7/20/2016
1:20 PM
5 mi
55:27
11:06 mi
Brooks PureFlow 4
1 mile warm up
.5 @ Tempo (10:20)
.25 @ Recovery (12:00)
Repeat 5 times
.5 cooldown
Workout type:Tempo
Distance:5 mi
.5 @ Tempo (9:45-10:15)
.25 @ Recovery (11:30)