| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
|
Long |
19.2 mi |
4:32:31 |
14:14 |
 |
| 3/23/2016 |
Run |
Go Far Run Practice |
Default |
2.4 mi |
31:34 |
13:20 |
|
| 1/25/2016 |
Run |
Treadmill |
Default |
1.5 mi |
18:15 |
12:06 |
|
| 1/4/2016 |
Run |
Mickey Body |
Default |
3.0 mi |
33:56 |
11:17 |
|
| 1/3/2016 |
Run |
Home 1 mile |
Default |
1.0 mi |
10:50 |
10:25 |
|
| 1/1/2016 |
Run |
Tanglewood Running of the Lights |
Race |
3.3 mi |
38:05 |
11:39 |
|
| 12/30/2015 |
Run |
Depot-Julian |
Default |
3.3 mi |
35:14 |
10:49 |
|
| 12/28/2015 |
Run |
Mickey Body |
Default |
3.1 mi |
38:56 |
12:41 |
|
| 12/27/2015 |
Run |
Home 1 mile |
Default |
1.0 mi |
10:40 |
10:34 |
|
| 12/21/2015 |
Run |
Payne Rd |
Easy |
3.2 mi |
40:38 |
12:40 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
14:30 |
12:37 |
|
| 12/19/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:37 |
10:37 |
|
| 12/18/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:52 |
10:52 |
|
| 12/17/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:11 |
10:11 |
|
| 12/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
10:57 |
10:57 |
|
| 12/14/2015 |
Run |
Payne Rd |
Default |
3.1 mi |
34:34 |
11:05 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/12/2015 |
Run |
Reindeer Run |
Race |
3.1 mi |
34:20 |
11:05 |
|
| 12/11/2015 |
Run |
|
Default |
3.0 mi |
31:30 |
10:26 |
|
| 12/10/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 12/9/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:09 |
11:55 |
|
| 12/8/2015 |
Run |
Treadmill |
Default |
1.3 mi |
14:09 |
11:20 |
|
| 12/7/2015 |
Run |
|
Default |
2.7 mi |
33:25 |
12:15 |
|
| 12/6/2015 |
Run |
|
Default |
1.0 mi |
10:05 |
10:00 |
|
| 12/5/2015 |
Run |
Nasty Hill |
Default |
3.8 mi |
42:35 |
11:13 |
|
| 12/4/2015 |
Run |
Cedar Lodge |
Default |
3.0 mi |
34:46 |
11:34 |
|