Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/23/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:57 |
9:55 |
|
6/24/2023 |
Run |
tamaques |
Easy |
4.7 mi |
43:22 |
9:15 |
|
6/25/2023 |
Run |
Unami Park loop |
Easy |
4.6 mi |
41:48 |
9:12 |
|
6/28/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
7/1/2023 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
28:38 |
9:15 |
|
7/2/2023 |
Run |
singapore |
Easy |
7.5 mi |
1:10:04 |
9:21 |
|
7/3/2023 |
Run |
singapore |
Easy |
4.0 mi |
34:33 |
8:35 |
|
7/7/2023 |
Run |
tamaques |
Easy |
3.9 mi |
34:49 |
8:56 |
|
7/8/2023 |
Run |
dirty boulevard |
Easy |
3.8 mi |
34:45 |
9:12 |
|
7/9/2023 |
Run |
broad - golf - tamaques |
Easy |
8.2 mi |
1:12:34 |
8:49 |
|
7/12/2023 |
Run |
treadmill |
Easy |
4.0 mi |
38:02 |
9:28 |
|
7/13/2023 |
Run |
tamaques |
Easy |
4.5 mi |
40:55 |
9:11 |
|
7/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
45:41 |
9:08 |
|
7/16/2023 |
Run |
seaside park |
Easy |
3.6 mi |
38:50 |
10:48 |
|
7/17/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:18:20 |
9:27 |
|
7/19/2023 |
Run |
Boston - Bunker Hill |
Easy |
5.4 mi |
49:49 |
9:19 |
|
7/21/2023 |
Run |
tamaques |
Easy |
4.9 mi |
46:40 |
9:32 |
|
7/22/2023 |
Run |
echo lake - springfield - mountain view |
Easy |
8.3 mi |
1:13:22 |
8:50 |
|
7/23/2023 |
Run |
tamaques |
Easy |
3.6 mi |
35:57 |
9:53 |
|
7/24/2023 |
Run |
tamaques |
Easy |
5.6 mi |
52:43 |
9:27 |
|
7/26/2023 |
Run |
tamaques |
Easy |
5.8 mi |
50:52 |
8:51 |
|
7/27/2023 |
Run |
tamaques |
Easy |
5.6 mi |
53:45 |
9:36 |
|
7/29/2023 |
Run |
tamaques |
Easy |
4.8 mi |
39:16 |
8:14 |
|
7/30/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.1 mi |
1:27:23 |
8:42 |
|
7/31/2023 |
Run |
tamaques |
Easy |
5.0 mi |
45:29 |
9:06 |
|
8/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
6.0 mi |
57:58 |
9:40 |
|
8/2/2023 |
Run |
tamaques |
Easy |
3.9 mi |
35:51 |
9:06 |
|
8/3/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.0 mi |
1:22:10 |
9:08 |
|
8/5/2023 |
Run |
Echo lake - watchung reservation |
Easy |
10.8 mi |
1:39:38 |
9:14 |
|
8/7/2023 |
Run |
Wildwood |
Easy |
6.2 mi |
52:34 |
8:28 |
|
8/8/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
37:27 |
9:22 |
|
8/10/2023 |
Run |
Wildwood |
Easy |
10.1 mi |
1:29:34 |
8:51 |
|
8/11/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
36:57 |
9:12 |
|
8/12/2023 |
Run |
Wildwood |
Easy |
9.3 mi |
1:20:53 |
8:43 |
|
8/14/2023 |
Run |
Tamaques Park |
Easy |
6.3 mi |
58:27 |
9:16 |
|
8/15/2023 |
Run |
treadmill |
Easy |
4.1 mi |
37:39 |
9:07 |
|
8/17/2023 |
Run |
Tameques park |
Easy |
4.0 mi |
38:10 |
9:32 |
|
8/18/2023 |
Run |
elizabeth-graymill |
Easy |
6.5 mi |
55:08 |
8:26 |
|
8/19/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
13.2 mi |
1:58:20 |
8:57 |
|
8/20/2023 |
Run |
Unami Park loop |
Easy |
4.1 mi |
38:10 |
9:23 |
|
8/27/2023 |
Run |
tamaques |
Easy |
4.0 mi |
38:28 |
9:37 |
|
8/28/2023 |
Run |
georgia - walnut - unami |
Easy |
6.0 mi |
55:45 |
9:17 |
|
8/29/2023 |
Run |
barchester-orenda-hillside |
Easy |
8.1 mi |
1:13:59 |
9:08 |
|
9/1/2023 |
Run |
tamaques |
Easy |
5.1 mi |
45:57 |
8:59 |
|
9/2/2023 |
Run |
Oak Ridge Park |
Easy |
11.5 mi |
1:45:11 |
9:09 |
|
9/4/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|
9/6/2023 |
Run |
Featherbed - Rahway - Mohawk |
Easy |
11.5 mi |
1:44:33 |
9:05 |
|
9/7/2023 |
Run |
Milan, Italy |
Easy |
4.9 mi |
46:49 |
9:37 |
|
9/9/2023 |
Run |
Milan, Italy |
Easy |
11.6 mi |
1:41:34 |
8:48 |
|
9/10/2023 |
Run |
treadmill - hotel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
9/12/2023 |
Run |
Milan, Italy |
Easy |
4.2 mi |
41:08 |
9:55 |
|
9/13/2023 |
Run |
Milan, Italy |
Easy |
10.8 mi |
1:36:15 |
8:56 |
|
9/14/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
6.2 mi |
55:19 |
8:57 |
|
9/18/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
9/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:47:47 |
9:31 |
|
9/20/2023 |
Run |
tamaques |
Easy |
5.3 mi |
49:27 |
9:19 |
|
9/22/2023 |
Run |
1st - Brookside Park |
Easy |
5.2 mi |
48:23 |
9:23 |
|
9/23/2023 |
Run |
patriots path |
Easy |
12.0 mi |
1:44:01 |
8:40 |
|
9/25/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:32 |
9:28 |
|
9/26/2023 |
Run |
tamaques |
Easy |
4.0 mi |
35:41 |
8:54 |
|
9/28/2023 |
Run |
Unami Park loop |
Easy |
4.3 mi |
44:08 |
10:12 |
|
9/29/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
10/2/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.7 mi |
1:12:25 |
9:25 |
|
10/5/2023 |
Run |
Sleepy Hollow trails |
Easy |
10.4 mi |
1:34:51 |
9:10 |
|
10/6/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:06 |
9:20 |
|
10/7/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.4 mi |
1:17:29 |
9:14 |
|
10/11/2023 |
Run |
elizabeth-graymill-tameques |
Easy |
6.2 mi |
57:18 |
9:12 |
|
10/14/2023 |
Run |
dirty boulevard |
Easy |
5.3 mi |
50:44 |
9:39 |
|
10/15/2023 |
Run |
Memorial Pool etc |
Easy |
6.9 mi |
1:06:37 |
9:37 |
|
10/18/2023 |
Run |
dirty boulevard |
Easy |
5.5 mi |
50:48 |
9:15 |
|
10/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:43:18 |
9:11 |
|
10/21/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.3 mi |
1:31:14 |
8:51 |
|
10/24/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:19 |
9:49 |
|
10/26/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:10:39 |
9:34 |
|
10/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
4.1 mi |
44:49 |
10:56 |
|
11/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
56:54 |
10:18 |
|
11/13/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:04 |
9:31 |
|
11/14/2023 |
Run |
Philly waterfront |
Easy |
4.0 mi |
39:23 |
9:50 |
|
11/17/2023 |
Run |
tamaques |
Easy |
4.1 mi |
36:49 |
9:02 |
|
11/18/2023 |
Run |
dirty boulevard |
Easy |
4.9 mi |
44:42 |
9:09 |
|
11/19/2023 |
Run |
dorian - golf |
Easy |
5.3 mi |
48:10 |
9:09 |
|
11/21/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.2 mi |
1:26:19 |
9:25 |
|
11/24/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
7.8 mi |
1:13:39 |
9:31 |
|
11/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.4 mi |
53:51 |
10:00 |
|
11/28/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.3 mi |
1:06:41 |
9:09 |
|
11/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:07:52 |
9:13 |
|
12/3/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
9.8 mi |
1:31:53 |
9:25 |
|
12/7/2023 |
Run |
tamaques |
Easy |
3.3 mi |
31:20 |
9:39 |
|
12/9/2023 |
Run |
tamaques |
Easy |
6.3 mi |
52:58 |
8:29 |
|
12/10/2023 |
Run |
georgia - walnut - unami |
Easy |
5.5 mi |
51:34 |
9:22 |
|
12/11/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:41 |
9:28 |
|
12/13/2023 |
Run |
Mindowaskin etc |
Easy |
4.3 mi |
40:31 |
9:21 |
|
12/15/2023 |
Run |
tamaques |
Easy |
4.1 mi |
39:47 |
9:45 |
|
12/16/2023 |
Run |
tamaques |
Easy |
3.2 mi |
30:25 |
9:38 |
|
12/17/2023 |
Run |
echo lake - nomahegan |
Easy |
11.0 mi |
1:32:52 |
8:27 |
|
12/18/2023 |
Run |
tamaques |
Easy |
4.1 mi |
38:35 |
9:25 |
|
12/21/2023 |
Run |
mindowaskin - lawrence - embree |
Easy |
8.2 mi |
1:15:33 |
9:11 |
|
12/26/2023 |
Run |
tamaques |
Easy |
3.9 mi |
37:55 |
9:50 |
|
12/27/2023 |
Run |
Unami Park loop |
Easy |
3.9 mi |
37:46 |
9:46 |
|
12/28/2023 |
Run |
dirty boulevard |
Easy |
4.6 mi |
43:18 |
9:28 |
|