Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/25/2024 Run   Easy 9:30+ 3.5 mi 40:40 11:42 3/1/2024 Run   Easy 9:30+ 3.5 mi 40:31 11:33 3/2/2024 Run treadmill Easy 9:30+ 3.5 mi 43:01 12:24 3/3/2024 Run treadmill Easy 9:30+ 2.7 mi 33:26 12:12 3/7/2024 Run treadmill Easy 9:30+ 2.2 mi 25:00 11:32 3/8/2024 Run   Easy 9:30+ 5.6 mi 1:05:44 11:47 3/9/2024 Run   Easy 9:30+ 4.4 mi 53:37 12:07 3/10/2024 Run   Easy 9:30+ 3.1 mi 36:40 11:48 3/12/2024 Run   Easy 9:30+ 3.0 mi 35:19 11:42 3/15/2024 Run   Easy 9:30+ 3.9 mi 45:05 11:34 3/17/2024 Run   Easy 9:30+ 3.2 mi 40:05 12:25 3/23/2024 Run   Easy 9:30+ 3.2 mi 35:43 11:19 3/27/2024 Run treadmill Easy 9:30+ 1.8 mi 20:01 11:19 3/28/2024 Run   Easy 9:30+ 3.6 mi 42:02 11:41 3/29/2024 Run   Easy 9:30+ 5.7 mi 1:09:12 12:08 3/30/2024 Run   Easy 9:30+ 3.1 mi 35:48 11:33 3/31/2024 Run   Easy 9:30+ 3.4 mi 38:40 11:23 4/4/2024 Run   Easy 9:30+ 3.3 mi 37:55 11:28 4/6/2024 Run   Easy 9:30+ 2.6 mi 30:02 11:42 4/8/2024 Run treadmill Easy 9:30+ 2.6 mi 30:01 11:33 4/9/2024 Run   Easy 9:30+ 3.0 mi 33:19 11:05 4/10/2024 Run   Easy 9:30+ 2.1 mi 24:17 11:34 4/12/2024 Run   Easy 9:30+ 4.4 mi 51:02 11:44 4/14/2024 Run   Easy 9:30+ 5.8 mi 1:09:32 11:59 4/20/2024 Run   Easy 9:30+ 3.5 mi 40:11 11:23 4/21/2024 Run   Easy 9:30+ 5.5 mi 1:05:52 12:03 4/26/2024 Run   Easy 9:30+ 3.0 mi 35:36 11:55 5/1/2024 Run   Easy 9:30+ 3.0 mi 34:24 11:28 5/9/2024 Run   Easy 9:30+ 2.0 mi 23:08 11:24 5/14/2024 Run   Easy 9:30+ 3.0 mi 35:03 11:39 5/16/2024 Run   Easy 9:30+ 2.5 mi 29:21 11:42 5/17/2024 Run   Easy 9:30+ 4.6 mi 54:15 11:42 5/19/2024 Run   Easy 9:30+ 4.1 mi 46:55 11:24 5/21/2024 Run   Easy 9:30+ 5.1 mi 59:38 11:46 5/24/2024 Run   Easy 9:30+ 3.2 mi 35:57 11:13 5/28/2024 Run   Easy 9:30+ 2.9 mi 33:33 11:42 5/30/2024 Run   Easy 9:30+ 4.3 mi 50:58 11:57 5/4/2024 Run   Race 3.1 mi 33:47 10:52 3/22/2024 Run   Med Long 6.2-10 6.2 mi 1:13:10 11:45