| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/29/2013 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:00 |
10:00 |
 |
| 1/29/2013 |
Run |
treadmill |
Easy 9:30+ |
0.4 mi |
4:00 |
10:00 |
|
| 2/6/2013 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
35:06 |
10:01 |
|
| 2/7/2013 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2013 |
Run |
treadmill |
Easy 9:30+ |
0.3 mi |
2:30 |
10:00 |
|
| 2/22/2013 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
28:54 |
9:38 |
|
| 2/27/2013 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
44:00 |
9:47 |
|
| 3/1/2013 |
Run |
treadmill |
Easy 9:30+ |
5.0 mi |
48:46 |
9:46 |
|
| 3/5/2013 |
Run |
treadmill |
Easy 9:30+ |
4.0 mi |
39:25 |
9:52 |
|
| 4/9/2013 |
Run |
treadmill |
Easy 9:30+ |
4.0 mi |
40:01 |
10:01 |
|
| 4/11/2013 |
Run |
treadmill |
Easy 9:30+ |
5.5 mi |
52:40 |
9:35 |
|
| 4/18/2013 |
Run |
treadmill |
Easy 9:30+ |
4.7 mi |
45:23 |
9:40 |
|
| 4/23/2013 |
Run |
treadmill |
Easy 9:30+ |
5.5 mi |
53:27 |
9:44 |
|
| 12/13/2013 |
Run |
treadmill |
Easy 9:30+ |
6.0 mi |
54:30 |
9:05 |
|
| 12/31/2013 |
Run |
treadmill |
Easy 9:30+ |
8.2 mi |
1:20:00 |
9:46 |
|
| 2/4/2014 |
Run |
treadmill |
Easy 9:30+ |
1.7 mi |
17:00 |
10:00 |
|
| 2/6/2014 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
43:30 |
10:22 |
|
| 2/7/2014 |
Run |
treadmill |
Easy 9:30+ |
6.8 mi |
1:05:00 |
9:31 |
|
| 2/9/2014 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
41:00 |
10:00 |
|
| 2/12/2014 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:49 |
|
| 2/19/2014 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
41:10 |
9:49 |
|
| 3/4/2014 |
Run |
treadmill |
Easy 9:30+ |
6.0 mi |
58:25 |
9:45 |
|
| 3/7/2014 |
Run |
treadmill |
Easy 9:30+ |
6.5 mi |
1:04:40 |
9:57 |
|
| 3/31/2014 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
30:00 |
10:43 |
|
| 11/14/2014 |
Run |
treadmill |
Easy 9:30+ |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/28/2014 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
34:23 |
9:50 |
|
| 11/30/2014 |
Run |
treadmill |
Easy 9:30+ |
5.2 mi |
50:00 |
9:43 |
|
| 12/5/2014 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
40:00 |
8:54 |
|
| 12/16/2014 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:52 |
|
| 12/17/2014 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:42 |
|
| 12/19/2014 |
Run |
treadmill |
Easy 9:30+ |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/29/2014 |
Run |
treadmill |
Easy 9:30+ |
6.1 mi |
1:00:00 |
9:48 |
|
| 12/30/2014 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:49 |
|
| 1/3/2015 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:45 |
|
| 1/7/2015 |
Run |
treadmill |
Easy 9:30+ |
5.1 mi |
50:00 |
9:49 |
|
| 1/31/2015 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
41:00 |
9:58 |
|
| 2/4/2015 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
42:00 |
9:47 |
|
| 2/9/2015 |
Run |
treadmill |
Easy 9:30+ |
5.5 mi |
53:00 |
9:39 |
|
| 2/11/2015 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:41 |
|
| 2/14/2015 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
37:00 |
9:40 |
|
| 2/17/2015 |
Run |
treadmill |
Easy 9:30+ |
0.5 mi |
5:00 |
10:00 |
|
| 2/21/2015 |
Run |
treadmill |
Easy 9:30+ |
2.8 mi |
27:30 |
10:00 |
|
| 2/22/2015 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
42:00 |
10:23 |
|
| 2/24/2015 |
Run |
treadmill |
Easy 9:30+ |
3.4 mi |
35:00 |
10:24 |
|
| 2/25/2015 |
Run |
treadmill |
Easy 9:30+ |
3.7 mi |
35:00 |
9:28 |
|
| 2/27/2015 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
45:00 |
9:55 |
|
| 2/28/2015 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:45 |
|
| 3/1/2015 |
Run |
treadmill |
Easy 9:30+ |
6.1 mi |
1:00:00 |
9:56 |
|
| 3/5/2015 |
Run |
treadmill |
Easy 9:30+ |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/16/2015 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:46 |
|
| 3/23/2015 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:52 |
|
| 4/2/2015 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:52 |
|
| 4/7/2015 |
Run |
treadmill |
Easy 9:30+ |
5.8 mi |
56:00 |
9:45 |
|
| 11/25/2015 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:33 |
|
| 12/3/2015 |
Run |
treadmill |
Easy 9:30+ |
4.7 mi |
46:00 |
9:45 |
|
| 12/3/2015 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:44 |
|
| 12/16/2015 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:41 |
|
| 12/17/2015 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
35:00 |
9:49 |
|
| 12/23/2015 |
Run |
treadmill |
Easy 9:30+ |
5.3 mi |
51:00 |
9:43 |
|
| 12/26/2015 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
31:00 |
9:45 |
|
| 12/28/2015 |
Run |
treadmill |
Easy 9:30+ |
4.2 mi |
40:00 |
9:39 |
|
| 1/8/2016 |
Run |
treadmill |
Easy 9:30+ |
4.7 mi |
45:00 |
9:34 |
|
| 1/12/2016 |
Run |
treadmill |
Easy 9:30+ |
3.8 mi |
36:00 |
9:36 |
|
| 2/13/2016 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
42:00 |
9:53 |
|
| 2/17/2016 |
Run |
treadmill |
Easy 9:30+ |
3.7 mi |
35:00 |
9:33 |
|
| 11/28/2016 |
Run |
treadmill |
Easy 9:30+ |
3.2 mi |
30:00 |
9:32 |
|
| 12/8/2016 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:37 |
|
| 12/10/2016 |
Run |
treadmill |
Easy 9:30+ |
3.3 mi |
31:00 |
9:33 |
|
| 12/19/2016 |
Run |
treadmill |
Easy 9:30+ |
4.3 mi |
41:00 |
9:33 |
|
| 12/22/2016 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:39 |
|
| 1/5/2017 |
Run |
treadmill |
Easy 9:30+ |
3.6 mi |
34:00 |
9:35 |
|
| 1/9/2017 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
33:00 |
9:31 |
|
| 1/12/2017 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
29:00 |
9:33 |
|
| 1/16/2017 |
Run |
treadmill |
Easy 9:30+ |
5.6 mi |
53:00 |
9:33 |
|
| 1/25/2017 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:31 |
|
| 2/1/2017 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:34 |
|
| 2/6/2017 |
Run |
treadmill |
Easy 9:30+ |
4.5 mi |
43:00 |
9:34 |
|
| 3/1/2017 |
Run |
treadmill |
Easy 9:30+ |
2.9 mi |
27:00 |
9:29 |
|
| 3/8/2017 |
Run |
treadmill |
Easy 9:30+ |
4.7 mi |
45:00 |
9:40 |
|
| 3/12/2017 |
Run |
treadmill |
Easy 9:30+ |
1.1 mi |
10:00 |
9:32 |
|
| 3/22/2017 |
Run |
treadmill |
Easy 9:30+ |
4.1 mi |
40:00 |
9:42 |
|
| 3/23/2017 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
30:00 |
9:41 |
|
| 4/26/2017 |
Run |
treadmill |
Easy 9:30+ |
3.4 mi |
32:00 |
9:34 |
|
| 5/17/2017 |
Run |
treadmill |
Easy 9:30+ |
3.1 mi |
31:00 |
9:53 |
|
| 12/17/2017 |
Run |
treadmill |
Easy 9:30+ |
1.0 mi |
10:36 |
10:36 |
|
| 12/19/2017 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:56 |
10:38 |
|
| 12/20/2017 |
Run |
treadmill |
Easy 9:30+ |
1.5 mi |
15:49 |
10:33 |
|
| 12/21/2017 |
Run |
treadmill |
Easy 9:30+ |
1.6 mi |
16:41 |
10:26 |
|
| 12/25/2017 |
Run |
treadmill |
Easy 9:30+ |
1.2 mi |
12:23 |
10:20 |
|
| 12/28/2017 |
Run |
treadmill |
Easy 9:30+ |
2.0 mi |
20:44 |
10:22 |
|
| 12/29/2017 |
Run |
treadmill |
Easy 9:30+ |
2.5 mi |
25:45 |
10:18 |
|
| 12/30/2017 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
29:23 |
9:48 |
|
| 1/1/2018 |
Run |
treadmill |
Easy 9:30+ |
3.5 mi |
34:14 |
9:47 |
|
| 1/2/2018 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:20 |
9:45 |
|
| 1/4/2018 |
Run |
treadmill |
Easy 9:30+ |
4.0 mi |
39:13 |
9:49 |
|
| 1/9/2018 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
29:27 |
9:55 |
|
| 1/9/2018 |
Run |
treadmill |
Easy 9:30+ |
2.6 mi |
25:00 |
9:37 |
|
| 1/11/2018 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
29:05 |
9:42 |
|
| 1/15/2018 |
Run |
treadmill |
Easy 9:30+ |
3.0 mi |
28:38 |
9:33 |
|
| 1/18/2018 |
Run |
treadmill |
Easy 9:30+ |
3.4 mi |
32:33 |
9:40 |
|
|