9/5/2016
6:30 PM
5 mi
50:06.12
10:02 mi
Brooks PureFlow 4
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1 mile Warm Up
Run 1 min hard, 1 min easy
Run 1:30 hard, 1 min easy
Run 2:00 hard, 1 min easy
Run 2:30 hard, 1 min easy
Run 3:00 hard, 1 min easy
2-3 min rest walk
Repeat
Cooldown
Workout type:Interval
Distance:4 mi
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