Training Plan Entry
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4 mi
9 x Wind Sprints
1 mile warm up
A series of three cones will be positioned in a straight line approximately 50m apart. Run to the middle cone, turn and run back to start, immediately turn and run to the last cone, turn and run to the middle cone, turn and run back to the last cone, turn and head back to start. That's one rep. Rest 1-minute between reps and repeat as prescribed in your plan.