7/4/2013
8:59 AM
4 mi
26:38
6:40 mi
Saucony ProgGrid Guide 5 (Blue (Mar 13))
Initializing charts...
temp at race time 83, dew point 75!!!
Workout type:Tempo
Distance:9 mi
LT 9 Miles with 4 mi at 15k-HM pace (6:30)