| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
30:01 |
11:33 |
 |
| 3/27/2024 |
Run |
treadmill |
Easy 9:30+ |
1.8 mi |
20:01 |
11:19 |
|
| 3/7/2024 |
Run |
treadmill |
Easy 9:30+ |
2.2 mi |
25:00 |
11:32 |
|
| 3/3/2024 |
Run |
treadmill |
Easy 9:30+ |
2.7 mi |
33:26 |
12:12 |
|
| 3/2/2024 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
43:01 |
12:24 |
|
| 4/27/2023 |
Run |
treadmill |
Easy 9:30+ |
2.3 mi |
25:01 |
11:02 |
|
| 1/22/2023 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
28:00 |
10:49 |
|
| 7/10/2022 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
22:00 |
11:00 |
|
| 2/18/2022 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:01 |
9:49 |
|
| 2/14/2022 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:02 |
9:52 |
|
| 2/12/2022 |
Run |
treadmill |
Easy 9:30+ |
2.5 mi |
25:01 |
10:06 |
|
| 2/8/2022 |
Run |
treadmill |
Easy 9:30+ |
1.4 mi |
14:57 |
10:41 |
|
| 2/2/2022 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:15 |
10:22 |
|
| 1/22/2022 |
Run |
treadmill |
Easy 9:30+ |
2.9 mi |
30:01 |
10:15 |
|
| 1/18/2022 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:01 |
10:22 |
|
| 1/16/2022 |
Run |
treadmill |
Easy 9:30+ |
1.4 mi |
15:00 |
10:35 |
|
| 1/9/2022 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
26:01 |
10:03 |
|
| 1/7/2022 |
Run |
treadmill |
Easy 9:30+ |
1.7 mi |
18:02 |
10:37 |
|
| 1/5/2022 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:00 |
10:04 |
|
| 1/2/2022 |
Run |
treadmill |
Easy 9:30+ |
2.9 mi |
30:01 |
10:17 |
|
| 1/1/2022 |
Run |
treadmill |
Easy 9:30+ |
1.7 mi |
18:00 |
10:21 |
|
| 12/26/2021 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:06 |
10:04 |
|
| 11/18/2021 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:47 |
|
| 11/15/2021 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:44 |
|
| 10/27/2021 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
30:00 |
9:55 |
|
| 5/11/2021 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2021 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:47 |
|
| 3/24/2021 |
Run |
treadmill |
Easy 9:30+ |
2.5 mi |
25:00 |
10:00 |
|
| 3/17/2021 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:46 |
|
| 3/15/2021 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:00 |
9:57 |
|
| 2/22/2021 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:00 |
9:49 |
|
| 2/11/2021 |
Run |
treadmill |
Easy 9:30+ |
1.6 mi |
16:00 |
9:46 |
|
| 2/9/2021 |
Run |
treadmill |
Easy 9:30+ |
2.2 mi |
22:00 |
9:50 |
|
| 2/7/2021 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:40 |
|
| 2/6/2021 |
Run |
treadmill |
Easy 9:30+ |
5.5 mi |
53:00 |
9:39 |
|
| 2/5/2021 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:41 |
|
| 2/2/2021 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:51 |
|
| 1/30/2021 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:45 |
|
| 1/28/2021 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
21:00 |
10:24 |
|
| 1/24/2021 |
Run |
treadmill |
Easy 9:30+ |
4.8 mi |
47:00 |
9:43 |
|
| 1/23/2021 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
42:00 |
9:47 |
|
| 1/22/2021 |
Run |
treadmill |
Easy 9:30+ |
1.9 mi |
20:00 |
10:32 |
|
| 1/20/2021 |
Run |
treadmill |
Easy 9:30+ |
1.6 mi |
16:00 |
10:20 |
|
| 1/19/2021 |
Run |
treadmill |
Easy 9:30+ |
2.1 mi |
21:00 |
10:15 |
|
| 1/17/2021 |
Run |
treadmill |
Easy 9:30+ |
4.4 mi |
42:00 |
9:38 |
|
| 1/16/2021 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
44:00 |
9:47 |
|
| 1/7/2021 |
Run |
treadmill |
Easy 9:30+ |
2.1 mi |
20:00 |
9:32 |
|
| 1/1/2021 |
Run |
treadmill |
Easy 9:30+ |
2.2 mi |
22:00 |
9:52 |
|
| 12/24/2020 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
42:00 |
9:47 |
|
| 12/23/2020 |
Run |
treadmill |
Easy 9:30+ |
1.2 mi |
12:00 |
10:21 |
|
| 12/18/2020 |
Run |
treadmill |
Easy 9:30+ |
1.1 mi |
10:00 |
9:21 |
|
| 12/17/2020 |
Run |
treadmill |
Easy 9:30+ |
2.3 mi |
23:00 |
9:50 |
|
| 12/16/2020 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
11:00 |
10:35 |
|
| 12/15/2020 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:00 |
9:55 |
|
| 12/14/2020 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
16:00 |
10:40 |
|
| 12/13/2020 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
36:00 |
10:06 |
|
| 12/12/2020 |
Run |
treadmill |
Easy 9:30+ |
2.4 mi |
25:00 |
10:33 |
|
| 12/11/2020 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:00 |
9:53 |
|
| 12/10/2020 |
Run |
treadmill |
Easy 9:30+ |
1.2 mi |
12:00 |
10:21 |
|
| 12/7/2020 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:00 |
10:21 |
|
| 12/3/2020 |
Run |
treadmill |
Easy 9:30+ |
2.2 mi |
22:00 |
10:09 |
|
| 12/2/2020 |
Run |
treadmill |
Easy 9:30+ |
2.1 mi |
21:00 |
10:00 |
|
| 12/1/2020 |
Run |
treadmill |
Easy 9:30+ |
1.1 mi |
11:00 |
10:00 |
|
| 11/30/2020 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
16:00 |
10:24 |
|
| 11/29/2020 |
Run |
treadmill |
Easy 9:30+ |
1.6 mi |
17:00 |
10:22 |
|
| 5/9/2020 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:40 |
|
| 4/1/2020 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
32:00 |
9:42 |
|
| 3/16/2020 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:42 |
|
| 3/13/2020 |
Run |
treadmill |
Easy 9:30+ |
5.7 mi |
56:00 |
9:50 |
|
| 3/11/2020 |
Run |
treadmill |
Easy 9:30+ |
4.0 mi |
41:00 |
10:09 |
|
| 3/9/2020 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:47 |
|
| 3/3/2020 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
28:00 |
10:00 |
|
| 2/24/2020 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:00 |
9:57 |
|
| 2/18/2020 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:37 |
|
| 2/15/2020 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:32 |
|
| 2/13/2020 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:37 |
|
| 2/7/2020 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:40 |
|
| 2/6/2020 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:35 |
|
| 2/4/2020 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:40 |
|
| 1/31/2020 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:37 |
|
| 1/30/2020 |
Run |
treadmill |
Intervals |
3.6 mi |
37:00 |
10:17 |
|
| 1/29/2020 |
Run |
treadmill |
Easy 9:30+ |
2.5 mi |
25:00 |
10:13 |
|
| 1/27/2020 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
27:00 |
9:39 |
|
| 1/23/2020 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:44 |
|
| 1/21/2020 |
Run |
treadmill |
Easy 9:30+ |
4.4 mi |
42:00 |
9:37 |
|
| 1/19/2020 |
Run |
treadmill |
Easy 9:30+ |
4.8 mi |
46:00 |
9:42 |
|
| 1/18/2020 |
Run |
treadmill |
Easy 9:30+ |
4.7 mi |
45:00 |
9:41 |
|
| 1/13/2020 |
Run |
treadmill |
Easy 9:30+ |
3.7 mi |
35:00 |
9:36 |
|
| 1/12/2020 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:36 |
|
| 1/11/2020 |
Run |
treadmill |
Med Long 6.2-10 |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/8/2020 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:11 |
|
| 1/6/2020 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:41 |
|
| 1/4/2020 |
Run |
treadmill |
Med Long 6.2-10 |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/3/2020 |
Run |
treadmill |
Intervals |
4.6 mi |
45:00 |
9:54 |
|
| 1/1/2020 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:37 |
|
| 12/31/2019 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
42:00 |
10:00 |
|
| 12/29/2019 |
Run |
treadmill |
9:00-9:30 |
3.8 mi |
36:00 |
9:36 |
|
| 12/27/2019 |
Run |
treadmill |
9:00-9:30 |
2.7 mi |
25:00 |
9:16 |
|
| 12/26/2019 |
Run |
treadmill |
Easy 9:30+ |
3.7 mi |
35:00 |
9:28 |
|
| 12/17/2019 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
31:00 |
9:33 |
|
|