Default   5:12  
1/16/2021 Default_30   Default   5:34  
10/1/2021 Default_30   Default 2.2 mi 46:18 21:21
10/3/2021 Default_30   Default 1.8 mi 1:17:55 42:35
11/7/2021 Default_30   Default   10:02  
12/5/2021 Default_30   Default   5:34  
12/6/2021 Default_30   Default   5:34  
12/7/2021 Default_30   Default   12:58  
12/7/2021 Default_30   Default   5:34  
12/9/2021 Default_30   Default   15:12  
12/11/2021 Default_30   Default   9:43  
12/28/2021 Default_30   Default   9:18  
12/28/2021 Default_30   Default   4:46  
12/31/2021 Default_30   Default   2:27  
1/1/2022 Default_30   Default   5:34  
1/2/2022 Default_30   Default   10:21  
1/3/2022 Default_30   Default   4:55  
1/3/2022 Default_30   Default   3:43  
1/18/2022 Default_30   Default   5:51  
1/18/2022 Default_30   Default   10:01  
1/29/2022 Default_30   Default   5:34  
2/21/2022 Default_30   Default 2.9 mi 1:06:43 23:10
2/27/2022 Default_30   Default 0.9 mi 23:40 25:11
4/4/2022 Default_30   Default 1.4 mi 1:00:01 41:41
10/24/2022 Default_30   Default   3:02  
11/25/2022 Default_30   Default   5:34  
11/29/2022 Default_30   Default   4:43  
12/30/2022 Default_30   Default   7:36  
1/3/2023 Default_30   Default   5:52  
1/8/2023 Default_30   Default   15:34  
1/9/2023 Default_30   Default   7:38  
1/9/2023 Default_30   Default   15:34  
1/9/2023 Default_30   Default   15:38  
1/14/2023 Default_30   Default   8:19  
1/23/2023 Default_30   Default   4:22  
1/29/2023 Default_30   Default   9:12  
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