Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/15/2013 Run None Easy 6.0 mi 57:18 9:36 3/28/2013 Bike None Skills 25.0 mi 2:00:00 4:48 3/11/2013 Bike None Spin Trainer   20:00   3/7/2013 Bike None Spin Trainer   25:00   3/4/2013 Bike None Spin Trainer   20:00   3/2/2013 Bike None Easy   40:00   2/28/2013 Bike None Spin Trainer   22:00   2/26/2013 Bike None Spin Trainer   20:00   2/25/2013 Bike None Spin Trainer   45:00   2/13/2013 Bike None Spin Trainer   20:00   2/6/2013 Bike None Spin Trainer   1:00:00   2/4/2013 Bike None Spin Trainer   24:00   11/29/2012 Bike None Trainer 16.4 mi 1:05:06 3:59 2/18/2012 Bike None Long 20.8 mi 1:29:48 4:19 2/3/2012 Bike None Easy 10.2 mi 47:12 4:39 1/31/2012 Run None Easy 2.7 mi 23:30 8:45 1/24/2012 Bike None Trainer 22.0 mi 1:30:07 4:06 1/20/2012 Bike None Trainer 7.0 mi 30:00 4:18 1/16/2012 Bike None Trainer 11.0 mi 45:00 4:06 1/16/2012 Bike None Easy 11.0 mi 45:00 4:06 1/15/2012 Bike None Trainer 27.0 mi 2:00:00 4:27 1/14/2012 Bike None Long 53.0 mi 3:30:00 3:58 1/11/2012 Bike None Skills 40.0 mi 3:00:00 4:30 1/11/2012 Bike None Skills   3:00   1/9/2012 Run None Easy 2.0 mi 17:30 8:45 1/5/2012 Bike None Endurance 30.0 mi 2:05:00 4:10 1/4/2012 Bike None Endurance 20.0 mi 1:30:00 4:30 12/20/2011 Bike None Trainer 26.0 mi 1:45:00 4:03 12/17/2011 Bike None Endurance 50.0 mi 3:45:00 4:30 12/13/2011 Bike None Trainer 20.2 mi 1:27:19 4:20 12/13/2011 Run None Easy 6.4 mi 54:52 8:32 12/7/2011 Bike None Trainer 23.1 mi 1:31:00 3:57 12/6/2011 Bike None Trainer 21.3 mi 1:27:52 4:08 12/5/2011 Run None Easy 2.5 mi 21:30 8:43 12/3/2011 Bike None Long 67.0 mi 4:18:13 3:52 12/1/2011 Run None Interval 5.4 mi 41:08 7:41 11/29/2011 Run None Easy 5.6 mi 45:51 8:14 11/29/2011 Bike None Trainer 25.0 mi 1:45:00 4:12 11/27/2011 Run None Easy 5.1 mi 45:00 8:46 11/22/2011 Bike None Trainer 18.0 mi 1:15:00 4:10 11/19/2011 Bike None Long 46.0 mi 3:06:00 4:03 11/15/2011 Bike None Trainer 17.9 mi 1:19:37 4:27 11/8/2011 Bike None Trainer 14.9 mi 1:08:00 4:35 11/4/2011 Bike None Endurance 29.7 mi 1:56:26 3:56 11/2/2011 Bike None Endurance 23.9 mi 1:27:13 3:39 11/1/2011 Bike None Trainer 26.0 mi 1:37:33 3:45 10/29/2011 Bike None Long 56.5 mi 3:13:35 3:26 10/28/2011 Bike None Skills 19.2 mi 1:32:21 4:50 10/27/2011 Bike None Trainer 12.4 mi 1:00:14 4:52 10/25/2011 Run None Easy 1.2 mi 10:00 8:20 10/24/2011 Bike None Skills 25.9 mi 1:59:54 4:38 10/24/2011 Bike None Commute 2.9 mi 12:43 4:20 10/22/2011 Run None Easy 2.0 mi 18:00 9:00 10/22/2011 Bike None Skills 19.8 mi 2:00:00 6:04 10/19/2011 Bike None Skills 31.9 mi 2:08:28 4:02 10/18/2011 Bike None Trainer 23.6 mi 1:45:40 4:29 10/18/2011 Run None Easy 5.3 mi 43:32 8:18 10/17/2011 Bike None Commute 2.9 mi 13:23 4:40 10/17/2011 Bike None Skills 23.8 mi 1:56:24 4:54 10/15/2011 Bike None Skills 51.7 mi 3:33:42 4:09 10/14/2011 Bike None Easy 13.7 mi 58:55 4:19 10/12/2011 Bike None Commute 3.0 mi 14:01 4:43 10/12/2011 Bike None Skills 28.2 mi 1:52:06 3:59 10/9/2011 Bike None Commute 11.9 mi 54:56 4:37 10/7/2011 Bike None Skills 32.5 mi 2:15:32 4:11 10/7/2011 Bike None Commute 2.9 mi 13:15 4:34 10/5/2011 Bike None Endurance 36.5 mi 2:27:36 4:03 10/3/2011 Bike None Skills       9/28/2011 Bike None Skills 24.3 mi 1:40:55 4:10 9/23/2011 Run None Easy 3.0 mi 25:00 8:20 9/4/2011 Run None Easy 1.0 mi 8:30 8:30 5/27/2011 Run None Easy 5.8 mi 49:57 8:37 5/26/2011 Run None Interval 9.2 mi 1:14:07 8:07 5/8/2011 Run None Easy 3.0 mi 25:00 8:20 5/1/2011 Run None Easy 1.5 mi 12:30 8:20 4/29/2011 Run None Easy 1.5 mi 12:30 8:20 2/13/2011 Run None Easy 1.5 mi 12:30 8:20 1/30/2011 Run None General Aerobic 4.0 mi 4:00:00 1:00:00 1/29/2011 Run None General Aerobic 1.8 mi 1:40:00 55:34 1/14/2011 Run None Easy 3.9 mi 33:09 8:30 12/18/2010 Run None Interval 1.2 mi 7:10 5:59 12/11/2010 Run None Tempo 2.2 mi 16:00 7:17 8/29/2010 Run None Easy 11.0 mi 1:37:45 8:54 8/26/2010 Run None Interval 9.6 mi 1:10:11 7:19 8/19/2010 Run None Interval 6.6 mi 49:40 7:32 8/12/2010 Run None Interval 6.2 mi 46:16 7:27 7/29/2010 Run None Interval 9.1 mi 1:08:02 7:29 7/29/2010 Bike None Easy 14.0 mi 1:00:00 4:18 7/27/2010 Run None Easy 4.5 mi 37:15 8:17 7/24/2010 Run None Easy 5.0 mi 41:21 8:17 7/18/2010 Run None Easy 4.0 mi 32:30 8:08 7/8/2010 Run None Interval 9.0 mi 1:06:38 7:25 7/1/2010 Run None Interval 8.6 mi 1:03:29 7:23 6/26/2010 Run None Easy 1.0 mi 8:00 8:00 6/21/2010 Run None Easy 1.1 mi 8:59 8:02 6/20/2010 Run None Easy 4.2 mi 43:00 10:18 5/22/2010 Run None Easy 2.0 mi 17:00 8:30 5/19/2010 Run None Tempo 2.4 mi 17:22 7:15 5/17/2010 Run None Easy 2.4 mi 19:44 8:14 5/15/2010 Run None Long 11.7 mi 1:31:55 7:52