| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2023 |
Run |
1st - Brookside Park |
Easy |
5.2 mi |
48:23 |
9:23 |
 |
| 8/29/2023 |
Run |
barchester-orenda-hillside |
Easy |
8.1 mi |
1:13:59 |
9:08 |
|
| 7/19/2023 |
Run |
Boston - Bunker Hill |
Easy |
5.4 mi |
49:49 |
9:19 |
|
| 8/21/2023 |
Run |
Boulevard - HS track |
Easy w strides |
5.8 mi |
52:17 |
9:06 |
|
| 9/14/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
6.2 mi |
55:19 |
8:57 |
|
| 12/31/2023 |
Run |
brightwood - echo lake - nomahegan |
Easy |
13.2 mi |
1:56:35 |
8:52 |
|
| 7/9/2023 |
Run |
broad - golf - tamaques |
Easy |
8.2 mi |
1:12:34 |
8:49 |
|
| 10/13/2023 |
Run |
Columbia Trail - Long Valley |
Long |
16.3 mi |
2:22:42 |
8:47 |
|
| 12/3/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
9.8 mi |
1:31:53 |
9:25 |
|
| 9/30/2023 |
Run |
cooper-hillside |
Long |
16.2 mi |
2:27:52 |
9:10 |
|
| 7/8/2023 |
Run |
dirty boulevard |
Easy |
3.8 mi |
34:45 |
9:12 |
|
| 9/25/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:32 |
9:28 |
|
| 10/6/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:06 |
9:20 |
|
| 10/14/2023 |
Run |
dirty boulevard |
Easy |
5.3 mi |
50:44 |
9:39 |
|
| 10/18/2023 |
Run |
dirty boulevard |
Easy |
5.5 mi |
50:48 |
9:15 |
|
| 11/18/2023 |
Run |
dirty boulevard |
Easy |
4.9 mi |
44:42 |
9:09 |
|
| 12/28/2023 |
Run |
dirty boulevard |
Easy |
4.6 mi |
43:18 |
9:28 |
|
| 1/5/2024 |
Run |
dirty boulevard |
Easy |
6.1 mi |
55:29 |
9:04 |
|
| 1/20/2024 |
Run |
dirty boulevard |
Easy |
3.7 mi |
34:50 |
9:25 |
|
| 2/19/2024 |
Run |
dirty boulevard |
Easy |
6.4 mi |
59:53 |
9:24 |
|
| 3/15/2024 |
Run |
dirty boulevard |
Easy |
5.6 mi |
51:21 |
9:13 |
|
| 3/16/2024 |
Run |
dirty boulevard |
Easy |
3.2 mi |
29:05 |
9:08 |
|
| 11/19/2023 |
Run |
dorian - golf |
Easy |
5.3 mi |
48:10 |
9:09 |
|
| 9/5/2023 |
Run |
dorian - golf - track |
Easy w strides |
6.5 mi |
59:15 |
9:12 |
|
| 9/15/2023 |
Run |
dorian - golf - track |
Easy w strides |
5.6 mi |
49:27 |
8:50 |
|
| 12/17/2023 |
Run |
echo lake - nomahegan |
Easy |
11.0 mi |
1:32:52 |
8:27 |
|
| 7/30/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.1 mi |
1:27:23 |
8:42 |
|
| 8/19/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
13.2 mi |
1:58:20 |
8:57 |
|
| 9/16/2023 |
Run |
Echo lake - Nomahegan - UCC |
Med Long |
13.3 mi |
1:52:37 |
8:30 |
|
| 10/21/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.3 mi |
1:31:14 |
8:51 |
|
| 7/22/2023 |
Run |
echo lake - springfield - mountain view |
Easy |
8.3 mi |
1:13:22 |
8:50 |
|
| 8/5/2023 |
Run |
Echo lake - watchung reservation |
Easy |
10.8 mi |
1:39:38 |
9:14 |
|
| 8/18/2023 |
Run |
elizabeth-graymill |
Easy |
6.5 mi |
55:08 |
8:26 |
|
| 10/11/2023 |
Run |
elizabeth-graymill-tameques |
Easy |
6.2 mi |
57:18 |
9:12 |
|
| 9/6/2023 |
Run |
Featherbed - Rahway - Mohawk |
Easy |
11.5 mi |
1:44:33 |
9:05 |
|
| 3/30/2024 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.3 mi |
1:17:45 |
9:20 |
|
| 8/28/2023 |
Run |
georgia - walnut - unami |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 12/10/2023 |
Run |
georgia - walnut - unami |
Easy |
5.5 mi |
51:34 |
9:22 |
|
| 1/1/2024 |
Run |
Hangover 5k |
Race |
3.2 mi |
23:07 |
7:21 |
|
| 11/28/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.3 mi |
1:06:41 |
9:09 |
|
| 1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
| 5/5/2024 |
Run |
kimball - nomahegan |
Easy |
8.3 mi |
1:18:47 |
9:32 |
|
| 9/4/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|
| 11/26/2023 |
Run |
kimball - nomahegan - st marks |
Moderate |
9.5 mi |
1:20:49 |
8:30 |
|
| 3/3/2024 |
Run |
kimball - nomahegan - st marks |
Easy |
8.5 mi |
1:14:10 |
8:43 |
|
| 10/15/2023 |
Run |
Memorial Pool etc |
Easy |
6.9 mi |
1:06:37 |
9:37 |
|
| 9/7/2023 |
Run |
Milan, Italy |
Easy |
4.9 mi |
46:49 |
9:37 |
|
| 9/9/2023 |
Run |
Milan, Italy |
Easy |
11.6 mi |
1:41:34 |
8:48 |
|
| 9/11/2023 |
Run |
Milan, Italy |
Interval |
9.2 mi |
1:15:24 |
8:13 |
|
| 9/12/2023 |
Run |
Milan, Italy |
Easy |
4.2 mi |
41:08 |
9:55 |
|
| 9/13/2023 |
Run |
Milan, Italy |
Easy |
10.8 mi |
1:36:15 |
8:56 |
|
| 12/21/2023 |
Run |
mindowaskin - lawrence - embree |
Easy |
8.2 mi |
1:15:33 |
9:11 |
|
| 12/13/2023 |
Run |
Mindowaskin etc |
Easy |
4.3 mi |
40:31 |
9:21 |
|
| 12/14/2023 |
Run |
Mindowaskin etc |
Interval |
10.0 mi |
1:29:58 |
9:01 |
|
| 9/2/2023 |
Run |
Oak Ridge Park |
Easy |
11.5 mi |
1:45:11 |
9:09 |
|
| 1/6/2024 |
Run |
Oak Ridge Park |
Easy |
8.8 mi |
1:18:27 |
8:58 |
|
| 3/1/2024 |
Run |
Old Croton Aqueduct Trail |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
| 9/23/2023 |
Run |
patriots path |
Easy |
12.0 mi |
1:44:01 |
8:40 |
|
| 11/14/2023 |
Run |
Philly waterfront |
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 9/27/2023 |
Run |
Regeneron 5k |
Race |
3.1 mi |
21:05 |
6:48 |
|
| 2/11/2024 |
Run |
river - retford - unami |
Easy |
6.2 mi |
58:27 |
9:28 |
|
| 12/19/2023 |
Run |
Rockland Lake - Hook Mtn |
Trail |
7.3 mi |
1:20:00 |
11:03 |
|
| 3/5/2024 |
Run |
san diego |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 3/8/2024 |
Run |
san diego |
Easy |
6.1 mi |
57:57 |
9:29 |
|
| 3/9/2024 |
Run |
san diego |
Easy |
4.3 mi |
39:22 |
9:16 |
|
| 4/3/2024 |
Run |
Santa Monica |
Easy |
4.1 mi |
39:52 |
9:51 |
|
| 7/16/2023 |
Run |
seaside park |
Easy |
3.6 mi |
38:50 |
10:48 |
|
| 7/2/2023 |
Run |
singapore |
Easy |
7.5 mi |
1:10:04 |
9:21 |
|
| 7/3/2023 |
Run |
singapore |
Easy |
4.0 mi |
34:33 |
8:35 |
|
| 9/21/2023 |
Run |
Sleepy Hollow HS track |
Interval |
10.8 mi |
1:34:51 |
8:47 |
|
| 5/13/2024 |
Run |
Sleepy Hollow lighthouse |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 6/28/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 8/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 8/3/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.0 mi |
1:22:10 |
9:08 |
|
| 8/22/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.7 mi |
1:44:00 |
9:46 |
|
| 8/31/2023 |
Run |
Sleepy Hollow trails |
Trail |
9.5 mi |
1:32:13 |
9:46 |
|
| 9/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:47:47 |
9:31 |
|
| 10/2/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.7 mi |
1:12:25 |
9:25 |
|
| 10/3/2023 |
Run |
Sleepy Hollow trails |
Hill |
5.7 mi |
53:05 |
9:24 |
|
| 10/5/2023 |
Run |
Sleepy Hollow trails |
Easy |
10.4 mi |
1:34:51 |
9:10 |
|
| 10/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.7 mi |
1:38:59 |
9:15 |
|
| 10/17/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.9 mi |
1:24:25 |
9:30 |
|
| 10/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:43:18 |
9:11 |
|
| 10/24/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:19 |
9:49 |
|
| 10/26/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:10:39 |
9:34 |
|
| 10/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 11/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
56:54 |
10:18 |
|
| 11/21/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.2 mi |
1:26:19 |
9:25 |
|
| 11/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.4 mi |
53:51 |
10:00 |
|
| 11/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:07:52 |
9:13 |
|
| 12/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
11.0 mi |
1:46:21 |
9:40 |
|
| 1/3/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.8 mi |
1:07:39 |
10:00 |
|
| 1/4/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
51:47 |
9:47 |
|
| 1/23/2024 |
Run |
Sleepy Hollow trails |
Trail |
5.7 mi |
58:53 |
10:23 |
|
| 3/18/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
53:46 |
9:49 |
|
| 3/19/2024 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:09:29 |
9:26 |
|
| 3/21/2024 |
Run |
Sleepy Hollow trails |
Easy |
11.1 mi |
1:43:22 |
9:21 |
|
| 4/22/2024 |
Run |
Sleepy Hollow trails |
Easy |
3.6 mi |
37:04 |
10:22 |
|
| 4/25/2024 |
Run |
Sleepy Hollow trails |
Easy |
4.6 mi |
47:27 |
10:19 |
|
| 4/30/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.3 mi |
1:02:42 |
9:57 |
|