| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Run |
treadmill |
9:00-9:30 |
5.3 mi |
50:00 |
9:27 |
 |
| 1/17/2019 |
Run |
treadmill |
9:00-9:30 |
3.4 mi |
32:00 |
9:25 |
|
| 1/16/2019 |
Run |
treadmill |
Med Long 6.2-10 |
3.2 mi |
30:00 |
9:30 |
|
| 1/16/2019 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:44 |
|
| 1/13/2019 |
Run |
treadmill |
Med Long 6.2-10 |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/12/2019 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:47 |
|
| 1/11/2019 |
Run |
treadmill |
Med Long 6.2-10 |
6.2 mi |
1:01:00 |
9:48 |
|
| 1/10/2019 |
Run |
treadmill |
9:00-9:30 |
3.2 mi |
30:00 |
9:21 |
|
| 1/10/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
41:00 |
9:43 |
|
| 1/9/2019 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
36:00 |
9:35 |
|
| 1/8/2019 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:40 |
|
| 1/2/2019 |
Run |
treadmill |
9:00-9:30 |
4.2 mi |
40:00 |
9:29 |
|
| 1/1/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:31 |
|
| 12/31/2018 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:42 |
|
| 12/28/2018 |
Run |
treadmill |
Easy 9:30+ |
1.1 mi |
11:00 |
9:45 |
|
| 12/27/2018 |
Run |
treadmill |
Med Long 6.2-10 |
6.3 mi |
1:01:00 |
9:41 |
|
| 12/26/2018 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:45 |
|
| 12/25/2018 |
Run |
treadmill |
Med Long 6.2-10 |
6.4 mi |
1:02:00 |
9:42 |
|
| 12/22/2018 |
Run |
|
Easy 9:30+ |
6.1 mi |
1:01:44 |
10:08 |
|
| 12/21/2018 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
36:00 |
9:32 |
|
| 12/20/2018 |
Run |
|
Easy 9:30+ |
5.2 mi |
50:00 |
9:40 |
|
| 12/17/2018 |
Run |
|
Easy 9:30+ |
4.1 mi |
40:00 |
9:43 |
|
| 12/12/2018 |
Run |
treadmill |
Easy 9:30+ |
2.1 mi |
20:00 |
9:32 |
|
| 12/10/2018 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:42 |
|
| 12/6/2018 |
Run |
|
Easy 9:30+ |
3.3 mi |
31:00 |
9:31 |
|
| 12/5/2018 |
Run |
|
Easy 9:30+ |
3.7 mi |
35:00 |
9:33 |
|
| 12/4/2018 |
Run |
|
9:00-9:30 |
3.2 mi |
30:00 |
9:16 |
|
| 12/1/2018 |
Run |
treadmill |
9:00-9:30 |
4.5 mi |
43:00 |
9:29 |
|
| 11/30/2018 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
27:00 |
9:39 |
|
| 11/27/2018 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:39 |
|
| 11/26/2018 |
Run |
treadmill |
9:00-9:30 |
3.5 mi |
32:00 |
9:17 |
|
| 11/24/2018 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
28:00 |
9:20 |
|
|