Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/13/2011 Bike   Easy 16.0 mi 1:00:00 3:45 12/17/2011 Bike   Easy 4.0 mi 20:00 5:00 12/18/2011 Bike   Easy 16.0 mi 1:00:00 3:45 12/20/2011 Bike   Easy 6.0 mi 30:00 5:00 12/24/2011 Bike   Easy 8.0 mi 30:00 3:45 12/28/2011 Bike   Easy 4.0 mi 20:00 5:00 12/29/2011 Bike   Easy 16.0 mi 1:00:00 3:45 1/2/2012 Bike   Easy 7.0 mi 30:00 4:18 1/4/2012 Bike   Easy 4.0 mi 20:00 5:00 1/8/2012 Bike   Easy 17.5 mi 1:00:00 3:26 1/11/2012 Bike   Easy 4.0 mi 20:00 5:00 1/13/2012 Bike   Easy 8.0 mi 30:00 3:45 1/15/2012 Bike   Easy 7.0 mi 30:00 4:18 1/20/2012 Bike   Easy 8.0 mi 30:00 3:45 1/22/2012 Bike   Easy 5.0 mi 20:00 4:00 1/23/2012 Bike   Easy 8.0 mi 30:00 3:45 1/26/2012 Bike   Easy 4.0 mi 20:00 5:00 2/1/2012 Bike   Easy 7.5 mi 30:00 4:00 2/5/2012 Bike   Easy 15.0 mi 1:00:00 4:00 2/9/2012 Bike   Easy 15.0 mi 1:00:00 4:00 2/25/2012 Bike   Easy 15.0 mi 1:00:00 4:00 2/26/2012 Bike   Easy 7.5 mi 30:00 4:00 2/28/2012 Bike   Easy 4.0 mi 20:00 5:00 3/1/2012 Bike   Easy 15.0 mi 1:00:00 4:00 3/6/2012 Bike   Easy 7.5 mi 30:00 4:00 3/7/2012 Bike   Easy 10.0 mi 40:00 4:00 3/12/2012 Bike   Easy 16.0 mi 1:00:00 3:45 3/15/2012 Bike   Easy 15.0 mi 1:00:00 4:00 3/20/2012 Bike   Easy 6.0 mi 30:00 5:00 3/23/2012 Bike   Easy 4.0 mi 15:00 3:45 4/2/2012 Bike   Easy 7.0 mi 30:00 4:18 4/10/2012 Bike   Easy 15.0 mi 1:00:00 4:00 4/17/2012 Bike   Easy 7.0 mi 30:00 4:18 5/2/2012 Bike   Easy 4.0 mi 20:00 5:00 5/18/2012 Bike   Easy 6.0 mi 30:00 5:00 5/22/2012 Bike   Easy 4.0 mi 20:00 5:00 5/23/2012 Bike   Easy 5.0 mi 30:00 6:00 5/30/2012 Bike   Easy 6.0 mi 30:00 5:00 6/1/2012 Bike   Easy 15.0 mi 1:00:00 4:00 6/4/2012 Bike   Easy 15.0 mi 1:00:00 4:00 6/6/2012 Bike   Easy 7.5 mi 30:00 4:00 6/12/2012 Bike   Easy 7.0 mi 30:00 4:18 6/16/2012 Bike   Easy 15.0 mi 1:00:00 4:00 6/18/2012 Bike   Easy 25.0 mi 1:30:00 3:36 6/20/2012 Bike   Easy 7.0 mi 30:00 4:18 6/28/2012 Bike   Easy 7.0 mi 30:00 4:18 7/3/2012 Bike   Easy 6.5 mi 30:00 4:37 7/11/2012 Bike   Easy 6.0 mi 30:00 5:00 7/18/2012 Bike   Easy 7.0 mi 30:00 4:18 7/21/2012 Bike   Easy 9.0 mi 33:00 3:40 7/24/2012 Bike   Easy 2.0 mi 10:00 5:00 7/27/2012 Bike   Easy 4.0 mi 20:00 5:00 8/1/2012 Bike   Easy 6.0 mi 30:00 5:00 8/7/2012 Bike   Easy 4.0 mi 20:00 5:00 8/13/2012 Bike   Easy 4.0 mi 20:00 5:00 8/24/2012 Bike   Easy 3.5 mi 20:00 5:43 8/28/2012 Bike   Easy 15.5 mi 1:00:00 3:53 8/31/2012 Bike   Easy 2.6 mi 15:00 5:47 9/25/2012 Bike   Easy 4.5 mi 20:00 4:27 9/29/2012 Bike   Easy 7.0 mi 30:00 4:18 10/23/2012 Bike   Easy 3.0 mi 15:00 5:00 11/5/2012 Bike   Easy 9.0 mi 30:00 3:20 11/7/2012 Bike   Easy 16.0 mi 30:00 1:53 11/14/2012 Bike   Easy 7.6 mi 30:00 3:57 11/15/2012 Bike   Easy 7.6 mi 30:00 3:57 11/18/2012 Bike   Easy 11.4 mi 45:00 3:57 11/22/2012 Bike   Easy 32.0 mi 2:00:00 3:45 11/26/2012 Bike   Easy 4.6 mi 20:00 4:21 12/5/2012 Bike   Easy 2.5 mi 10:00 4:00 12/11/2012 Bike   Easy 4.0 mi 20:00 5:00 12/16/2012 Bike   Easy 4.5 mi 20:00 4:27 12/18/2012 Bike   Easy 4.5 mi 20:00 4:27 12/20/2012 Bike   Easy 7.0 mi 30:00 4:18 12/23/2012 Bike   Easy 15.0 mi 1:00:00 4:00 12/28/2012 Bike   Easy 11.0 mi 45:00 4:06 1/3/2013 Bike   Easy 3.5 mi 20:00 5:43 1/9/2013 Bike   Easy 6.0 mi 25:00 4:10 1/15/2013 Bike   Easy 4.3 mi 20:00 4:43 1/17/2013 Bike   Easy 10.0 mi 40:00 4:00 2/3/2013 Bike   Easy 14.0 mi 1:00:00 4:18 2/5/2013 Bike   Easy 4.3 mi 20:00 4:40 2/14/2013 Bike   Easy 7.3 mi 30:00 4:09 2/17/2013 Bike   Easy 7.2 mi 30:00 4:10 2/19/2013 Bike   Easy 4.5 mi 20:00 4:27 2/20/2013 Bike   Easy 12.0 mi 45:00 3:45 2/21/2013 Bike   Easy 4.0 mi 20:00 5:00 2/24/2013 Bike   Easy 15.7 mi 1:00:00 3:50 2/25/2013 Bike   Easy 7.2 mi 30:00 4:10 3/3/2013 Bike   Easy 15.0 mi 1:00:00 4:00 3/5/2013 Bike   Easy 4.3 mi 20:00 4:43 3/6/2013 Bike   Easy 15.0 mi 1:00:00 4:00 3/11/2013 Bike   Easy 4.3 mi 20:00 4:40 3/13/2013 Bike   Easy 4.0 mi 20:00 5:00 3/14/2013 Bike   Easy 15.5 mi 1:00:00 3:53 3/18/2013 Bike   Easy 4.0 mi 20:00 5:00 3/20/2013 Bike   Easy 4.0 mi 20:00 5:00 3/23/2013 Bike   Easy 20.0 mi 1:20:00 4:00 3/25/2013 Bike   Easy 4.0 mi 20:00 5:00 3/29/2013 Bike   Easy 15.7 mi 1:00:00 3:50 4/1/2013 Bike   Easy 7.1 mi 30:00 4:14