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6/8/2011

11.1 mi

Health

174.8 lb
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Notes

4714' climb. Way cool run. Up Trail of the Eagle, then a 1.25 mile traverse through the cirque over 5-7 feet of neve, then up to a knob at the top of Jacob's ladder at 9000', then broke away from the group to drop the last 3000' in 34 minutes. At one point my 10-minute average rate of descent was 6200'/hour. I'd say my legs are fresh just four days after my 50 mile race. Good times.

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