Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/9/2004 Run Random Route Easy 5491.5 m     2/13/2004 Run Random Route Easy 12446.0 m     2/18/2004 Run Random Route Easy 9246.0 m     2/20/2004 Run Random Route Easy 9246.0 m     2/23/2004 Run Random Route Easy 5491.5 m     2/26/2004 Run Random Route Easy 9246.0 m     2/27/2004 Run Random Route Easy 9246.0 m     3/1/2004 Run Random Route Easy 9246.0 m     3/3/2004 Run Random Route Easy 12446.0 m     3/12/2004 Run Random Route Easy 9246.0 m     3/15/2004 Run Random Route Easy 5204.0 m     3/17/2004 Run Random Route Easy 9246.0 m     3/19/2004 Run Random Route Easy 9246.0 m     3/23/2004 Run Random Route Easy 5204.0 m     3/25/2004 Run Random Route Easy 5204.0 m     3/29/2004 Run Random Route Easy 5491.5 m     3/31/2004 Run Random Route Easy 9246.0 m     4/2/2004 Run Random Route Easy 9246.0 m     4/5/2004 Run Random Route Easy 9246.0 m     4/7/2004 Run Random Route Easy 9246.0 m     4/14/2004 Run Random Route Easy 9246.0 m     4/17/2004 Run Random Route Easy 4000.0 m     5/29/2004 Run Random Route Easy 4000.0 m     6/11/2004 Run Random Route Easy 12446.0 m     6/16/2004 Run Random Route Interval 9100.0 m     6/23/2004 Run Random Route Easy 9246.0 m     6/28/2004 Run Random Route Easy 5491.5 m     7/8/2004 Run Random Route Easy 9246.0 m     7/9/2004 Run Random Route Easy 9246.0 m     7/12/2004 Run Random Route Easy 6600.0 m     7/16/2004 Run Random Route Easy 9246.0 m     7/18/2004 Run Random Route Easy 9246.0 m     7/20/2004 Run Random Route Easy 18400.0 m     7/22/2004 Run Random Route Easy 9246.0 m     7/23/2004 Run Random Route Easy 9246.0 m     8/1/2004 Run Random Route Easy 9246.0 m     8/2/2004 Run Random Route Easy 5491.5 m     8/4/2004 Run Random Route Easy 9246.0 m     8/5/2004 Run Random Route Easy 2000.0 m     8/6/2004 Run Random Route Easy 9246.0 m     8/9/2004 Run Random Route Easy 9246.0 m     8/15/2004 Run Random Route Easy 5491.5 m     8/16/2004 Run Random Route Easy 9246.0 m     8/18/2004 Run Random Route Easy 9246.0 m     8/20/2004 Run Random Route Easy 9600.0 m     8/22/2004 Run Random Route Easy 5491.5 m     8/23/2004 Run Random Route Easy 9246.0 m     8/27/2004 Run Random Route Easy 12446.0 m     8/31/2004 Run Random Route Easy 9246.0 m     9/1/2004 Run Random Route Easy 9246.0 m     9/3/2004 Run Random Route Easy 17000.0 m     9/5/2004 Run Random Route Easy 9246.0 m     9/7/2004 Run Random Route Easy 9246.0 m     9/10/2004 Run Random Route Easy 5491.5 m     9/15/2004 Run Random Route Easy 9246.0 m     9/17/2004 Run Random Route Easy 19000.0 m     9/28/2004 Run Random Route Easy 9246.0 m     9/29/2004 Run Random Route Easy 5491.5 m     10/20/2004 Run Random Route Easy 9246.0 m     10/22/2004 Run Random Route Easy 9246.0 m     10/26/2004 Run Random Route Easy 9246.0 m     10/27/2004 Run Random Route Easy 9246.0 m     10/29/2004 Run Random Route Easy 10500.0 m     10/31/2004 Run Random Route Easy 9246.0 m     11/2/2004 Run Random Route Easy 12400.0 m     11/4/2004 Run Random Route Easy 15400.0 m     11/7/2004 Run Random Route Easy 10000.0 m     11/9/2004 Run Random Route Easy 10000.0 m     11/12/2004 Run Random Route Easy 12200.0 m     11/14/2004 Run Random Route Easy 5491.5 m     11/15/2004 Run Random Route Easy 5000.0 m     11/17/2004 Run Random Route Easy 5000.0 m     11/19/2004 Run Random Route Easy 7000.0 m     11/23/2004 Run Random Route Easy 9246.0 m     11/25/2004 Run Random Route Easy 7000.0 m     11/30/2004 Run Random Route Easy 9246.0 m     12/1/2004 Run Random Route Easy 9246.0 m     12/4/2004 Run Random Route Easy 9246.0 m     12/7/2004 Run Random Route Easy 9000.0 m     12/8/2004 Run Random Route Easy 9246.0 m     12/10/2004 Run Random Route Easy 9246.0 m     12/14/2004 Run Random Route Easy 9246.0 m     12/15/2004 Run Random Route Easy 9246.0 m     12/17/2004 Run Random Route Easy 9246.0 m     12/21/2004 Run Random Route Easy 9246.0 m     12/22/2004 Run Random Route Easy 9246.0 m     12/24/2004 Run Random Route Easy 9246.0 m     12/28/2004 Run Random Route Easy 9000.0 m     1/3/2005 Run Random Route Easy 9246.0 m     1/5/2005 Run Random Route Easy 9246.0 m     1/7/2005 Run Random Route Easy 15000.0 m     1/9/2005 Run Random Route Easy 9246.0 m     1/11/2005 Run Random Route Easy 9246.0 m     1/12/2005 Run Random Route Easy 9246.0 m     1/14/2005 Run Random Route Easy 9246.0 m     1/17/2005 Run Random Route Easy 9246.0 m     1/19/2005 Run Random Route Easy 9246.0 m     1/21/2005 Run Random Route Easy 13000.0 m     1/24/2005 Run Random Route Easy 9246.0 m     1/26/2005 Run Random Route Easy 9246.0 m