| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
CRC: 2/5/11 15.5 miles Marathon Course |
Long |
15.5 mi |
2:07:39 |
8:15 |
 |
| 2/3/2011 |
Run |
Indoor Track |
Interval |
7.7 mi |
59:01 |
7:39 |
|
| 2/2/2011 |
Run |
Treadmill (Vandy) |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 1/30/2011 |
Run |
None |
General Aerobic |
4.0 mi |
4:00:00 |
1:00:00 |
|
| 1/29/2011 |
Run |
None |
General Aerobic |
1.8 mi |
1:40:00 |
55:34 |
|
| 1/25/2011 |
Run |
Indoor Track |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 1/22/2011 |
Run |
CRC: 1/22/11 13.74 miles |
Long |
13.7 mi |
1:51:07 |
8:06 |
|
| 1/20/2011 |
Run |
Indoor Track |
Interval |
6.7 mi |
52:44 |
7:51 |
|
| 1/14/2011 |
Run |
None |
Easy |
3.9 mi |
33:09 |
8:30 |
|
| 1/13/2011 |
Run |
Indoor Track |
Interval |
7.0 mi |
54:37 |
7:51 |
|
| 1/12/2011 |
Run |
Cambridge: 6.22 miles Lab and Back extended |
General Aerobic |
6.2 mi |
1:15:00 |
12:04 |
|
| 1/25/2010 |
Run |
Treadmill |
Pace |
3.5 mi |
27:39 |
7:54 |
|
| 1/18/2010 |
Run |
Treadmill |
Pace |
4.0 mi |
32:13 |
8:04 |
|
| 5/19/2009 |
Run |
Brookline: 3.94 miles Brook/Kent/Freeman/Babcock/Harvard/Thorndi |
Pace |
3.9 mi |
29:38 |
7:32 |
|
| 5/18/2009 |
Run |
Brookline: 3.32 miles: Davis/Tappan/Beacon/St. Paul |
Pace |
3.3 mi |
25:30 |
7:41 |
|
| 5/12/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Pace |
2.7 mi |
20:23 |
7:28 |
|
| 5/8/2009 |
Run |
None |
Long |
7.5 mi |
1:01:23 |
8:12 |
|
| 5/7/2009 |
Run |
Brookline: 4.33 miles Night Run Extended |
Easy |
4.3 mi |
35:10 |
8:08 |
|
| 5/2/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
35:47 |
8:07 |
|
| 4/29/2009 |
Run |
Brookline: 3.32 miles: Davis/Tappan/Beacon/St. Paul |
Pace |
3.3 mi |
25:02 |
7:33 |
|
| 4/28/2009 |
Run |
Brookline: 3.37 miles: Brookline Reservoir (Walnut/Sumner/Greenough) |
Easy |
3.6 mi |
28:42 |
8:04 |
|
| 4/27/2009 |
Run |
Leverett Pond |
Pace |
3.0 mi |
22:22 |
7:35 |
|
| 4/25/2009 |
Run |
Brookline: To the Arboretum |
Easy |
5.6 mi |
|
|
|
| 4/21/2009 |
Run |
Leverett Pond |
Pace |
3.0 mi |
22:01 |
7:28 |
|
| 4/19/2009 |
Run |
Brookline: To the Arboretum |
Easy |
5.6 mi |
|
|
|
| 4/15/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
34:33 |
7:51 |
|
| 3/31/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Easy |
2.7 mi |
21:51 |
8:01 |
|
| 3/15/2009 |
Run |
Brookline: 5.64 miles: Chestnut Hill Reservoir |
Pace |
5.6 mi |
42:04 |
7:28 |
|
| 3/14/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
34:59 |
7:56 |
|
| 3/11/2009 |
Run |
Brookline: 3.32 miles: Davis/Tappan/Beacon/St. Paul |
Pace |
3.3 mi |
24:40 |
7:26 |
|
| 3/10/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Pace |
2.7 mi |
20:42 |
7:35 |
|
| 2/23/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Pace |
2.7 mi |
19:10 |
7:02 |
|
| 2/21/2009 |
Run |
Brookline: walnut/Brookline Reservoir/Buckminster/Chestnut Hill |
Easy |
5.2 mi |
41:56 |
8:02 |
|
| 2/16/2009 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
33:18 |
7:34 |
|
| 1/5/2009 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Easy |
2.7 mi |
22:03 |
8:05 |
|
| 1/3/2009 |
Run |
Leverett Pond |
Pace |
3.0 mi |
23:02 |
7:49 |
|
| 12/9/2008 |
Run |
Brookline: 2.73 miles: Davis/Tappan/ashington |
Pace |
2.7 mi |
21:17 |
7:48 |
|
| 9/26/2008 |
Run |
None |
Easy |
5.3 mi |
42:41 |
8:02 |
|
| 9/23/2008 |
Run |
Downes Field Track |
Interval |
5.7 mi |
46:34 |
8:08 |
|
| 9/20/2008 |
Run |
Brookline: 8.14 miles: Jamaica Pond/Arboretum/Prince/Brookline Reservoir/Davis |
Long |
8.1 mi |
1:07:57 |
8:21 |
|
| 9/19/2008 |
Run |
Brookline: 6.88 miles: Jamaica Pond/Emerald Necklace/Comm Ave/St. Paul |
Pace |
6.9 mi |
55:27 |
8:04 |
|
| 9/15/2008 |
Run |
None |
Long |
8.1 mi |
1:05:07 |
8:04 |
|
| 9/12/2008 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Pace |
4.4 mi |
35:41 |
8:06 |
|
| 9/9/2008 |
Run |
Brookline: 5.64 miles: Chestnut Hill Reservoir |
Easy |
5.6 mi |
46:11 |
8:12 |
|
| 9/6/2008 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Pace |
4.4 mi |
35:27 |
8:03 |
|
| 9/5/2008 |
Run |
None |
Easy |
3.9 mi |
32:48 |
8:23 |
|
| 9/3/2008 |
Run |
Brookline: 3 miles: Davis/Tappan/Beacon/Harvard |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 9/2/2008 |
Run |
Brookline: 3.56 miles: Brookline Reservoir (Walnut/Sumner/Greenough) |
Easy |
3.6 mi |
31:18 |
8:48 |
|
| 9/1/2008 |
Run |
Brookline: 4.41 miles: Jamaica Pond |
Easy |
4.4 mi |
36:41 |
8:20 |
|
| 8/30/2008 |
Run |
Brookline: 4.26 miles: Small Square (Boylston/Chestnut Hill/Beacon/Washington) |
Easy |
4.3 mi |
36:09 |
8:30 |
|
| 8/18/2008 |
Run |
Essex: 3.46 miles: High School/Old Colchester/Pinecrest/Kimberly/Pearl/Summit |
Pace |
3.5 mi |
26:47 |
7:45 |
|
| 7/18/2008 |
Run |
Essex: 4.35 miles: High School/Old Colchester/Pinecrest/Kimberly/West St/Discovery |
Tempo |
4.4 mi |
33:07 |
7:37 |
|
| 7/10/2008 |
Run |
Essex: 3.9 miles: Church/Towers/15/Path/Craftbury/Old Stage |
Easy |
3.9 mi |
31:52 |
8:07 |
|
| 7/9/2008 |
Run |
Essex: 5.1 miles: Drury/Main/Pool/Hubbell's Falls/Beech/Lang Farm Short/ Pleasant/Countryside/Densmore |
Easy |
5.2 mi |
42:12 |
8:11 |
|
| 7/1/2008 |
Run |
Essex 4.7 miles: Pleasant/Power lines/Kiln/around Countryside/Densmore |
Easy |
4.7 mi |
40:43 |
8:36 |
|
| 5/29/2008 |
Run |
2+ miles: East/Main/Bike Path/Prospect |
Easy |
2.1 mi |
16:32 |
7:46 |
|
| 5/25/2008 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:33:34 |
8:10 |
|
| 5/22/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Pace |
3.0 mi |
24:01 |
7:58 |
|
| 5/20/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Pace |
3.0 mi |
23:12 |
7:41 |
|
| 5/16/2008 |
Run |
None |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 5/15/2008 |
Run |
4 miles: East/Patrick/Ledge/Trail/Deforest/Willard/Brookes/Prospect/back |
Pace |
4.1 mi |
32:07 |
7:50 |
|
| 5/11/2008 |
Run |
None |
Easy |
3.6 mi |
26:22 |
7:18 |
|
| 5/10/2008 |
Run |
None |
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 5/5/2008 |
Run |
None |
Easy |
5.4 mi |
44:39 |
8:20 |
|
| 5/4/2008 |
Run |
None |
Long |
19.0 mi |
2:45:04 |
8:42 |
|
| 5/2/2008 |
Run |
Colchester/Riverside/Manhattan/Washington/North/BHS/Bike Path/Path/North St/Mansfield |
Easy |
6.6 mi |
54:33 |
8:15 |
|
| 4/30/2008 |
Run |
10 miles: Mansfield/Archibald/Bright/Intervale/Manhattan/Beltway Bike Path/Ethan Allen Parkway/North/Leddy Park/Waterfront Bike Path/Path/North St./Prospect/Colchester Ave. |
Easy |
10.0 mi |
1:21:33 |
8:12 |
|
| 4/28/2008 |
Run |
5 mile Loop: Colchester/Chase/Grove/Patchem/Hinesburg/Market/Dorset/Sheraton/East |
Easy |
5.0 mi |
40:29 |
8:10 |
|
| 4/27/2008 |
Run |
15.5+ mile: Colchester/Winooski/Mallett's Bay Ave/Airport Park/Bike Path/Path/North/Mansfield |
Long |
15.6 mi |
2:14:55 |
8:39 |
|
| 4/26/2008 |
Run |
9+ miles: Prospect/Bike Path/Cornfield/Bike Path/Stephen's/Oakledge/Bike Path/Battery/Pearl/Elmwood/North/Prospect/Colchester |
Easy |
9.2 mi |
1:17:57 |
8:28 |
|
| 4/23/2008 |
Run |
7 mile: Intervale Loop |
Easy |
6.9 mi |
1:00:31 |
8:44 |
|
| 4/21/2008 |
Run |
5 mile Loop: Colchester/Chase/Grove/Patchem/Hinesburg/Market/Dorset/Sheraton/East |
Easy |
5.0 mi |
43:42 |
8:49 |
|
| 4/20/2008 |
Run |
20 mile Loop: Chase/Patchem/Hinesburg/Butler Farms/Howland Farm/Overlook/Farrell/Bike Path/Past Leddy/Washington/Manhattan/Spring/Elmwood/Grant/Loomis/Prospect/North/Mansfield |
Long |
20.0 mi |
2:57:41 |
8:55 |
|
| 4/17/2008 |
Run |
None |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 4/13/2008 |
Run |
12 Mils: Mansfield/Archibald/Manhattan/North Ave./Bike Path/Depot/North St. |
Pace |
12.0 mi |
1:35:59 |
8:02 |
|
| 4/10/2008 |
Run |
None |
Interval |
7.5 mi |
57:10 |
7:35 |
|
| 4/9/2008 |
Run |
6 mile Loop: Mansfield/Archuibald/Manhattan/Washington/North Ave/BHS/Bike Path/Trail/Battery Park/Monroe/Grant/Loomis/Mansfield |
Easy |
6.0 mi |
46:41 |
7:50 |
|
| 4/7/2008 |
Run |
Mansfield/North/Willard/Maple/Prospect/Patrick/East |
Easy |
3.9 mi |
29:42 |
7:40 |
|
| 4/6/2008 |
Run |
20 miles: Colchester/Winooski/St. Mike's/Fort EA/Susie Wilson/Kellogg/Mallett's bay/Airport Park/Bike Path/Path/Indirect Route |
Long |
20.0 mi |
2:56:35 |
8:51 |
|
| 4/5/2008 |
Run |
10 miles: Mansfield/Archibald/Bright/Intervale/Manhattan/Beltway Bike Path/Ethan Allen Parkway/North/Leddy Park/Waterfront Bike Path/Path/North St./Prospect/Colchester Ave. |
Easy |
10.0 mi |
1:24:20 |
8:29 |
|
| 4/3/2008 |
Run |
6 mile Loop: Mansfield/Archuibald/Manhattan/Washington/North Ave/BHS/Bike Path/Trail/Battery Park/Monroe/Grant/Loomis/Mansfield |
Tempo |
6.0 mi |
47:35 |
7:59 |
|
| 4/2/2008 |
Run |
5 mile Loop: Colchester/Riverside/Manhattan/Washington/North/Park/Loomis/Henry/Wilson/Mansfield |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 4/1/2008 |
Run |
10 mile loop: East/Bike Path/Farrell Park/Queen City Park Rd./Bike Path/Oak Ledge/Waterfront Bike Path/Depot Rd./North/Hyde/Archibald/Prospect/Mansfield |
Easy |
10.0 mi |
1:28:19 |
8:49 |
|
| 3/31/2008 |
Run |
4 miles: East/Patrick/Ledge/Trail/Deforest/Willard/Brookes/Prospect/back |
Easy |
4.1 mi |
32:03 |
7:50 |
|
| 3/28/2008 |
Run |
4 miles: Mansfield/Archibald/Intervale/Elmwood/Church/Maple/Willard/Loomis/Mansfield |
Easy |
4.0 mi |
31:28 |
7:55 |
|
| 3/27/2008 |
Run |
6xHill: Spruce |
Hill |
5.6 mi |
45:10 |
8:04 |
|