| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
None |
Easy |
3.6 mi |
27:18 |
7:41 |
 |
| 2/20/2010 |
Run |
Brookline: 5.64 miles: Chestnut Hill Reservoir |
Easy |
5.6 mi |
44:20 |
7:52 |
|
| 2/19/2010 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
35:11 |
7:59 |
|
| 2/13/2010 |
Run |
CRC: 2/13/10 Cambridgeport |
Long |
6.6 mi |
56:21 |
8:32 |
|
| 2/11/2010 |
Run |
None |
Interval |
9400.0 m |
43:48 |
7:30 |
|
| 2/4/2010 |
Run |
None |
Interval |
7800.0 m |
36:48 |
7:36 |
|
| 2/3/2010 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
19:44 |
8:22 |
|
| 2/2/2010 |
Run |
Brookline: Lazy |
Easy |
1.4 mi |
11:03 |
7:41 |
|
| 2/1/2010 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
36:48 |
8:21 |
|
| 1/31/2010 |
Run |
Brookline: 3.54 miles Lab #1 |
Easy |
3.5 mi |
28:31 |
8:04 |
|
| 1/30/2010 |
Run |
CRC #3: Downtown |
Long |
10.5 mi |
1:14:09 |
7:06 |
|
| 1/28/2010 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
25:03 |
8:08 |
|
| 1/26/2010 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
25:17 |
8:13 |
|
| 1/24/2010 |
Run |
CRC: 1/24/10 Central |
Long |
7.7 mi |
1:03:44 |
8:16 |
|
| 1/22/2010 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
19:03 |
8:05 |
|
| 1/20/2010 |
Run |
Brookline: 3 miles: Davis/Tappan/Beacon/Harvard |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 1/16/2010 |
Run |
CRC: 3/16/10 JP |
Long |
8.2 mi |
1:11:34 |
8:46 |
|
| 1/15/2010 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Easy |
2.7 mi |
22:09 |
8:07 |
|
| 1/13/2010 |
Run |
Leverett Pond |
Easy |
3.0 mi |
24:46 |
8:24 |
|
| 1/12/2010 |
Run |
Brookline: To Bank |
Easy |
2.1 mi |
16:46 |
7:55 |
|
| 1/11/2010 |
Run |
Brookline: 3 miles: Davis/Tappan/Beacon/Harvard |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/9/2010 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Long |
4.4 mi |
36:40 |
8:19 |
|
| 1/8/2010 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Easy |
2.7 mi |
22:06 |
8:06 |
|
| 1/7/2010 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Easy |
2.7 mi |
22:34 |
8:16 |
|
| 12/16/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
19:09 |
8:07 |
|
| 12/14/2009 |
Run |
Leverett Pond |
Easy |
3.0 mi |
24:20 |
8:15 |
|
| 12/13/2009 |
Run |
Brookline: 3.22 mile Harvard/Columbia/Brainerd/Corey/Washington/School |
Easy |
3.2 mi |
26:33 |
8:15 |
|
| 11/23/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
18:43 |
7:56 |
|
| 11/19/2009 |
Run |
Brookline: 3.25 miles Night Run Semi Extended |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 11/15/2009 |
Run |
Brookline: 3.25 miles Night Run Semi Extended |
Easy |
3.3 mi |
26:18 |
8:06 |
|
| 11/11/2009 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
25:37 |
8:20 |
|
| 10/17/2009 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
25:18 |
8:13 |
|
| 10/5/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
18:57 |
8:02 |
|
| 9/10/2009 |
Run |
Brookline: 4.33 miles Night Run Extended |
Easy |
4.3 mi |
34:27 |
7:58 |
|
| 8/31/2009 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
25:12 |
8:11 |
|
| 8/29/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
36:59 |
8:24 |
|
| 8/27/2009 |
Run |
Porter Square: 3.41 miles Bike Path to Alewife |
Easy |
3.4 mi |
27:19 |
8:01 |
|
| 8/25/2009 |
Run |
Brookline: 3.25 miles Night Run Semi Extended |
Easy |
3.3 mi |
27:46 |
8:33 |
|
| 8/24/2009 |
Run |
Porter Square: 4.98 miles |
Easy |
5.0 mi |
40:13 |
8:05 |
|
| 8/23/2009 |
Run |
None |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/21/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
18:42 |
7:56 |
|
| 8/18/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Easy |
2.7 mi |
21:41 |
7:57 |
|
| 8/17/2009 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Pace |
3.1 mi |
23:41 |
7:42 |
|
| 8/11/2009 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
23:50 |
7:45 |
|
| 8/10/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Pace |
4.4 mi |
34:01 |
7:43 |
|
| 8/8/2009 |
Run |
None |
Easy |
3.1 mi |
23:36 |
7:40 |
|
| 8/7/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Tempo |
2.4 mi |
17:02 |
7:14 |
|
| 8/5/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
18:27 |
7:50 |
|
| 8/4/2009 |
Run |
Brookline: 3.37 miles: Brookline Reservoir (Walnut/Sumner/Greenough) |
Easy |
3.4 mi |
27:29 |
8:10 |
|
| 8/3/2009 |
Run |
Brookline: 3.08 miles Leverett Pond Extended |
Easy |
3.1 mi |
25:26 |
8:16 |
|
| 7/26/2009 |
Run |
None |
Race |
5.0 km |
26:14 |
8:27 |
|
| 7/15/2009 |
Run |
Brookline: 3.37 miles: Brookline Reservoir (Walnut/Sumner/Greenough) |
Easy |
3.6 mi |
29:06 |
8:11 |
|
| 7/14/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Pace |
2.7 mi |
21:00 |
7:42 |
|
| 7/13/2009 |
Run |
Brookline: 3.94 miles Brook/Kent/Freeman/Babcock/Harvard/Thorndike/Winchester/Beacon/Fairbanks/Washington/School |
Easy |
3.9 mi |
31:00 |
7:53 |
|
| 7/9/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Pace |
4.4 mi |
34:05 |
7:44 |
|
| 7/1/2009 |
Run |
Leverett Pond |
Easy |
3.0 mi |
24:03 |
8:10 |
|
| 6/30/2009 |
Run |
Brookline: 2.36 miles: Leverett Pond short |
Easy |
2.4 mi |
18:58 |
8:03 |
|
| 6/27/2009 |
Run |
None |
Race |
5.0 km |
25:08 |
8:06 |
|
| 6/21/2009 |
Run |
None |
Easy |
1.9 mi |
20:15 |
10:40 |
|
| 6/17/2009 |
Run |
Brookline: 6.64 Leverett Pond/Jamaica Pond/Prince/Goddard/Lee/Brookline Reservoir/Sumner/Cypress |
Long |
6.6 mi |
52:58 |
7:59 |
|
| 6/16/2009 |
Run |
Leverett Pond |
Pace |
3.0 mi |
22:03 |
7:29 |
|
| 6/15/2009 |
Run |
None |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 6/13/2009 |
Run |
None |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|