Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/24/2018 Run
treadmill
 Easy 9:30+ 3.0 mi 28:00 9:20
11/27/2018 Run
treadmill
 Easy 9:30+ 3.6 mi 35:00 9:39
11/30/2018 Run
treadmill
 Easy 9:30+ 2.8 mi 27:00 9:39
12/5/2018 Run   Easy 9:30+ 3.7 mi 35:00 9:33
12/6/2018 Run   Easy 9:30+ 3.3 mi 31:00 9:31
12/10/2018 Run
treadmill
 Easy 9:30+ 3.6 mi 35:00 9:42
12/12/2018 Run
treadmill
 Easy 9:30+ 2.1 mi 20:00 9:32
12/17/2018 Run   Easy 9:30+ 4.1 mi 40:00 9:43
12/20/2018 Run   Easy 9:30+ 5.2 mi 50:00 9:40
12/21/2018 Run
treadmill
 Easy 9:30+ 3.8 mi 36:00 9:32
12/22/2018 Run   Easy 9:30+ 6.1 mi 1:01:44 10:08
12/26/2018 Run
treadmill
 Easy 9:30+ 3.1 mi 30:00 9:45
12/28/2018 Run
treadmill
 Easy 9:30+ 1.1 mi 11:00 9:45
12/31/2018 Run
treadmill
 Easy 9:30+ 3.3 mi 32:00 9:42
1/1/2019 Run
treadmill
 Easy 9:30+ 4.2 mi 40:00 9:31
1/8/2019 Run
treadmill
 Easy 9:30+ 3.2 mi 31:00 9:40
1/9/2019 Run
treadmill
 Easy 9:30+ 3.8 mi 36:00 9:35
1/10/2019 Run
treadmill
 Easy 9:30+ 4.2 mi 41:00 9:43
1/12/2019 Run
treadmill
 Easy 9:30+ 3.1 mi 30:00 9:47
1/16/2019 Run
treadmill
 Easy 9:30+ 4.1 mi 40:00 9:44
1/24/2019 Run
treadmill
 Easy 9:30+ 5.2 mi 50:00 9:36
1/25/2019 Run
treadmill
 Easy 9:30+ 3.3 mi 31:00 9:24
1/29/2019 Run
treadmill
 Easy 9:30+ 4.6 mi 45:00 9:45
1/30/2019 Run
treadmill
 Easy 9:30+ 4.3 mi 41:00 9:33
2/1/2019 Run
treadmill
 Easy 9:30+ 3.6 mi 35:00 9:44
2/1/2019 Run
treadmill
 Easy 9:30+ 3.3 mi 32:00 9:42
2/9/2019 Run
treadmill
 Easy 9:30+ 2.9 mi 28:00 9:32
2/10/2019 Run
treadmill
 Easy 9:30+ 4.2 mi 40:00 9:32
2/12/2019 Run
treadmill
 Easy 9:30+ 5.2 mi 50:00 9:33
2/14/2019 Run
treadmill
 Easy 9:30+ 3.3 mi 32:00 9:37
2/16/2019 Run
treadmill
 Easy 9:30+ 3.3 mi 32:00 9:37
2/19/2019 Run
treadmill
 Easy 9:30+ 2.6 mi 25:00 9:37
2/19/2019 Run
treadmill
 Easy 9:30+ 3.3 mi 32:00 9:42
2/23/2019 Run
treadmill
 Easy 9:30+ 7.3 mi 1:10:00 9:36
2/24/2019 Run
treadmill
 Easy 9:30+ 5.2 mi 50:00 9:35
2/25/2019 Run
treadmill
 Easy 9:30+ 2.2 mi 22:00 9:52
2/27/2019 Run
treadmill
 Easy 9:30+ 3.2 mi 30:00 9:25
3/1/2019 Run
treadmill
 Easy 9:30+ 5.2 mi 50:00 9:40
3/5/2019 Run
treadmill
 Easy 9:30+ 3.1 mi 30:00 9:47
3/7/2019 Run
treadmill
 Easy 9:30+ 4.2 mi 40:00 9:37
3/18/2019 Run
treadmill
 Easy 9:30+ 3.0 mi 30:00 10:00
3/26/2019 Run
treadmill
 Easy 9:30+ 4.1 mi 40:00 9:49
4/4/2019 Run
treadmill
 Easy 9:30+ 4.2 mi 40:00 9:36
5/5/2019 Run   Easy 9:30+ 4.7 mi 46:21 9:53
5/29/2019 Run   Easy 9:30+ 4.0 mi 38:23 9:33
5/30/2019 Run   Easy 9:30+ 5.0 mi 48:09 9:38
6/3/2019 Run   Easy 9:30+ 4.3 mi 41:09 9:39
6/11/2019 Run   Easy 9:30+ 5.4 mi 52:49 9:48
11/13/2019 Run
treadmill
 Easy 9:30+ 2.1 mi 20:00 9:24
3/13/2020 Run
treadmill
 Easy 9:30+ 5.7 mi 56:00 9:50
3/16/2020 Run
treadmill
 Easy 9:30+ 3.2 mi 31:00 9:42
4/1/2020 Run
treadmill
 Easy 9:30+ 3.3 mi 32:00 9:42
4/16/2020 Run   Easy 9:30+ 3.3 mi 32:00 9:42
4/3/2019 Run
treadmill
 Hill 2.9 mi 30:00 10:21
6/7/2019 Run   Hill 4.6 mi 44:22 9:39
6/25/2019 Run   Hill 4.6 mi 50:18 10:57
1/31/2019 Run
treadmill
 Intervals 3.5 mi 35:00 10:00
2/28/2019 Run
treadmill
 Intervals 3.8 mi 35:00 9:20
3/27/2019 Run   Intervals 3.3 mi 29:24 8:49
4/5/2019 Run   Intervals 4.4 mi 39:01 8:50
1/20/2019 Run
treadmill
 Long 10+ 10.3 mi 1:40:00 9:45
4/1/2019 Run   Tempo 4.2 mi 36:12 8:36
4/27/2019 Run   Race 5.0 mi 42:58 8:33
5/18/2019 Run   Race 6.3 mi 51:41 8:17
11/26/2018 Run
treadmill
 9:00-9:30 3.5 mi 32:00 9:17
12/1/2018 Run
treadmill
 9:00-9:30 4.5 mi 43:00 9:29
12/4/2018 Run   9:00-9:30 3.2 mi 30:00 9:16
1/2/2019 Run
treadmill
 9:00-9:30 4.2 mi 40:00 9:29
1/10/2019 Run
treadmill
 9:00-9:30 3.2 mi 30:00 9:21
1/17/2019 Run
treadmill
 9:00-9:30 3.4 mi 32:00 9:25
1/18/2019 Run
treadmill
 9:00-9:30 5.3 mi 50:00 9:27
1/23/2019 Run
treadmill
 9:00-9:30 4.4 mi 42:00 9:28
2/17/2019 Run
treadmill
 9:00-9:30 6.5 mi 1:01:00 9:23
3/6/2019 Run
treadmill
 9:00-9:30 4.5 mi 42:00 9:23
3/30/2019 Run
treadmill
 9:00-9:30 3.7 mi 35:00 9:28
4/20/2019 Run   9:00-9:30 3.2 mi 29:38 9:14
4/21/2019 Run   9:00-9:30 4.7 mi 42:38 9:04
4/22/2019 Run   9:00-9:30 3.5 mi 31:25 9:07
4/24/2019 Run   9:00-9:30 3.4 mi 30:57 9:12
5/2/2019 Run   9:00-9:30 4.0 mi 36:10 9:00
5/3/2019 Run   9:00-9:30 3.4 mi 31:12 9:16
5/4/2019 Run   9:00-9:30 5.4 mi 49:01 9:06
5/8/2019 Run   9:00-9:30 3.1 mi 28:37 9:22
5/10/2019 Run   9:00-9:30 3.5 mi 32:36 9:21
5/14/2019 Run   9:00-9:30 5.0 mi 45:38 9:14
5/16/2019 Run   9:00-9:30 2.1 mi 18:55 9:11
5/21/2019 Run   9:00-9:30 1.2 mi 10:52 9:03
5/21/2019 Run   9:00-9:30 4.3 mi 40:05 9:16
5/23/2019 Run   9:00-9:30 3.6 mi 33:05 9:10
5/23/2019 Run   9:00-9:30 0.9 mi 8:08 9:09
5/24/2019 Run   9:00-9:30 5.2 mi 47:10 9:07
5/25/2019 Run   9:00-9:30 4.5 mi 40:37 9:04
6/10/2019 Run   9:00-9:30 5.1 mi 48:04 9:27
6/13/2019 Run   9:00-9:30 4.5 mi 42:41 9:25
4/13/2019 Run   8:30-9:00 4.8 mi 41:42 8:46
4/14/2019 Run   8:30-9:00 0.9 mi 8:29 9:26
4/16/2019 Run   8:30-9:00 4.4 mi 38:37 8:52
4/24/2019 Run   8:30-9:00 2.0 mi 17:51 8:46
5/4/2019 Run   8:30-9:00 0.9 mi 8:08 8:57
5/17/2019 Run   8:30-9:00 1.5 mi 13:20 8:50
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