Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2015 Run
New York City Half Marathon
 Race 13.1 mi 1:33:06 7:07
3/15/2015 Run   Easy 1.3 mi 11:12 8:58
1/25/2015 Run   Easy 2.5 mi 23:34 9:19
1/25/2015 Run
Winter Wonderland 5-mile
 Race 5.0 mi 33:27 6:42
1/9/2015 Run   General Aerobic 4.1 mi 34:17 8:23
1/3/2015 Run   General Aerobic 8.1 mi 1:07:15 8:21
12/30/2014 Run   General Aerobic 5.9 mi 48:57 8:15
12/25/2014 Run   Easy 3.3 mi 28:46 8:42
12/22/2014 Run   General Aerobic 7.9 mi 1:07:18 8:29
12/20/2014 Run   General Aerobic 4.9 mi 41:46 8:28
12/13/2014 Run   General Aerobic 6.6 mi 56:18 8:29
12/7/2014 Run   General Aerobic 2.3 mi 19:53 8:32
12/5/2014 Run   General Aerobic 3.3 mi 25:23 7:45
11/30/2014 Run   Easy 4.6 mi 39:39 8:42
11/15/2014 Run   Easy 4.1 mi 36:00 8:54
10/5/2014 Run
Leaf Peeper's Half Marathon
 Race 13.1 mi 1:44:56 8:01
5/25/2014 Run   Tempo 3.8 mi 28:40 7:34
5/25/2014 Run   Commute 0.8 mi 6:36 8:04
4/5/2014 Run   Commute 3.8 mi 30:39 8:07
12/14/2013 Run   Easy 1.0 mi 8:45 9:02
12/14/2013 Run   Race 3.3 mi 23:04 6:55
11/21/2013 Run   Hill 4.5 mi 39:54 8:49
11/15/2013 Run   Commute 2.0 mi 16:58 8:40
11/15/2013 Run   Commute 2.0 mi 15:59 7:51
11/7/2013 Run   Commute 2.0 mi 18:04 9:02
11/7/2013 Run   Commute 2.0 mi 17:00 8:31
11/3/2013 Run   Commute 2.0 mi 16:22 8:24
11/3/2013 Run   Commute 2.0 mi 17:35 8:48
10/27/2013 Run   Easy 0.9 mi 9:19 10:15
10/27/2013 Run   Easy 1.2 mi 10:45 9:07
10/19/2013 Run   General Aerobic 5.3 mi 43:47 8:13
10/13/2013 Run   Easy 1.8 mi 16:00 9:00
10/13/2013 Run   General Aerobic 2.3 mi 18:45 8:21
10/3/2013 Run   Interval 8.3 mi 1:07:22 8:06
10/3/2013 Run   Commute 3.2 mi 28:27 8:54
10/1/2013 Run   Commute 2.0 mi 18:08 9:05
10/1/2013 Run   Commute 2.0 mi 17:25 8:43
9/27/2013 Run   Easy 3.2 mi 29:49 9:27
9/23/2013 Run   Commute 2.0 mi 18:04 9:17
9/23/2013 Run   General Aerobic 8.3 mi 1:11:42 8:39
9/19/2013 Run   Interval 9.2 mi 1:16:01 8:18
9/14/2013 Run
RTB NH 2013 Leg 32
 Race 6.7 mi 50:14 7:28
9/13/2013 Run
RTB NH 2013 Leg 15
 Race 5.0 mi 36:58 7:29
9/5/2013 Run   Interval 9.8 mi 1:24:56 8:40
9/3/2013 Run   Commute 4.0 mi 38:22 9:43
8/29/2013 Run
Harvard Outdoor Track
 Interval 7.6 mi 59:49 7:51
8/29/2013 Run   Commute 3.2 mi 29:04 9:05
8/29/2013 Run   Commute 2.0 mi 18:32 9:16
8/19/2013 Run   Steady 5.9 mi 56:53 9:36
8/15/2013 Run
Harvard Outdoor Track
 Interval 7.4 mi 59:32 8:06
8/10/2013 Run   Long 13.9 mi 2:01:15 8:42
8/1/2013 Run
Harvard Outdoor Track
 Interval 7.0 mi 55:54 7:58
8/1/2013 Run   Commute 2.0 mi 18:22 9:23
7/27/2013 Run   Easy 1.8 mi 15:43 8:59
7/27/2013 Run
Carver Cranberry 5 Mile
 Race 5.0 mi 33:36 6:44
7/27/2013 Run   Easy 1.8 mi 14:49 8:15
7/25/2013 Run   Commute 4.2 mi 37:17 8:51
7/22/2013 Run   Easy 10.1 mi 1:34:48 9:26
7/18/2013 Run   Easy 6.0 mi 59:43 9:59
7/9/2013 Run   Commute 2.0 mi 19:47 10:00
7/9/2013 Run   Commute 4.0 mi 42:30 10:40
7/4/2013 Run   Easy 0.2 mi 2:08 9:19
7/4/2013 Run   Easy 1.1 mi 10:39 10:09
7/3/2013 Run   Easy 3.0 mi 26:43 8:51
6/28/2013 Run   Easy 6.2 mi 54:26 8:46
6/24/2013 Run   Easy 4.5 mi 38:02 8:31
6/14/2013 Run   Interval 7.1 mi 57:45 8:06
6/12/2013 Run   Pace 6.5 mi 54:49 8:27
5/22/2013 Run
Beacon/CH Resevoir/BC/Commonwealth
 Tempo 5.0 mi 41:05 8:13
5/16/2013 Run   Fartlek 3.9 mi 33:12 8:37
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