3/6/2022
5:38 PM
3.1 mi
37:48.78
12:10 mi
Kinvara 12 (Neons)
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Workout type:Long
Distance:8.3 mi
Duration:1:30:00
3/1
A 3/1 run is one in which you run the first three-fourths of the distance at a comfortable pace, then accelerate to near race pace over the last one quarter of the workout.