| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
treadmill |
9:00-9:30 |
4.8 mi |
46:00 |
9:37 |
 |
| 12/5/2019 |
Run |
treadmill |
9:00-9:30 |
2.8 mi |
26:00 |
9:18 |
|
| 12/4/2019 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:49 |
|
| 12/2/2019 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:49 |
|
| 11/27/2019 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:42 |
|
| 11/25/2019 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:46 |
|
| 11/18/2019 |
Run |
treadmill |
9:00-9:30 |
3.0 mi |
28:00 |
9:20 |
|
| 11/13/2019 |
Run |
treadmill |
Easy 9:30+ |
2.1 mi |
20:00 |
9:24 |
|
| 11/11/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:32 |
|
| 11/6/2019 |
Run |
treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 11/4/2019 |
Run |
treadmill |
9:00-9:30 |
1.6 mi |
15:00 |
9:23 |
|
| 10/30/2019 |
Run |
treadmill |
9:00-9:30 |
4.3 mi |
40:00 |
9:25 |
|
| 10/22/2019 |
Run |
treadmill |
Easy 9:30+ |
2.9 mi |
30:00 |
10:17 |
|
| 5/19/2019 |
Run |
treadmill |
9:00-9:30 |
4.3 mi |
40:00 |
9:24 |
|
| 5/1/2019 |
Run |
treadmill |
9:00-9:30 |
3.2 mi |
30:00 |
9:27 |
|
| 4/29/2019 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:40 |
|
| 4/12/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:29 |
|
| 4/11/2019 |
Run |
treadmill |
Easy 9:30+ |
1.6 mi |
15:00 |
9:37 |
|
| 4/10/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:42 |
|
| 4/9/2019 |
Run |
treadmill |
Hill |
3.8 mi |
37:00 |
9:40 |
|
| 4/4/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:36 |
|
| 4/3/2019 |
Run |
treadmill |
Hill |
2.9 mi |
30:00 |
10:21 |
|
| 3/30/2019 |
Run |
treadmill |
9:00-9:30 |
3.7 mi |
35:00 |
9:28 |
|
| 3/26/2019 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:49 |
|
| 3/18/2019 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2019 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:00 |
9:55 |
|
| 3/7/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:37 |
|
| 3/6/2019 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
42:00 |
9:23 |
|
| 3/5/2019 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:47 |
|
| 3/3/2019 |
Run |
treadmill |
Med Long 6.2-10 |
8.3 mi |
1:20:00 |
9:42 |
|
| 3/1/2019 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:40 |
|
| 2/28/2019 |
Run |
treadmill |
Intervals |
3.8 mi |
35:00 |
9:20 |
|
| 2/27/2019 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
30:00 |
9:25 |
|
| 2/25/2019 |
Run |
treadmill |
Easy 9:30+ |
2.2 mi |
22:00 |
9:52 |
|
| 2/24/2019 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:35 |
|
| 2/23/2019 |
Run |
treadmill |
Easy 9:30+ |
7.3 mi |
1:10:00 |
9:36 |
|
| 2/19/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:42 |
|
| 2/19/2019 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:37 |
|
| 2/17/2019 |
Run |
treadmill |
9:00-9:30 |
6.5 mi |
1:01:00 |
9:23 |
|
| 2/16/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:37 |
|
| 2/14/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:37 |
|
| 2/12/2019 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:33 |
|
| 2/10/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:32 |
|
| 2/9/2019 |
Run |
treadmill |
Easy 9:30+ |
2.9 mi |
28:00 |
9:32 |
|
| 2/3/2019 |
Run |
treadmill |
Med Long 6.2-10 |
8.3 mi |
1:20:00 |
9:38 |
|
| 2/1/2019 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:44 |
|
| 2/1/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:42 |
|
| 1/31/2019 |
Run |
treadmill |
Intervals |
3.5 mi |
35:00 |
10:00 |
|
| 1/30/2019 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
41:00 |
9:33 |
|
| 1/29/2019 |
Run |
treadmill |
Easy 9:30+ |
4.6 mi |
45:00 |
9:45 |
|
| 1/25/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
31:00 |
9:24 |
|
| 1/24/2019 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:36 |
|
| 1/23/2019 |
Run |
treadmill |
9:00-9:30 |
4.4 mi |
42:00 |
9:28 |
|
| 1/20/2019 |
Run |
treadmill |
Long 10+ |
10.3 mi |
1:40:00 |
9:45 |
|
| 1/18/2019 |
Run |
treadmill |
9:00-9:30 |
5.3 mi |
50:00 |
9:27 |
|
| 1/17/2019 |
Run |
treadmill |
9:00-9:30 |
3.4 mi |
32:00 |
9:25 |
|
| 1/16/2019 |
Run |
treadmill |
Med Long 6.2-10 |
3.2 mi |
30:00 |
9:30 |
|
| 1/16/2019 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:44 |
|
| 1/13/2019 |
Run |
treadmill |
Med Long 6.2-10 |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/12/2019 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:47 |
|
| 1/11/2019 |
Run |
treadmill |
Med Long 6.2-10 |
6.2 mi |
1:01:00 |
9:48 |
|
| 1/10/2019 |
Run |
treadmill |
9:00-9:30 |
3.2 mi |
30:00 |
9:21 |
|
| 1/10/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
41:00 |
9:43 |
|
| 1/9/2019 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
36:00 |
9:35 |
|
| 1/8/2019 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:40 |
|
| 1/2/2019 |
Run |
treadmill |
9:00-9:30 |
4.2 mi |
40:00 |
9:29 |
|
| 1/1/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:31 |
|
| 12/31/2018 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:42 |
|
| 12/28/2018 |
Run |
treadmill |
Easy 9:30+ |
1.1 mi |
11:00 |
9:45 |
|
| 12/27/2018 |
Run |
treadmill |
Med Long 6.2-10 |
6.3 mi |
1:01:00 |
9:41 |
|
| 12/26/2018 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:45 |
|
| 12/25/2018 |
Run |
treadmill |
Med Long 6.2-10 |
6.4 mi |
1:02:00 |
9:42 |
|
| 12/21/2018 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
36:00 |
9:32 |
|
| 12/12/2018 |
Run |
treadmill |
Easy 9:30+ |
2.1 mi |
20:00 |
9:32 |
|
| 12/10/2018 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:42 |
|
| 12/1/2018 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
43:00 |
9:29 |
|
| 11/30/2018 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
27:00 |
9:39 |
|
| 11/27/2018 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:39 |
|
| 11/26/2018 |
Run |
treadmill |
9:00-9:30 |
3.5 mi |
32:00 |
9:17 |
|
| 11/24/2018 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2018 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:29 |
|
| 11/15/2018 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
36:00 |
9:30 |
|
| 11/12/2018 |
Run |
treadmill |
9:00-9:30 |
3.4 mi |
32:00 |
9:25 |
|
| 11/10/2018 |
Run |
treadmill |
9:00-9:30 |
3.7 mi |
35:00 |
9:25 |
|
| 11/8/2018 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:37 |
|
| 9/13/2018 |
Run |
treadmill |
Intervals |
3.3 mi |
35:00 |
10:31 |
|
| 6/12/2018 |
Run |
treadmill |
Intervals |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2018 |
Run |
treadmill |
Intervals |
2.4 mi |
22:00 |
9:22 |
|
| 4/2/2018 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
41:00 |
9:34 |
|
| 3/28/2018 |
Run |
treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 3/20/2018 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:33 |
|
| 3/19/2018 |
Run |
treadmill |
Intervals |
3.9 mi |
40:00 |
10:16 |
|
| 3/8/2018 |
Run |
treadmill |
Easy 9:30+ |
3.7 mi |
35:00 |
9:34 |
|
| 3/7/2018 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:00 |
9:49 |
|
| 3/6/2018 |
Run |
treadmill |
9:00-9:30 |
3.2 mi |
30:00 |
9:23 |
|
| 2/25/2018 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:42 |
|
| 2/24/2018 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:42 |
|
| 2/20/2018 |
Run |
treadmill |
Easy 9:30+ |
3.7 mi |
35:00 |
9:36 |
|
| 2/19/2018 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
30:00 |
9:57 |
|
| 2/18/2018 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:44 |
|
|