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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/21/2013
Run
Commute
2.3 mi
20:39
9:04
11/18/2013
Run
Commute
2.0 mi
17:29
8:58
11/18/2013
Run
Commute
2.0 mi
18:04
8:57
11/11/2013
Run
Commute
2.0 mi
18:37
9:33
11/11/2013
Run
Easy
2.4 mi
20:49
8:45
10/9/2013
Run
Commute
2.0 mi
18:06
9:17
10/9/2013
Run
Commute
2.0 mi
17:00
8:43
10/6/2013
Run
General Aerobic
6.0 mi
49:35
8:15
9/22/2013
Run
General Aerobic
6.1 mi
49:44
8:11
9/17/2013
Run
Commute
2.0 mi
19:06
9:25
9/16/2013
Run
Commute
2.0 mi
18:46
9:29
9/15/2013
Run
Commute
3.2 mi
30:12
9:28
9/8/2013
Run
Easy
6.1 mi
55:10
9:01
9/4/2013
Run
General Aerobic
8.1 mi
1:07:41
8:21
9/1/2013
Run
Long
9.3 mi
1:30:13
9:41
8/30/2013
Run
Commute
3.1 mi
30:44
10:01
8/27/2013
Run
General Aerobic
10.0 mi
1:26:49
8:40
8/24/2013
Run
Easy
1.5 mi
13:46
9:00
8/24/2013
Run
Easy
2.2 mi
19:17
8:59
8/24/2013
Run
Commute
0.8 mi
7:41
9:44
8/13/2013
Run
General Aerobic
8.0 mi
1:12:25
9:05
8/12/2013
Run
General Aerobic
5.3 mi
48:31
9:06
7/30/2013
Run
Long
10.7 mi
1:36:35
9:03
7/15/2013
Run
Easy
0.2 mi
2:13
10:04
7/15/2013
Run
None
Easy
6.0 mi
57:18
9:36
7/6/2013
Run
Long
10.0 mi
1:22:09
8:16
6/30/2013
Run
Long
9.5 mi
1:22:32
8:41
6/27/2013
Run
Tour de Ponds III
Easy
7.0 mi
1:04:42
9:14
6/23/2013
Run
Easy
3.9 mi
33:06
8:27
6/22/2013
Run
Easy
6.1 mi
54:33
8:57
6/21/2013
Run
Easy
7.0 mi
1:02:16
8:57
6/15/2013
Run
Long
7.9 mi
1:03:33
8:04
6/10/2013
Run
Easy
5.3 mi
45:55
8:45
5/28/2013
Run
Fartlek
7.4 mi
1:01:19
8:18
5/23/2013
Run
Easy
3.3 mi
31:43
9:32
5/21/2013
Run
Tour de Ponds III
Long
7.1 mi
1:01:44
8:46
5/15/2013
Run
Long
5.8 mi
51:27
8:55
5/14/2013
Run
Pace
4.4 mi
37:12
8:23
5/12/2013
Run
Easy
5.0 mi
55:54
11:10
5/11/2013
Run
Easy
3.1 mi
30:46
9:56
5/10/2013
Run
Easy
0.2 mi
2:03
8:57
5/10/2013
Run
Pace
4.4 mi
37:55
8:42
5/9/2013
Run
Pace
4.7 mi
42:23
9:00
5/3/2013
Run
Easy
1.0 mi
8:29
8:51
5/3/2013
Run
Easy
1.1 mi
9:02
8:36
5/2/2013
Run
Easy
2.4 mi
21:22
9:04
5/1/2013
Run
Easy
3.6 mi
35:40
9:50
4/30/2013
Run
Easy
2.4 mi
24:07
9:56
2/16/2012
Run
Indoor Track
Interval
7.7 mi
1:05:19
8:29
1/31/2012
Run
None
Easy
2.7 mi
23:30
8:45
1/24/2012
Run
Cambridge: 6.06 miles: Mass Ave, Charles River, Weeks, Western, Mass Ave
Easy
6.1 mi
50:59
8:25
1/21/2012
Run
Cambridge: 2.89 miles Lab to Home via Putnam
Easy
2.9 mi
25:01
8:43
1/20/2012
Run
Cambridge: 3.93 miles Charles River to Mass Ave bridge/ Mass Ave
Easy
3.9 mi
32:38
8:19
1/12/2012
Run
Indoor Track
Interval
5.5 mi
42:55
7:50
1/10/2012
Run
Cambridge: 5.87 miles: Mass Ave to Longfellow River Loop
Easy
6.0 mi
54:32
9:09
1/9/2012
Run
None
Easy
2.0 mi
17:30
8:45
1/5/2012
Run
Indoor Track
Interval
6.5 mi
51:26
7:57
1/3/2012
Run
Cambridge: 5.87 miles: Mass Ave to Longfellow River Loop
Easy
5.9 mi
50:00
8:32
12/13/2011
Run
None
Easy
6.4 mi
54:52
8:32
12/5/2011
Run
None
Easy
2.5 mi
21:30
8:43
12/1/2011
Run
None
Interval
5.4 mi
41:08
7:41
11/29/2011
Run
None
Easy
5.6 mi
45:51
8:14
11/27/2011
Run
None
Easy
5.1 mi
45:00
8:46
11/25/2011
Run
Indoor Track
Easy
3.3 mi
30:00
9:06
11/17/2011
Run
Indoor Track
Interval
5.5 mi
41:39
7:37
11/15/2011
Run
Cambridge: 5.87 miles: Mass Ave to Longfellow River Loop
Easy
5.9 mi
50:38
8:38
11/10/2011
Run
Indoor Track
Interval
5.9 mi
44:44
7:39
11/8/2011
Run
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge
Easy
2.9 mi
22:30
7:49
11/6/2011
Run
Cambridge: 5.65 miles Charles River Cowperthwaite to Mass Ave. Bridge to Weeks Bridge
Easy
5.7 mi
45:31
8:04
11/3/2011
Run
Harvard Outdoor Track
Interval
6.2 mi
47:35
7:39
10/30/2011
Run
Cape Cod Marathon Relay
Race
6.0 mi
43:07
7:12
10/25/2011
Run
None
Easy
1.2 mi
10:00
8:20
10/22/2011
Run
None
Easy
2.0 mi
18:00
9:00
10/20/2011
Run
Harvard Outdoor Track
Interval
5.6 mi
42:51
7:40
10/18/2011
Run
None
Easy
5.3 mi
43:32
8:18
10/11/2011
Run
Cambridge: 3.93 miles Charles River to Mass Ave bridge/ Mass Ave
Easy
3.9 mi
33:59
8:39
10/9/2011
Run
Cambridge: 2.59 miles 1.5x JFK-Western Bridge
Easy
3.8 mi
37:24
9:53
9/27/2011
Run
Cambridge: 2.59 miles 1.5x JFK-Western Bridge
Easy
2.6 mi
21:40
8:22
9/23/2011
Run
None
Easy
3.0 mi
25:00
8:20
9/10/2011
Run
Hyannis Sprint Triathlon
Race
3.5 mi
24:56
7:08
9/8/2011
Run
Harvard Outdoor Track
Interval
4.9 mi
38:07
7:51
9/4/2011
Run
None
Easy
1.0 mi
8:30
8:30
9/4/2011
Run
Tavern-to-Tavern 5K
Race
5.0 km
21:25
6:54
9/2/2011
Run
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge
Easy
2.9 mi
23:53
8:18
9/1/2011
Run
Cambridge 2 miles: Track and Pool
Easy
2.0 mi
16:00
8:00
8/31/2011
Run
Cambridge: 6.72 miles Central-Magazine-BU Bridge-Carlton-Fen-Commonwealth-MassAve
Long
6.7 mi
56:59
8:29
8/30/2011
Run
Longwood: .5 Summit (Back Longwood)
Hill
4.8 mi
42:02
8:45
8/29/2011
Run
Cambridge: 2.88 miles Charles Eliot Bridge to Weeks Footbridge
Easy
2.9 mi
23:42
8:14
8/25/2011
Run
Cambridge: Morning Run with Darcy, Broadway M2 back
Pace
4.4 mi
33:42
7:41
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