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Run: Fartlek Previous Next

7/11/2016

Date

6:31 PM

Time

4.8 mi

Distance

49:39.19

Duration

10:22 mi

Pace

Equipment

Brooks PureFlow 4

Health

Weight125 lb

kilojoules1896

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Notes

Up/Down Fartleks

1 mile warm up

1 min hard/ 1 min easy

2 min hard/ 1 min easy

3 min hard/ 1 min easy

2 min hard/ 1 min easy

1 min hard/ 1 min easy

2-3 min rest

Repeat

1 mile cool down

Training Plan Entry

Workout type:Interval

Distance:4 mi

Up Down Fartleks

1 min Hard/1 min Easy

2 min Hard/1 min Easy

3 min Hard/1 min Easy