Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/20/2016 AX-1   Default   30:00  
11/22/2016 AX-1   Default   30:00  
11/28/2016 AX-1   Default   30:00  
11/30/2016 AX-1   Default   30:00  
12/3/2016 AX-1   Default   30:00  
12/5/2016 AX-1   Default   30:00  
12/7/2016 AX-1   Default   30:00  
12/9/2016 AX-1   Default   30:00  
4/2/2007 Bike
Gym
 Easy 6.2 mi 20:00 3:14
4/23/2007 Bike   Easy 17.0 mi 1:00:00 3:32
8/12/2007 Bike   Easy 46.0 mi    
8/15/2008 Bike   Easy   30:00  
10/2/2008 Bike   Easy   25:00  
11/17/2008 Bike   Easy   25:00  
12/6/2008 Bike
Biking 18.78 miles
 Easy 18.0 mi 1:10:00 3:54
12/16/2008 Bike
Gym
 Easy   30:00  
12/21/2008 Bike
Gym
 Easy   1:00:00  
12/22/2008 Bike
Gym
 Easy   1:00:00  
12/26/2008 Bike
Gym
 Easy   1:00:00  
12/27/2008 Bike
Gym
 Easy   1:00:00  
12/31/2008 Bike
Gym
 Easy   1:00:00  
1/4/2009 Bike
Gym
 Easy   1:00:00  
1/8/2009 Bike
Gym
 Easy   15:00  
1/10/2009 Bike
Gym
 Easy   1:00:00  
1/15/2009 Bike
Gym
 Easy   15:00  
1/17/2009 Bike
Gym
 Easy   1:00:00  
1/21/2009 Bike
Gym
 Easy   45:00  
1/30/2009 Bike
Gym
 Easy   30:00  
2/6/2009 Bike
Gym
 Easy   40:00  
9/10/2009 Bike
Gym
 Easy   20:00  
10/13/2009 Bike
Gym
 Easy 7.0 mi 30:00 4:18
10/23/2009 Bike
Gym
 Easy 12.0 mi 40:00 3:20
11/2/2009 Bike
Gym
 Easy 4.0 mi 20:00 5:00
12/16/2009 Bike
Gym
 Easy 6.0 mi 30:00 5:00
12/30/2009 Bike
Gym
 Easy 2.4 mi 10:00 4:10
1/4/2010 Bike
Gym
 Easy 9.0 mi 40:00 4:27
1/9/2010 Bike
Gym
 Easy 6.0 mi 30:00 5:00
1/11/2010 Bike
Gym
 Easy 9.0 mi 45:00 5:00
1/16/2010 Bike
Gym
 Easy 10.0 mi 50:00 5:00
1/29/2010 Bike
Gym
 Easy 9.0 mi 45:00 5:00
2/1/2010 Bike
Gym
 Easy 4.5 mi 20:00 4:27
2/10/2010 Bike
Gym
 Easy 7.0 mi 30:00 4:18
2/13/2010 Bike
Gym
 Easy 7.0 mi 30:00 4:18
2/17/2010 Bike
Gym
 Easy 7.0 mi 30:00 4:18
6/22/2010 Bike
Gym
 Easy 4.0 mi 20:00 5:00
6/25/2010 Bike
Gym
 Easy 10.0 mi 45:00 4:30
7/22/2010 Bike
Gym
 Easy 7.5 mi 30:00 4:00
9/21/2010 Bike
Gym
 Easy 4.3 mi 20:00 4:40
9/28/2010 Bike
Gym
 Easy 3.2 mi 15:00 4:42
10/4/2010 Bike
Gym
 Easy 6.7 mi 30:00 4:29
10/7/2010 Bike
Gym
 Easy 3.2 mi 15:00 4:42
10/10/2010 Bike
Gym
 Easy 6.7 mi 30:00 4:29
10/18/2010 Bike
Gym
 Easy 6.6 mi 30:00 4:33
10/24/2010 Bike
Indoor Trainer
 Easy 7.2 mi 30:00 4:12
10/29/2010 Bike
Indoor Trainer
 Easy 7.0 mi 30:00 4:19
11/2/2010 Bike
Indoor Trainer
 Easy 7.0 mi 30:00 4:19
11/5/2010 Bike
Gym
 Easy 7.5 mi 30:00 4:00
11/7/2010 Bike
Indoor Trainer
 Easy 8.5 mi 35:00 4:08
11/21/2010 Bike
Indoor Trainer
 Easy 9.5 mi 40:00 4:13
11/27/2010 Bike
Indoor Trainer
 Easy 11.4 mi 50:00 4:23
12/14/2010 Bike
Indoor Trainer
 Easy 6.5 mi 30:00 4:37
12/19/2010 Bike
Indoor Trainer
 Easy 10.2 mi 45:00 4:25
12/29/2010 Bike
Indoor Trainer
 Easy 4.5 mi 20:00 4:27
1/2/2011 Bike
Indoor Trainer
 Easy 6.9 mi 30:00 4:21
1/17/2011 Bike
Indoor Trainer
 Easy 4.2 mi 20:00 4:46
1/23/2011 Bike
Indoor Trainer
 Easy 9.0 mi 40:00 4:27
1/31/2011 Bike
Indoor Trainer
 Easy 12.0 mi 50:00 4:10
2/5/2011 Bike
Indoor Trainer
 Easy 11.0 mi 50:00 4:33
2/12/2011 Bike
Indoor Trainer
 Easy 14.0 mi 1:00:00 4:18
2/14/2011 Bike
Indoor Trainer
 Easy 4.2 mi 20:00 4:46
2/23/2011 Bike
Indoor Trainer
 Easy 4.0 mi 20:00 5:00
2/27/2011 Bike
Indoor Trainer
 Easy 14.0 mi 1:00:00 4:18
3/17/2011 Bike
Indoor Trainer
 Easy 7.0 mi 30:00 4:18
3/23/2011 Bike
Indoor Trainer
 Easy 4.0 mi 20:00 5:00
4/11/2011 Bike
Indoor Trainer
 Easy 4.0 mi 20:00 5:00
4/19/2011 Bike
Indoor Trainer
 Easy 4.0 mi 20:00 5:00
4/26/2011 Bike
Outside
 Easy 18.0 mi 1:15:00 4:10
5/2/2011 Bike
Indoor Trainer
 Easy 4.0 mi 20:00 5:00
5/15/2011 Bike
Indoor Trainer
 Easy 20.0 mi 1:30:00 4:30
7/12/2011 Bike   Easy 2.0 mi 10:00 5:00
7/19/2011 Bike   Easy 2.0 mi 10:00 5:00
8/14/2011 Bike   Easy 15.0 mi 1:00:00 4:00
9/6/2011 Bike   Easy 7.5 mi 30:00 4:00
9/13/2011 Bike   Easy 6.0 mi 30:00 5:00
9/15/2011 Bike   Easy 4.0 mi 20:00 5:00
9/22/2011 Bike   Easy 7.0 mi 30:00 4:18
10/3/2011 Bike   Easy 6.0 mi 25:00 4:10
10/4/2011 Bike   Easy 3.5 mi 15:00 4:18
10/12/2011 Bike   Easy 4.7 mi 20:00 4:19
10/18/2011 Bike   Easy 10.0 mi 40:00 4:00
10/20/2011 Bike   Easy 10.0 mi 40:00 4:00
10/25/2011 Bike   Easy 5.0 mi 20:00 4:00
10/30/2011 Bike   Easy 5.0 mi 20:00 4:00
11/6/2011 Bike   Easy 15.0 mi 1:00:00 4:00
11/15/2011 Bike   Easy 8.0 mi 40:00 5:00
11/22/2011 Bike   Easy 6.0 mi 30:00 5:00
12/1/2011 Bike   Easy 5.0 mi 20:00 4:00
12/2/2011 Bike   Easy 7.5 mi 30:00 4:00
12/5/2011 Bike   Easy 4.0 mi 20:00 5:00
12/9/2011 Bike   Easy 4.0 mi 20:00 5:00
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