| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
 |
| 1/29/2013 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2013 |
Run |
treadmill |
Easy 9:30+ |
0.4 mi |
4:00 |
10:00 |
|
| 2/6/2013 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
35:06 |
10:01 |
|
| 2/7/2013 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2013 |
Run |
treadmill |
Easy 9:30+ |
0.3 mi |
2:30 |
10:00 |
|
| 2/7/2013 |
Run |
treadmill |
Intervals |
3.8 mi |
32:00 |
8:32 |
|
| 2/13/2013 |
Run |
treadmill |
Tempo |
3.3 mi |
29:24 |
8:55 |
|
| 2/19/2013 |
Run |
treadmill |
9:00-9:30 |
4.1 mi |
38:49 |
9:29 |
|
| 2/20/2013 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
43:20 |
9:38 |
|
| 2/21/2013 |
Run |
treadmill |
Intervals |
5.0 mi |
45:54 |
9:11 |
|
| 2/22/2013 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
28:54 |
9:38 |
|
| 2/26/2013 |
Run |
treadmill |
9:00-9:30 |
4.0 mi |
36:52 |
9:13 |
|
| 2/27/2013 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
44:00 |
9:47 |
|
| 2/28/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 3/1/2013 |
Run |
treadmill |
Easy 9:30+ |
5.0 mi |
48:46 |
9:46 |
|
| 3/5/2013 |
Run |
treadmill |
Easy 9:30+ |
4.0 mi |
39:25 |
9:52 |
|
| 3/6/2013 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
41:15 |
9:10 |
|
| 3/8/2013 |
Run |
treadmill |
8:30-9:00 |
7.0 mi |
1:05:01 |
9:18 |
|
| 3/14/2013 |
Run |
treadmill |
9:00-9:30 |
4.6 mi |
42:38 |
9:17 |
|
| 3/19/2013 |
Run |
treadmill |
9:00-9:30 |
5.3 mi |
50:08 |
9:28 |
|
| 3/20/2013 |
Run |
treadmill |
Intervals |
6.0 mi |
55:19 |
9:14 |
|
| 3/21/2013 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
41:41 |
9:16 |
|
| 3/27/2013 |
Run |
treadmill |
Intervals |
4.0 mi |
36:12 |
9:04 |
|
| 3/28/2013 |
Run |
treadmill |
9:00-9:30 |
5.0 mi |
47:14 |
9:27 |
|
| 4/9/2013 |
Run |
treadmill |
Easy 9:30+ |
4.0 mi |
40:01 |
10:01 |
|
| 4/10/2013 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
42:06 |
9:22 |
|
| 4/11/2013 |
Run |
treadmill |
Easy 9:30+ |
5.5 mi |
52:40 |
9:35 |
|
| 4/15/2013 |
Run |
treadmill |
Long 10+ |
12.0 mi |
1:57:58 |
9:50 |
|
| 4/16/2013 |
Run |
treadmill |
9:00-9:30 |
6.0 mi |
57:00 |
9:31 |
|
| 4/17/2013 |
Run |
treadmill |
Tempo |
4.1 mi |
35:43 |
8:43 |
|
| 4/18/2013 |
Run |
treadmill |
Easy 9:30+ |
4.7 mi |
45:23 |
9:40 |
|
| 4/23/2013 |
Run |
treadmill |
Easy 9:30+ |
5.5 mi |
53:27 |
9:44 |
|
| 12/6/2013 |
Run |
treadmill |
Long 10+ |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/13/2013 |
Run |
treadmill |
Easy 9:30+ |
6.0 mi |
54:30 |
9:05 |
|
| 12/19/2013 |
Run |
treadmill |
Long 10+ |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/20/2013 |
Run |
treadmill |
Intervals |
5.1 mi |
48:00 |
9:25 |
|
| 12/31/2013 |
Run |
treadmill |
Easy 9:30+ |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/3/2014 |
Run |
treadmill |
Long 10+ |
10.2 mi |
1:40:00 |
9:46 |
|
| 1/7/2014 |
Run |
treadmill |
Intervals |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/10/2014 |
Run |
treadmill |
Long 10+ |
12.0 mi |
2:05:00 |
10:25 |
|
| 1/15/2014 |
Run |
treadmill |
8:30-9:00 |
4.5 mi |
39:00 |
8:40 |
|
| 1/17/2014 |
Run |
treadmill |
Long 10+ |
13.1 mi |
2:07:40 |
9:45 |
|
| 1/23/2014 |
Run |
treadmill |
Med Long 6.2-10 |
10.0 mi |
1:35:56 |
9:36 |
|
| 2/2/2014 |
Run |
treadmill |
Long 10+ |
15.0 mi |
2:29:00 |
9:56 |
|
| 2/4/2014 |
Run |
treadmill |
Easy 9:30+ |
1.7 mi |
17:00 |
10:00 |
|
| 2/6/2014 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
43:30 |
10:22 |
|
| 2/7/2014 |
Run |
treadmill |
Easy 9:30+ |
6.8 mi |
1:05:00 |
9:31 |
|
| 2/9/2014 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
41:00 |
10:00 |
|
| 2/11/2014 |
Run |
treadmill |
Tempo |
9.0 mi |
1:21:30 |
9:04 |
|
| 2/12/2014 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:49 |
|
| 2/14/2014 |
Run |
treadmill |
Long 10+ |
13.4 mi |
2:11:46 |
9:50 |
|
| 2/19/2014 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
41:10 |
9:49 |
|
| 2/20/2014 |
Run |
treadmill |
Med Long 6.2-10 |
10.4 mi |
1:42:16 |
9:50 |
|
| 2/21/2014 |
Run |
treadmill |
Intervals |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2014 |
Run |
treadmill |
Long 10+ |
15.0 mi |
2:37:00 |
10:28 |
|
| 2/25/2014 |
Run |
treadmill |
Med Long 6.2-10 |
11.0 mi |
1:43:00 |
9:22 |
|
| 2/28/2014 |
Run |
treadmill |
Intervals |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/2/2014 |
Run |
treadmill |
Long 10+ |
14.1 mi |
2:20:00 |
9:56 |
|
| 3/4/2014 |
Run |
treadmill |
Easy 9:30+ |
6.0 mi |
58:25 |
9:45 |
|
| 3/5/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/7/2014 |
Run |
treadmill |
Easy 9:30+ |
6.5 mi |
1:04:40 |
9:57 |
|
| 3/25/2014 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
42:40 |
9:29 |
|
| 3/26/2014 |
Run |
treadmill |
Intervals |
4.5 mi |
42:00 |
9:20 |
|
| 3/28/2014 |
Run |
treadmill |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 3/31/2014 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
30:00 |
10:43 |
|
| 11/11/2014 |
Run |
treadmill |
Intervals |
3.6 mi |
35:00 |
9:44 |
|
| 11/14/2014 |
Run |
treadmill |
Easy 9:30+ |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/15/2014 |
Run |
treadmill |
Med Long 6.2-10 |
7.1 mi |
1:10:00 |
9:52 |
|
| 11/16/2014 |
Run |
treadmill |
Med Long 6.2-10 |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/18/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 11/20/2014 |
Run |
treadmill |
9:00-9:30 |
4.3 mi |
40:00 |
9:25 |
|
| 11/21/2014 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
42:00 |
9:20 |
|
| 11/23/2014 |
Run |
treadmill |
Med Long 6.2-10 |
7.2 mi |
1:10:00 |
9:44 |
|
| 11/25/2014 |
Run |
treadmill |
Intervals |
6.7 mi |
1:05:00 |
9:43 |
|
| 11/26/2014 |
Run |
treadmill |
9:00-9:30 |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/27/2014 |
Run |
treadmill |
Med Long 6.2-10 |
9.2 mi |
1:30:00 |
9:47 |
|
| 11/28/2014 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
34:23 |
9:50 |
|
| 11/30/2014 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:43 |
|
| 12/2/2014 |
Run |
treadmill |
9:00-9:30 |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/3/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 12/5/2014 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
40:00 |
8:54 |
|
| 12/7/2014 |
Run |
treadmill |
Med Long 6.2-10 |
7.2 mi |
1:10:00 |
9:44 |
|
| 12/10/2014 |
Run |
treadmill |
8:30-9:00 |
3.4 mi |
30:10 |
8:53 |
|
| 12/16/2014 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:52 |
|
| 12/17/2014 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:42 |
|
| 12/18/2014 |
Run |
treadmill |
Intervals |
5.5 mi |
54:00 |
9:50 |
|
| 12/19/2014 |
Run |
treadmill |
Easy 9:30+ |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2014 |
Run |
treadmill |
Med Long 6.2-10 |
9.1 mi |
1:30:00 |
9:53 |
|
| 12/26/2014 |
Run |
treadmill |
Med Long 6.2-10 |
4.8 mi |
45:00 |
9:28 |
|
| 12/28/2014 |
Run |
treadmill |
Med Long 6.2-10 |
7.1 mi |
1:10:00 |
9:50 |
|
| 12/29/2014 |
Run |
treadmill |
Easy 9:30+ |
6.1 mi |
1:00:00 |
9:48 |
|
| 12/30/2014 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:49 |
|
| 12/31/2014 |
Run |
treadmill |
9:00-9:30 |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/2/2015 |
Run |
treadmill |
Intervals |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/3/2015 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:45 |
|
| 1/4/2015 |
Run |
treadmill |
Long 10+ |
10.5 mi |
1:43:00 |
9:49 |
|
| 1/6/2015 |
Run |
treadmill |
Intervals |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/7/2015 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:49 |
|
| 1/9/2015 |
Run |
treadmill |
Long 10+ |
11.3 mi |
1:51:00 |
9:50 |
|
|