7/4/2016
7:27 AM
1.6 mi
18:23.73
11:18 mi
Brooks PureFlow 4
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Workout type:Interval
Distance:3 mi
90/60s
1 mile warmup
Hard 90 secs (8:55)
Easy 60 secs (11:00)
5 cycles
2-3 min rest
Repeat 5 cycles
1 mile cooldown