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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/22/2011
Bike
4mile creek greenway
Tempo
30.6 km
11/27/2011
Bike
4mile creek greenway
Easy
20.0 mi
1:18:00
3:54
4/15/2012
Bike
MAC
Easy
2.0 mi
12:00
6:00
6/7/2012
Bike
Spin
Tempo
6/14/2012
Bike
Spin
Tempo
7/2/2012
Bike
Spin
Interval
17.0 mi
45:00
2:39
7/6/2012
Bike
Spin
Hill
17.0 mi
50:00
2:57
7/9/2012
Bike
Spin
Interval
16.0 mi
47:00
2:57
7/30/2012
Bike
Spin
Interval
12.0 mi
33:00
2:45
8/1/2012
Bike
Spin
Interval
16.0 mi
46:00
2:53
8/9/2012
Bike
Spin
Interval
12.2 mi
34:00
2:48
8/10/2012
Bike
Spin
Interval
16.0 mi
42:00
2:38
8/10/2012
Bike
Spin
Interval
42:42
8/20/2012
Bike
Spin
Interval
14.0 mi
10/15/2012
Bike
Spin
Tempo
17.0 mi
43:00
2:32
11/4/2012
Bike
4mile creek greenway
Easy
26.0 mi
1:18:00
3:00
1/4/2013
Bike
Spin
Interval
45:00
1/6/2013
Bike
4mile creek greenway
Easy
1:00:42
1/8/2013
Bike
4mile creek greenway
Easy
44:46
1/8/2013
Bike
4mile creek greenway
Easy
13:18
1/11/2013
Bike
4mile creek greenway
Easy
48:32
1/16/2013
Bike
4mile creek greenway
Easy
43:57
1/18/2013
Bike
4mile creek greenway
Easy
54:33
1/19/2013
Bike
4mile creek greenway
Easy
19:55:10
2/16/2013
Bike
Spin
Tempo
45:00
3/26/2013
Bike
Spin
Tempo
53:29
4/17/2013
Bike
Spin
Interval
17.0 mi
55:00
3:15
6/17/2013
Bike
Spin
Interval
17.0 mi
52:00
3:04
6/21/2013
Bike
Spin
Interval
15.0 mi
42:00
2:48
6/28/2013
Bike
Spin
Interval
15.0 mi
52:00
3:28
3/26/2012
Swim
MAC
Free Style
600.0 yd
0:30
1:29
4/2/2012
Swim
MAC
Free Style
633.0 yd
20:00
55:37
4/4/2012
Swim
MAC
Free Style
700.0 yd
29:00
1:12:55
4/7/2012
Swim
MAC
Free Style
700.0 yd
25:32
1:04:12
4/9/2012
Swim
MAC
Free Style
1500.0 yd
45:00
52:49
4/11/2012
Swim
MAC
Free Style
1000.0 yd
30:00
52:49
4/13/2012
Swim
MAC
Free Style
950.0 yd
30:00
55:35
4/15/2012
Swim
MAC
Free Style
1400.0 yd
50:00
1:02:52
4/16/2012
Swim
1200.0 yd
37:49
55:28
4/18/2012
Swim
MAC
Free Style
1000.0 yd
30:00
52:49
4/19/2012
Swim
MAC
400.0 yd
10:21
45:31
4/19/2012
Swim
MAC
Free Style
400.0 yd
5:00
22:01
4/22/2012
Swim
MAC
Free Style
1200.0 yd
39:00
57:13
4/24/2012
Swim
MAC
Breast Stroke
900.0 yd
30:00
58:41
4/27/2012
Swim
MAC
Free Style
400.0 yd
10:00
44:01
4/29/2012
Swim
MAC
Free Style
1650.0 yd
45:00
48:01
4/30/2012
Swim
MAC
Free Style
750.0 yd
22:00
51:38
5/3/2012
Swim
MAC
Free Style
1600.0 yd
42:00
46:13
5/13/2012
Swim
MAC
Free Style
1600.0 yd
45:00
49:31
5/14/2012
Swim
MAC
Free Style
1500.0 yd
40:00:00
46:56:01
5/18/2012
Swim
MAC
Free Style
1650.0 yd
40:00:00
42:40:01
5/21/2012
Swim
Dowd YMCA
Free Style
1450.0 yd
38:00
46:08
5/26/2012
Swim
Simmons Pool
Free Style
1650.0 yd
41:00
43:45
6/1/2012
Swim
Simmons Pool
Free Style
1650.0 yd
42:00
44:49
6/2/2012
Swim
Simmons Pool
Free Style
1800.0 yd
40:00
39:07
6/12/2012
Swim
Simmons Pool
Free Style
1000.0 yd
22:00
38:44
6/14/2012
Swim
Simmons Pool
Free Style
1000.0 yd
22:00
38:44
6/18/2012
Swim
Simmons Pool
Free Style
1050.0 yd
22:00
36:53
6/19/2012
Swim
Harris Pool
Free Style
1000.0 yd
6/21/2012
Swim
Simmons Pool
Free Style
750.0 yd
7/5/2012
Swim
Harris Pool
Free Style
1200.0 yd
35:00
51:21
7/10/2012
Swim
Harris Pool
Free Style
700.0 yd
15:00
37:43
7/24/2012
Swim
Harris Pool
Free Style
1200.0 yd
30:00
44:01
7/25/2012
Swim
Harris Pool
Free Style
650.0 yd
20:00
54:10
8/9/2012
Swim
Harris Pool
Free Style
800.0 yd
20:00
44:01
11/12/2012
Swim
Free Style
750.0 yd
0:24
0:57
11/15/2012
Swim
Free Style
1000.0 yd
0:30
0:53
2/27/2013
Swim
Free Style
600.0 yd
50:00
2:26:41
5/30/2013
Swim
Free Style
1800.0 yd
50:00
48:54
6/29/2013
Swim
Free Style
750.0 yd
25:00
58:41
7/1/2013
Swim
Free Style
1650.0 yd
45:00
48:01
2/19/2012
Weights
40:00
4/7/2012
Weights
15:00
5/23/2012
Weights
30:00
8/23/2012
Weights
8/30/2012
Weights
45:00
9/4/2012
Weights
45:00
9/6/2012
Weights
45:00
10/4/2012
Weights
8/14/2012
Kettlebell
Harris Track
Default
8/25/2012
Kettlebell
Harris Track
Default
45:00
1/14/2013
No name
Default
9:51
9/4/2011
Run
Long
4.5 mi
44:00
9:47
9/4/2011
Run
Long
4.5 mi
44:00
9:47
9/4/2011
Run
Long
4.5 mi
44:00
9:47
9/6/2011
Run
4mile creek greenway
Long
4.1 mi
40:00
9:46
9/6/2011
Run
4mile creek greenway
Long
4.1 mi
40:00
9:46
9/6/2011
Run
4mile creek greenway
Long
4.1 mi
40:00
9:46
9/8/2011
Run
Interval
2.2 mi
20:00
9:06
9/8/2011
Run
Interval
2.2 mi
20:00
9:06
9/8/2011
Run
Interval
2.2 mi
20:00
9:06
9/12/2011
Run
Interval
2.5 mi
20:00
8:00
9/12/2011
Run
Interval
2.5 mi
20:00
8:00
9/12/2011
Run
Interval
2.5 mi
20:00
8:00
9/18/2011
Run
Long
4.2 mi
38:00
9:03
9/18/2011
Run
Long
4.2 mi
38:00
9:03
9/18/2011
Run
Easy
2.8 mi
45:00
16:05
9/18/2011
Run
Long
4.2 mi
38:00
9:03
9/18/2011
Run
Easy
2.8 mi
45:00
16:05
9/18/2011
Run
Easy
2.8 mi
45:00
16:05
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