Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/13/2013 Run
RTB NH 2013 Leg 6
Race 8.7 mi 1:02:42 7:12
12/5/2013 Run   Commute 0.9 mi 6:51 7:22
11/24/2013 Run   Commute 2.0 mi 15:26 7:46
10/25/2013 Run   Commute 2.0 mi 15:36 7:51
1/5/2014 Run   General Aerobic 8.2 mi 1:05:48 8:00
9/14/2013 Run
RTB NH 2013 Leg 21
Race 9.4 mi 1:17:03 8:14
1/4/2014 Run   Commute 1.5 mi 12:04 8:17
12/17/2013 Run   Commute 1.9 mi 15:23 8:17
10/5/2013 Run   Pace 13.3 mi 1:49:49 8:18
12/31/2013 Run   Commute 2.0 mi 16:39 8:23
12/1/2013 Run   Commute 2.0 mi 16:26 8:23
10/26/2013 Run   Commute 2.0 mi 16:56 8:24
9/24/2013 Run   General Aerobic 10.1 mi 1:24:59 8:24
12/13/2013 Run   General Aerobic 6.7 mi 56:29 8:24
12/30/2013 Run   General Aerobic 5.9 mi 49:31 8:24
8/26/2013 Run   Fartlek 4.0 mi 33:55 8:29
11/26/2013 Run   General Aerobic 9.3 mi 1:18:48 8:30
11/17/2013 Run   General Aerobic 10.0 mi 1:24:45 8:31
12/5/2013 Run   Commute 2.0 mi 17:10 8:31
11/10/2013 Run   Long 11.0 mi 1:33:56 8:32
11/19/2013 Run   General Aerobic 8.2 mi 1:09:56 8:33
12/16/2013 Run   Commute 2.0 mi 17:05 8:33
11/24/2013 Run   Commute 1.9 mi 15:49 8:34
10/25/2013 Run   Commute 2.0 mi 16:50 8:36
9/7/2013 Run   Long 15.4 mi 2:14:10 8:43
11/28/2013 Run   General Aerobic 6.1 mi 53:11 8:46
12/2/2013 Run   Commute 2.0 mi 17:26 8:46
12/31/2013 Run   Commute 2.0 mi 17:17 8:47
10/17/2013 Run   Commute 2.0 mi 17:25 8:48
12/1/2013 Run   Commute 1.0 mi 8:50 8:50
10/17/2013 Run   Commute 2.0 mi 17:57 8:51
12/6/2013 Run   General Aerobic 5.3 mi 47:04 8:53
9/24/2013 Run   Commute 2.0 mi 17:43 8:55
1/12/2014 Run   Easy 2.3 mi 20:09 8:58
9/10/2013 Run   Easy 3.0 mi 27:01 9:01
9/9/2013 Run   Easy 4.2 mi 37:27 9:02
10/7/2013 Run   Commute 2.0 mi 17:58 9:02
9/21/2013 Run   Long 17.3 mi 2:35:59 9:03
12/17/2013 Run   Easy 7.1 mi 1:04:37 9:07
10/2/2013 Run   Commute 2.0 mi 18:19 9:10
5/6/2013 Run   Easy 2.8 mi 25:58 9:13
9/20/2013 Run   Easy 10.3 mi 1:34:40 9:14
8/28/2013 Run   Commute 4.1 mi 37:27 9:15
1/5/2014 Run   Commute 2.0 mi 18:14 9:16
7/8/2013 Run   Commute 1.9 mi 17:44 9:18
9/11/2013 Run   Easy 3.0 mi 27:55 9:19
8/3/2013 Run   Commute 1.1 mi 10:18 9:22
7/24/2013 Run
Tour de Ponds II
Easy 6.1 mi 57:07 9:23
7/31/2013 Run   Commute 4.0 mi 37:13 9:24
7/29/2013 Run   Easy 5.1 mi 47:52 9:25
10/4/2013 Run   Commute 2.0 mi 18:39 9:26
10/7/2013 Run   Commute 2.0 mi 18:42 9:27
8/20/2013 Run   Commute 2.0 mi 18:48 9:27
8/2/2013 Run   Commute 2.0 mi 18:44 9:31
2/17/2015 Run   Commute 3.2 mi 29:58 9:31
9/11/2013 Run   Commute 4.5 mi 43:04 9:32
12/2/2013 Run   Commute 1.9 mi 17:58 9:34
9/10/2013 Run   Commute 4.0 mi 38:30 9:35
8/16/2013 Run   Commute 2.2 mi 21:06 9:36
9/9/2013 Run   Commute 4.0 mi 38:31 9:37
9/25/2013 Run   Commute 2.7 mi 26:04 9:40
5/17/2013 Run   Easy 4.1 mi 39:45 9:41
8/26/2013 Run   Commute 4.0 mi 38:25 9:44
7/8/2013 Run   Easy 2.0 mi 19:42 9:46
6/25/2013 Run   Easy 3.5 mi 34:13 9:49
9/6/2013 Run   Commute 2.0 mi 19:34 9:50
8/17/2013 Run   Commute 3.4 mi 33:14 9:52
9/6/2013 Run   Commute 2.1 mi 21:02 9:53
8/6/2013 Run   Commute 4.0 mi 39:22 9:54
9/24/2013 Run   Commute 2.0 mi 19:44 10:01
8/5/2013 Run   Commute 1.1 mi 11:07 10:02
7/17/2013 Run   Easy 4.2 mi 42:26 10:09
8/20/2013 Run   Commute 2.0 mi 20:20 10:13
8/31/2013 Run   Commute 4.1 mi 42:03 10:14
2/18/2015 Run   Commute 3.2 mi 32:57 10:26
8/17/2013 Run   Commute 2.2 mi 24:46 11:22