8/17/2016
6:00 AM
5 mi
55:00
11:00 mi
Brooks PureFlow 4
1 mile warm up
.5 @ Tempo (10:20)
.25 @ Recovery (11:30)
Repeat 5 times
.5 cooldown @11:30
Workout type:Tempo
Distance:5 mi
.5 @ Tempo (9:45-10:15)