| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2020 |
Run |
C&O Canal |
Easy |
6.2 mi |
53:43 |
8:40 |
 |
| 5/29/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:24 |
10:02 |
|
| 5/28/2020 |
Run |
Brickyard - Stanmore |
Easy |
4.6 mi |
44:32 |
9:39 |
|
| 5/26/2020 |
Run |
Hall - Iron Gate - Sorrell |
Easy |
4.4 mi |
39:13 |
8:55 |
|
| 5/24/2020 |
Run |
Gold mine trail |
Easy |
5.7 mi |
1:00:12 |
10:34 |
|
| 5/22/2020 |
Run |
Bronson - Sorrell - Hall |
Easy |
3.9 mi |
34:59 |
8:59 |
|
| 5/20/2020 |
Run |
Falls - Chandler - Alloway |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 5/18/2020 |
Run |
Potomac |
Easy |
3.6 mi |
37:21 |
10:28 |
|
| 5/16/2020 |
Run |
River Rd - Bradley - Oaklyn |
Easy |
5.5 mi |
48:31 |
8:53 |
|
| 5/14/2020 |
Run |
treadmill |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 5/13/2020 |
Run |
Avenel |
Easy |
4.3 mi |
40:29 |
9:23 |
|
| 5/11/2020 |
Run |
Burbank - Corral |
Easy |
3.3 mi |
30:59 |
9:20 |
|
| 5/9/2020 |
Run |
Falls - Chandler - Alloway |
Easy |
4.3 mi |
41:28 |
9:45 |
|
| 5/7/2020 |
Run |
Avenel |
Easy |
4.8 mi |
45:02 |
9:29 |
|
| 4/29/2020 |
Run |
Potomac |
Easy |
3.1 mi |
31:45 |
10:17 |
|