9/14/2016
4:57 AM
5.5 mi
1:00:00
10:54 mi
Brooks PureFlow 4
1 mile warm up
.5 @ Tempo (10:20)
.25 @ Recovery (11:32)
Repeat 5 times
Workout type:Tempo
Distance:6 mi
.5 @ Tempo (9:45-10:15)
.25 @ Recovery (11:30)