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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/24/2018
Run
treadmill
Easy 9:30+
3.0 mi
28:00
9:20
11/26/2018
Run
treadmill
9:00-9:30
3.5 mi
32:00
9:17
11/27/2018
Run
treadmill
Easy 9:30+
3.6 mi
35:00
9:39
11/30/2018
Run
treadmill
Easy 9:30+
2.8 mi
27:00
9:39
12/1/2018
Run
treadmill
9:00-9:30
4.5 mi
43:00
9:29
12/4/2018
Run
9:00-9:30
3.2 mi
30:00
9:16
12/5/2018
Run
Easy 9:30+
3.7 mi
35:00
9:33
12/6/2018
Run
Easy 9:30+
3.3 mi
31:00
9:31
12/10/2018
Run
treadmill
Easy 9:30+
3.6 mi
35:00
9:42
12/12/2018
Run
treadmill
Easy 9:30+
2.1 mi
20:00
9:32
12/17/2018
Run
Easy 9:30+
4.1 mi
40:00
9:43
12/20/2018
Run
Easy 9:30+
5.2 mi
50:00
9:40
12/21/2018
Run
treadmill
Easy 9:30+
3.8 mi
36:00
9:32
12/22/2018
Run
Easy 9:30+
6.1 mi
1:01:44
10:08
12/25/2018
Run
treadmill
Med Long 6.2-10
6.4 mi
1:02:00
9:42
12/26/2018
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:45
12/27/2018
Run
treadmill
Med Long 6.2-10
6.3 mi
1:01:00
9:41
12/28/2018
Run
treadmill
Easy 9:30+
1.1 mi
11:00
9:45
12/31/2018
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
1/1/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:31
1/2/2019
Run
treadmill
9:00-9:30
4.2 mi
40:00
9:29
1/8/2019
Run
treadmill
Easy 9:30+
3.2 mi
31:00
9:40
1/9/2019
Run
treadmill
Easy 9:30+
3.8 mi
36:00
9:35
1/10/2019
Run
treadmill
Easy 9:30+
4.2 mi
41:00
9:43
1/10/2019
Run
treadmill
9:00-9:30
3.2 mi
30:00
9:21
1/11/2019
Run
treadmill
Med Long 6.2-10
6.2 mi
1:01:00
9:48
1/12/2019
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:47
1/13/2019
Run
treadmill
Med Long 6.2-10
8.2 mi
1:20:00
9:46
1/16/2019
Run
treadmill
Easy 9:30+
4.1 mi
40:00
9:44
1/16/2019
Run
treadmill
Med Long 6.2-10
3.2 mi
30:00
9:30
1/17/2019
Run
treadmill
9:00-9:30
3.4 mi
32:00
9:25
1/18/2019
Run
treadmill
9:00-9:30
5.3 mi
50:00
9:27
1/20/2019
Run
treadmill
Long 10+
10.3 mi
1:40:00
9:45
1/23/2019
Run
treadmill
9:00-9:30
4.4 mi
42:00
9:28
1/24/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:36
1/25/2019
Run
treadmill
Easy 9:30+
3.3 mi
31:00
9:24
1/29/2019
Run
treadmill
Easy 9:30+
4.6 mi
45:00
9:45
1/30/2019
Run
treadmill
Easy 9:30+
4.3 mi
41:00
9:33
1/31/2019
Run
treadmill
Intervals
3.5 mi
35:00
10:00
2/1/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
2/1/2019
Run
treadmill
Easy 9:30+
3.6 mi
35:00
9:44
2/3/2019
Run
treadmill
Med Long 6.2-10
8.3 mi
1:20:00
9:38
2/9/2019
Run
treadmill
Easy 9:30+
2.9 mi
28:00
9:32
2/10/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:32
2/12/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:33
2/14/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:37
2/16/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:37
2/17/2019
Run
treadmill
9:00-9:30
6.5 mi
1:01:00
9:23
2/19/2019
Run
treadmill
Easy 9:30+
2.6 mi
25:00
9:37
2/19/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
2/23/2019
Run
treadmill
Easy 9:30+
7.3 mi
1:10:00
9:36
2/24/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:35
2/25/2019
Run
treadmill
Easy 9:30+
2.2 mi
22:00
9:52
2/27/2019
Run
treadmill
Easy 9:30+
3.2 mi
30:00
9:25
2/28/2019
Run
treadmill
Intervals
3.8 mi
35:00
9:20
3/1/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:40
3/3/2019
Run
treadmill
Med Long 6.2-10
8.3 mi
1:20:00
9:42
3/5/2019
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:47
3/6/2019
Run
treadmill
9:00-9:30
4.5 mi
42:00
9:23
3/7/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:37
3/18/2019
Run
treadmill
Easy 9:30+
3.0 mi
30:00
10:00
3/26/2019
Run
treadmill
Easy 9:30+
4.1 mi
40:00
9:49
3/27/2019
Run
Intervals
3.3 mi
29:24
8:49
3/30/2019
Run
treadmill
9:00-9:30
3.7 mi
35:00
9:28
3/31/2019
Run
Dog
0.9 mi
9:51
10:43
4/1/2019
Run
Tempo
4.2 mi
36:12
8:36
4/3/2019
Run
treadmill
Hill
2.9 mi
30:00
10:21
4/4/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:36
4/5/2019
Run
Dog
0.9 mi
8:04
8:52
4/5/2019
Run
Intervals
4.4 mi
39:01
8:50
4/6/2019
Run
Dog
0.9 mi
8:40
9:20
4/13/2019
Run
8:30-9:00
4.8 mi
41:42
8:46
4/14/2019
Run
8:30-9:00
0.9 mi
8:29
9:26
4/14/2019
Run
Med Long 6.2-10
6.5 mi
56:27
8:41
4/16/2019
Run
8:30-9:00
4.4 mi
38:37
8:52
4/19/2019
Run
Dog
0.9 mi
8:28
9:25
4/19/2019
Run
Med Long 6.2-10
6.1 mi
55:17
9:03
4/20/2019
Run
Dog
0.9 mi
8:24
9:14
4/20/2019
Run
9:00-9:30
3.2 mi
29:38
9:14
4/21/2019
Run
Dog
0.9 mi
8:08
9:02
4/21/2019
Run
9:00-9:30
4.7 mi
42:38
9:04
4/22/2019
Run
9:00-9:30
3.5 mi
31:25
9:07
4/24/2019
Run
9:00-9:30
3.4 mi
30:57
9:12
4/24/2019
Run
Dog
0.9 mi
8:13
9:14
4/24/2019
Run
8:30-9:00
2.0 mi
17:51
8:46
4/27/2019
Run
Race
5.0 mi
42:58
8:33
5/2/2019
Run
9:00-9:30
4.0 mi
36:10
9:00
5/3/2019
Run
Dog
0.9 mi
8:32
9:23
5/3/2019
Run
9:00-9:30
3.4 mi
31:12
9:16
5/4/2019
Run
8:30-9:00
0.9 mi
8:08
8:57
5/4/2019
Run
9:00-9:30
5.4 mi
49:01
9:06
5/5/2019
Run
Dog
0.2 mi
2:17
10:52
5/5/2019
Run
Easy 9:30+
4.7 mi
46:21
9:53
5/8/2019
Run
9:00-9:30
3.1 mi
28:37
9:22
5/10/2019
Run
Dog
1.0 mi
9:50
9:39
5/10/2019
Run
9:00-9:30
3.5 mi
32:36
9:21
5/11/2019
Run
Med Long 6.2-10
6.2 mi
59:59
9:45
5/11/2019
Run
Dog
0.9 mi
8:25
9:28
5/14/2019
Run
9:00-9:30
5.0 mi
45:38
9:14
5/16/2019
Run
9:00-9:30
2.1 mi
18:55
9:11
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