| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
|
Long 10+ |
8.9 mi |
1:24:58 |
9:32 |
 |
| 2/24/2013 |
Run |
|
Long 10+ |
11.8 mi |
1:53:26 |
9:36 |
|
| 2/24/2013 |
Run |
|
Long 10+ |
0.5 mi |
4:29 |
9:34 |
|
| 2/17/2013 |
Run |
|
Long 10+ |
10.5 mi |
1:41:51 |
9:41 |
|
| 2/17/2013 |
Run |
|
Long 10+ |
0.5 mi |
4:20 |
9:37 |
|
| 2/10/2013 |
Run |
|
Long 10+ |
9.1 mi |
1:28:45 |
9:46 |
|
| 2/3/2013 |
Run |
|
Long 10+ |
0.5 mi |
4:23 |
8:47 |
|
| 2/3/2013 |
Run |
|
Long 10+ |
8.0 mi |
1:16:03 |
9:33 |
|
| 2/3/2013 |
Run |
|
Long 10+ |
0.5 mi |
4:52 |
9:56 |
|
| 1/27/2013 |
Run |
|
Long 10+ |
7.8 mi |
1:14:33 |
9:34 |
|
| 1/27/2013 |
Run |
|
Long 10+ |
0.5 mi |
5:08 |
9:31 |
|
| 1/26/2013 |
Run |
|
9:00-9:30 |
4.1 mi |
38:13 |
9:16 |
|
| 1/20/2013 |
Run |
|
Easy 9:30+ |
4.0 mi |
37:59 |
9:32 |
|
| 1/9/2013 |
Run |
|
Easy 9:30+ |
3.5 mi |
34:29 |
9:52 |
|
| 1/5/2013 |
Run |
|
Long 10+ |
6.9 mi |
1:05:56 |
9:33 |
|
| 1/1/2013 |
Run |
|
9:00-9:30 |
5.1 mi |
46:45 |
9:09 |
|
|