2/28/2012
8:42 PM
10 mi
1:07:40.21
8.88 mi / hr
Initializing charts...
3x Single leg pedal drill (90 sec/1 minute, down 3 each time), 5xisolation drills (1:40/:20), 10 minutes interval practice (2:30-3:00, 3:30-4:00, 5:30-6:00, 7:30-8:00, 9:30-10:00)