Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/8/2020 Run
Treadmill
Easy 2.0 mi    
6/6/2020 Run   Easy 4.0 mi    
3/17/2020 Run   Easy 1.1 mi 10:30 9:33
7/5/2020 Run   Easy 2.0 mi 17:13 8:35
4/29/2020 Run   Easy 2.0 mi 17:48 8:52
6/16/2020 Run   Easy 2.0 mi 17:55 8:55
6/17/2020 Run   Easy 2.0 mi 17:57 8:56
4/28/2020 Run   Easy 1.8 mi 18:00 10:04
4/27/2020 Run   Easy 2.0 mi 18:04 9:00
6/26/2020 Run   Easy 2.0 mi 18:16 9:06
6/11/2020 Run   Easy 2.0 mi 18:19 9:10
6/5/2020 Run   Easy 2.0 mi 18:22 9:09
6/9/2020 Run   Easy 2.0 mi 18:28 9:11
6/4/2020 Run   Easy 2.0 mi 18:29 9:15
6/3/2020 Run   Easy 2.0 mi 18:47 9:21
6/19/2020 Run   Easy 2.0 mi 18:49 9:22
2/6/2020 Run   Easy 2.0 mi 19:01 9:31
5/20/2020 Run   Easy 2.0 mi 19:03 9:29
6/18/2020 Run   Easy 2.0 mi 19:11 9:33
7/5/2020 Run   Easy 2.0 mi 19:30 9:43
1/17/2020 Run   Easy 2.0 mi 19:49 9:52
5/6/2020 Run   Easy 2.0 mi 19:57 9:59
4/12/2020 Run   Easy 2.0 mi 20:19 10:07
6/1/2020 Run   Easy 2.0 mi 20:30 10:16
1/8/2020 Run   Easy 2.0 mi 21:10 10:32
5/4/2020 Run   Easy 2.5 mi 22:02 8:49
6/30/2020 Run   Easy 2.5 mi 22:14 8:54
7/4/2020 Run   Easy 2.5 mi 22:33 9:02
5/11/2020 Run   Easy 2.5 mi 22:52 9:09
6/24/2020 Run   Easy 3.0 mi 26:37 8:53
5/5/2020 Run   Easy 3.0 mi 27:18 9:05
7/6/2020 Run   Easy 3.0 mi 27:18 9:05
4/28/2020 Run   Easy 3.0 mi 27:32 9:09
5/9/2020 Run   Easy 3.0 mi 27:51 9:16
6/12/2020 Run   Easy 3.0 mi 27:51 9:18
2/9/2020 Run   Easy 2.5 mi 28:02 11:13
3/10/2020 Run   Easy 3.0 mi 28:02 9:19
2/20/2020 Run   Easy 3.0 mi 28:03 9:20
6/23/2020 Run   Easy 3.0 mi 28:05 9:20
5/13/2020 Run   Easy 3.0 mi 28:10 9:24
4/14/2020 Run   Easy 3.0 mi 28:11 9:24
6/29/2020 Run   Easy 3.0 mi 28:17 9:24
5/22/2020 Run   Easy 3.0 mi 28:33 9:30
2/27/2020 Run   Easy 3.0 mi 28:51 9:47
4/11/2020 Run   Easy 3.0 mi 29:05 9:40
3/5/2020 Run   Easy 3.0 mi 29:12 9:44
2/19/2020 Run   Easy 3.0 mi 29:21 9:45
4/1/2020 Run   Fartlek 3.0 mi 29:27 9:48
2/13/2020 Run   Easy 3.0 mi 29:28 9:48
4/7/2020 Run   Easy 3.0 mi 29:32 9:49
4/22/2020 Run   Easy 3.0 mi 29:57 10:00
5/12/2020 Run
Treadmill
Easy 3.0 mi 30:00 10:00
1/21/2020 Run   Easy 3.0 mi 30:16 10:06
2/6/2020 Run   Easy 2.9 mi 30:25 10:25
2/7/2020 Run   Easy 3.0 mi 32:21 10:48
1/3/2020 Run   Easy 3.0 mi 34:59 11:50
7/7/2020 Run   Easy 4.0 mi 36:30 9:08
3/11/2020 Run   Easy 3.9 mi 37:05 9:31
3/26/2020 Run   Easy 4.0 mi 37:20 9:19
3/25/2020 Run   Easy 3.2 mi 37:34 11:49
2/26/2020 Run   Easy 4.0 mi 38:27 9:37
2/24/2020 Run   Easy 3.0 mi 38:51 12:57
4/16/2020 Run   Easy 4.0 mi 39:11 9:47
1/11/2020 Run   Easy 4.0 mi 39:39 9:55
1/15/2020 Run   Easy 4.0 mi 40:39 10:10
1/31/2020 Run   Race 4.2 mi 43:38 10:27
1/19/2020 Run   Easy 4.5 mi 43:48 9:43
4/21/2020 Run   Easy 5.0 mi 44:30 8:54
3/30/2020 Run   Easy 5.0 mi 46:13 9:14
5/15/2020 Run   Easy 5.0 mi 46:39 9:19
4/9/2020 Run   Easy 5.0 mi 48:00 9:35
4/2/2020 Run   Easy 5.0 mi 48:24 9:41
4/24/2020 Run   Easy 5.0 mi 48:33 9:43
7/2/2020 Run   Easy 5.0 mi 48:33 9:42
2/1/2020 Run   Race 4.2 mi 51:03 12:13
3/24/2020 Run   Easy 5.2 mi 54:26 10:27
5/10/2020 Run   Easy 5.0 mi 57:28 11:30
3/28/2020 Run   Easy 4.9 mi 1:00:25 12:26
3/21/2020 Run   Easy 6.0 mi 1:02:24 10:23
3/14/2020 Run   Easy 4.9 mi 1:08:47 14:04
4/4/2020 Run   Long 8.0 mi 1:26:53 10:52
2/16/2020 Run   Easy 3.0 mi 1:28:26 29:23
1/31/2020 Run   Race 8.6 mi 1:47:12 12:25
2/15/2020 Run   Race 12.9 mi 2:21:18 11:00