| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
Lab: 1x Summit Extended |
Hill |
6.5 mi |
53:05 |
8:08 |
 |
| 6/11/2011 |
Run |
Cambridge: 5.31 miles Lab and Back |
Easy |
5.3 mi |
42:30 |
8:01 |
|
| 6/6/2011 |
Run |
Cambirdge: Morning Run 6.93 miles, Square -Concord- Fresh Pond clockwise - Pkwy-Brattle-Channing-Memorial-Cowperwaithe |
Easy |
6.9 mi |
1:02:42 |
9:03 |
|
| 6/5/2011 |
Run |
Rhody 5k |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 6/5/2011 |
Run |
Rhody 5k |
Race |
5.0 km |
19:48 |
6:23 |
|
| 6/1/2011 |
Run |
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge |
Easy |
2.9 mi |
24:21 |
8:28 |
|
| 5/31/2011 |
Run |
Cambridge: 8.6 miles Charles River: Flagg, MOS Bridge, Weeks Bridge, Cowperwaithe |
Long |
8.6 mi |
1:09:07 |
8:03 |
|
| 5/30/2011 |
Run |
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge |
Tempo |
3.0 mi |
21:32 |
7:18 |
|
| 5/27/2011 |
Run |
None |
Easy |
5.8 mi |
49:57 |
8:37 |
|
| 5/26/2011 |
Run |
None |
Interval |
9.2 mi |
1:14:07 |
8:07 |
|
| 5/25/2011 |
Run |
Cambridge: 5.65 miles Charles River Cowperthwaite to Mass Ave. Bridge to Weeks Bridge |
Easy |
5.7 mi |
44:52 |
7:57 |
|
| 5/24/2011 |
Run |
Cambridge: 5.36 miles Charles River: Arsenal to Weeks Bridge |
Easy |
5.4 mi |
44:27 |
8:18 |
|
| 5/21/2011 |
Run |
CRC: 12.8 mies Newton |
Long |
12.8 mi |
1:46:00 |
8:17 |
|
| 5/20/2011 |
Run |
Trader Joe's/Whole Foods |
Pace |
2.0 mi |
15:00 |
7:30 |
|
| 5/19/2011 |
Run |
Harvard Outdoor Track |
Interval |
7.4 mi |
55:57 |
7:37 |
|
| 5/18/2011 |
Run |
Cambridge: 6.78 miles Fresh Pond Morning Run I |
Easy |
6.8 mi |
59:32 |
8:47 |
|
| 5/17/2011 |
Run |
Cambridge: 3.41 miles Eliot Bridge to Western Ave via Cowperwaithe |
Easy |
3.4 mi |
26:21 |
7:44 |
|
| 5/15/2011 |
Run |
Comsewogue 5K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/15/2011 |
Run |
Comsewogue 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/13/2011 |
Run |
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge |
Easy |
2.9 mi |
23:07 |
8:02 |
|
| 5/12/2011 |
Run |
Harvard Outdoor Track |
Interval |
7.5 mi |
56:30 |
7:34 |
|
| 5/11/2011 |
Run |
Cambridge: Morning Run 8.69 miles MInuteman from Liz's |
Easy |
8.7 mi |
1:14:39 |
8:36 |
|
| 5/10/2011 |
Run |
Cambridge: 3.87 miles Charles River: Eliot Street Bridge to Cambridge St. Bridge |
Pace |
3.9 mi |
29:32 |
7:38 |
|
| 5/8/2011 |
Run |
Nashua Medical Center 6k |
Race |
6.0 km |
24:36 |
6:36 |
|
| 5/8/2011 |
Run |
None |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2011 |
Run |
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge |
Easy |
2.9 mi |
21:33 |
7:29 |
|
| 5/3/2011 |
Run |
Lab: 1x Summit Extended |
Hill |
6.5 mi |
52:50 |
8:05 |
|
| 5/1/2011 |
Run |
James Joyce 10K |
Race |
10.0 km |
43:24 |
7:00 |
|
| 5/1/2011 |
Run |
None |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/29/2011 |
Run |
None |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/28/2011 |
Run |
Harvard Outdoor Track |
Interval |
6.4 mi |
52:40 |
8:17 |
|
| 4/27/2011 |
Run |
Lab: 3.73 miles Fens, Boylston, Mass Ave, Charles River Nike Path, BU Footbridge, St. Mary's, Park |
Easy |
3.7 mi |
30:59 |
8:19 |
|
| 4/26/2011 |
Run |
Cambridge: 5.36 miles Charles River: Arsenal to Weeks Bridge |
Easy |
5.4 mi |
44:57 |
8:24 |
|
| 4/24/2011 |
Run |
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 4/22/2011 |
Run |
Cambridge: 2.23 miles post-marathon Run 1 |
Easy |
2.2 mi |
19:58 |
8:58 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:27:52 |
7:57 |
|
| 4/14/2011 |
Run |
Harvard Outdoor Track |
Interval |
5.7 mi |
45:25 |
7:55 |
|
| 4/10/2011 |
Run |
Cambridge: 9.21 miles EMerald Neckalce and Lab |
Long |
9.2 mi |
1:08:43 |
7:28 |
|
| 4/7/2011 |
Run |
Harvard Outdoor Track |
Interval |
6.2 mi |
44:30 |
7:10 |
|
| 4/3/2011 |
Run |
Cambridge: Sunday Run 6.32 miles MAC to Mass Ave to Weeks |
Easy |
6.3 mi |
52:48 |
8:22 |
|
| 4/2/2011 |
Run |
CRC: 14.88 miles 4/2/11 From my apt - central-ricer-fresh pond- minuteman |
Long |
14.9 mi |
1:56:43 |
7:51 |
|
| 3/31/2011 |
Run |
Harvard Outdoor Track |
Interval |
6.6 mi |
46:56 |
7:07 |
|
| 3/29/2011 |
Run |
Lab: Summit Ave Repeats x2 9.08 miles |
Hill |
9.1 mi |
1:14:17 |
8:11 |
|
| 3/28/2011 |
Run |
Cambridge: 3.41 miles Eliot Bridge to Western Ave via Cowperwaithe |
Easy |
3.4 mi |
27:08 |
7:58 |
|
| 3/26/2011 |
Run |
CRC: 22.8 miles Marathon Drop-off 2011 |
Long |
22.8 mi |
3:03:11 |
8:03 |
|
| 3/24/2011 |
Run |
Indoor Track |
Interval |
9.3 mi |
1:09:26 |
7:27 |
|
| 3/22/2011 |
Run |
Lab: Summit x2 by Park Street both times 9.51 miles |
Hill |
9.5 mi |
1:17:50 |
8:12 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:34:42 |
7:14 |
|
| 3/20/2011 |
Run |
New Bedford Half Marathon |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/19/2011 |
Run |
CRC: 8.06 miles from Kaitlin's |
Easy |
7.7 mi |
1:02:18 |
8:06 |
|
| 3/18/2011 |
Run |
MIT Outdoor Track |
Interval |
5.5 mi |
42:48 |
7:49 |
|
| 3/16/2011 |
Run |
Treadmill (Vandy) |
Pace |
3.0 mi |
23:52 |
7:58 |
|
| 3/15/2011 |
Run |
Lab: 2x Summitt, 6.53 miles |
Hill |
6.5 mi |
53:03 |
8:08 |
|
| 3/7/2011 |
Run |
Lab: 4.31 miles Emerald Necklace + Leverett Pond + Ward's Pond |
Easy |
4.3 mi |
35:17 |
8:12 |
|
| 3/5/2011 |
Run |
CRC: 16.87 miles Newton- Marathon Course |
Long |
16.9 mi |
2:17:10 |
8:08 |
|
| 3/3/2011 |
Run |
Indoor Track |
Interval |
7.6 mi |
57:38 |
7:36 |
|
| 3/1/2011 |
Run |
Lab: 4x Summit, a little messed up |
Hill |
8.6 mi |
1:12:32 |
8:28 |
|
| 2/26/2011 |
Run |
CRC: 2/26/11 Minuteman |
Long |
21.5 mi |
2:59:30 |
8:20 |
|
| 2/24/2011 |
Run |
MIT Outdoor Track |
Interval |
5.5 mi |
40:10 |
7:21 |
|
| 2/22/2011 |
Run |
Lab: Summit Ave Repeats x2 9.08 miles |
Hill |
9.1 mi |
1:12:37 |
8:00 |
|
| 2/21/2011 |
Run |
Lab: 4.31 miles Emerald Necklace + Leverett Pond + Ward's Pond |
Easy |
4.3 mi |
35:47 |
8:19 |
|