Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/6/2012 Run   Easy 17.0 mi 7:13:00 25:29
8/27/2011 Run   Hill 23.9 mi 7:34:28 19:01
8/19/2011 Run   Hill 29.1 mi 7:49:00 16:07
6/9/2011 Run   Hill 3.8 mi 1:00:00 15:48
7/4/2011 Run   Hill 30.8 mi 7:35:11 14:46
7/30/2011 Run   Race 29.6 mi 6:53:00 13:59
6/25/2011 Run   Race 102.0 mi 23:42:40 13:57
4/7/2012 Run
Grand Canyon R2R2R
 Race 42.0 mi 9:41:03 13:51
8/22/2011 Run   Tempo 18.6 mi 4:04:00 13:06
6/2/2012 Run   Race 50.8 mi 10:41:03 12:38
6/17/2011 Run   Hill 19.8 mi 4:09:12 12:36
7/11/2013 Run
Timpanogos
 Tempo 14.0 mi 2:53:54 12:26
6/4/2011 Run   Race 51.7 mi 10:33:48 12:16
10/21/2011 Run   Race 100.0 mi 19:54:15 11:57
7/14/2011 Run   Hill 23.4 mi 4:36:20 11:50
6/10/2011 Run   Hill 21.3 mi 4:06:00 11:33
2/24/2012 Run   Hill 18.5 mi 3:31:00 11:25
7/21/2013 Run   Tempo 23.8 mi 4:16:50 10:48
8/4/2013 Run   Tempo 16.0 mi 2:47:05 10:27
6/20/2012 Run   Tempo 5.9 mi 1:00:00 10:08
7/2/2012 Run   Tempo 6.2 mi 1:00:00 9:42
6/14/2011 Run   Tempo 12.8 mi 2:03:00 9:36
2/15/2012 Run   Tempo 14.5 mi 2:10:18 9:00
11/30/2012 Run   Race 26.2 mi 3:40:13 8:25
6/22/2012 Run   Tempo 8.0 mi 1:03:07 7:57
5/6/2012 Run   Race 26.2 mi 3:24:56 7:49
3/2/2013 Run   Race 26.3 mi 3:16:29 7:29
6/8/2012 Run   Race 10.1 mi 1:09:47 6:55
7/4/2012 Run   Tempo 8.7 mi 1:00:00 6:54
7/14/2012 Run   Tempo 8.8 mi 1:00:00 6:48
2/10/2013 Run   Tempo 9.0 mi 1:00:00 6:42
2/17/2013 Run   Tempo 9.0 mi 1:00:00 6:40
9/12/2012 Run   Tempo 9.1 mi 1:00:00 6:37
8/6/2012 Run   Race 2.9 mi 19:07 6:31
10/7/2012 Run   Race 10.1 mi 1:04:55 6:25
9/22/2012 Run   Race 2.7 mi 16:48 6:14
2/8/2014 Run   Interval 7.2 mi    
2/7/2014 Run   Hill 7.4 mi    
2/4/2014 Run   Hill 6.8 mi    
2/4/2014 Run   Hill 4.9 mi    
2/3/2014 Run   Interval 3.2 mi    
2/2/2014 Run   Hill 3.6 mi    
2/1/2014 Run   Hill 4.0 mi    
1/17/2014 Run   Interval 3.5 mi    
1/16/2014 Run   Hill 6.0 mi    
12/30/2013 Run   Hill 6.2 mi    
12/29/2013 Run   Office 3.1 mi    
12/28/2013 Run   Hill 6.2 mi    
12/28/2013 Run   Hill 3.8 mi    
12/28/2013 Run   Hill 7.1 mi    
12/27/2013 Run   Tempo 2.6 mi    
12/26/2013 Run   Hill 6.1 mi    
12/25/2013 Run   Hill 11.2 mi    
12/24/2013 Run   Hill 6.2 mi    
12/23/2013 Run   Tempo 10.1 mi    
12/22/2013 Run   Easy 1.1 mi    
12/21/2013 Run   Tempo 4.0 mi    
12/20/2013 Run   Easy 2.9 mi    
12/19/2013 Run   Easy 2.9 mi    
12/18/2013 Run   Easy 1.1 mi    
12/17/2013 Run   Hill 10.8 mi    
12/17/2013 Run   Office 0.1 mi    
12/15/2013 Run   Hill 2.9 mi    
12/14/2013 Run   Hill 2.9 mi    
12/13/2013 Run   Office 0.5 mi    
12/13/2013 Run   Easy 3.1 mi    
12/12/2013 Run   Hill 5.4 mi    
12/12/2013 Run   Office 0.5 mi    
12/11/2013 Run   Office 1.6 mi    
12/11/2013 Run   Hill 1.3 mi    
12/10/2013 Run   Office 0.2 mi    
12/10/2013 Run   Interval 5.5 mi    
12/9/2013 Run   Hill 3.1 mi    
12/9/2013 Run   Office 3.0 mi    
12/7/2013 Run   Hill 3.1 mi    
12/6/2013 Run   Hill 5.1 mi    
12/5/2013 Run   Office 1.4 mi    
12/5/2013 Run   Hill 3.0 mi    
12/4/2013 Run   Office 3.3 mi    
12/4/2013 Run   Hill 1.3 mi    
12/3/2013 Run   Easy 5.5 mi    
11/30/2013 Run   Hill 13.4 mi    
11/28/2013 Run   Easy 1.8 mi    
11/28/2013 Run   Hill 8.0 mi    
11/27/2013 Run   Easy 11.1 mi    
11/26/2013 Run   Hill 1.0 mi    
11/25/2013 Run   Hill 15.0 mi    
11/24/2013 Run   Hill 11.7 mi    
11/23/2013 Run   Easy 3.1 mi    
11/22/2013 Run   Office 1.6 mi    
11/22/2013 Run   Easy 4.8 mi    
11/22/2013 Run   Easy 2.0 mi    
11/21/2013 Run   Office 2.4 mi    
11/21/2013 Run   Easy 1.9 mi    
11/21/2013 Run   Hill 20.1 mi    
11/19/2013 Run   Hill 9.6 mi    
11/19/2013 Run   Hill 5.6 mi    
11/18/2013 Run   Hill 5.4 mi    
11/18/2013 Run   Office 0.6 mi    
11/17/2013 Run   Hill 10.5 mi    
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