| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2023 |
Run |
1st - Brookside Park |
Easy |
5.2 mi |
48:23 |
9:23 |
 |
| 1/4/2023 |
Run |
Ascot, England |
Easy |
5.4 mi |
49:11 |
9:06 |
|
| 2/19/2023 |
Run |
Bethesda Trolley Line Trail |
Easy |
5.2 mi |
47:32 |
9:08 |
|
| 7/19/2023 |
Run |
Boston - Bunker Hill |
Easy |
5.4 mi |
49:49 |
9:19 |
|
| 8/21/2023 |
Run |
Boulevard - HS track |
Easy w strides |
5.8 mi |
52:17 |
9:06 |
|
| 4/29/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
5.5 mi |
45:47 |
8:24 |
|
| 9/14/2023 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
6.2 mi |
55:19 |
8:57 |
|
| 1/7/2023 |
Run |
Carolina - Walnut - Pine |
Easy |
5.5 mi |
50:08 |
9:08 |
|
| 4/22/2023 |
Run |
dirty boulevard |
Easy |
5.9 mi |
51:22 |
8:43 |
|
| 5/4/2023 |
Run |
dirty boulevard |
Easy |
6.2 mi |
59:12 |
9:33 |
|
| 6/5/2023 |
Run |
dirty boulevard |
Easy |
6.3 mi |
57:30 |
9:07 |
|
| 9/25/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:32 |
9:28 |
|
| 10/6/2023 |
Run |
dirty boulevard |
Easy |
5.7 mi |
53:06 |
9:20 |
|
| 10/14/2023 |
Run |
dirty boulevard |
Easy |
5.3 mi |
50:44 |
9:39 |
|
| 10/18/2023 |
Run |
dirty boulevard |
Easy |
5.5 mi |
50:48 |
9:15 |
|
| 11/18/2023 |
Run |
dirty boulevard |
Easy |
4.9 mi |
44:42 |
9:09 |
|
| 1/5/2024 |
Run |
dirty boulevard |
Easy |
6.1 mi |
55:29 |
9:04 |
|
| 2/19/2024 |
Run |
dirty boulevard |
Easy |
6.4 mi |
59:53 |
9:24 |
|
| 3/15/2024 |
Run |
dirty boulevard |
Easy |
5.6 mi |
51:21 |
9:13 |
|
| 11/19/2023 |
Run |
dorian - golf |
Easy |
5.3 mi |
48:10 |
9:09 |
|
| 9/5/2023 |
Run |
dorian - golf - track |
Easy w strides |
6.5 mi |
59:15 |
9:12 |
|
| 9/15/2023 |
Run |
dorian - golf - track |
Easy w strides |
5.6 mi |
49:27 |
8:50 |
|
| 8/18/2023 |
Run |
elizabeth-graymill |
Easy |
6.5 mi |
55:08 |
8:26 |
|
| 10/11/2023 |
Run |
elizabeth-graymill-tameques |
Easy |
6.2 mi |
57:18 |
9:12 |
|
| 5/10/2023 |
Run |
first st - brookside park |
Easy |
5.2 mi |
48:28 |
9:19 |
|
| 5/26/2023 |
Run |
first st - brookside park |
Easy |
6.1 mi |
55:12 |
9:05 |
|
| 8/28/2023 |
Run |
georgia - walnut - unami |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 12/10/2023 |
Run |
georgia - walnut - unami |
Easy |
5.5 mi |
51:34 |
9:22 |
|
| 6/11/2023 |
Run |
georgia -cranford - spruce |
Easy |
5.3 mi |
49:04 |
9:18 |
|
| 4/17/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
6.3 mi |
57:43 |
9:10 |
|
| 5/5/2023 |
Run |
lincoln rd - franklin school - longfellow |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 5/17/2023 |
Run |
Memorial Pool etc |
Easy |
5.6 mi |
52:11 |
9:20 |
|
| 9/7/2023 |
Run |
Milan, Italy |
Easy |
4.9 mi |
46:49 |
9:37 |
|
| 2/12/2023 |
Run |
misc |
Easy |
6.1 mi |
56:48 |
9:16 |
|
| 3/16/2023 |
Run |
New Orleans |
Easy |
5.8 mi |
51:37 |
8:58 |
|
| 4/2/2023 |
Run |
Puerto Rico |
Easy |
5.9 mi |
57:04 |
9:38 |
|
| 2/11/2024 |
Run |
river - retford - unami |
Easy |
6.2 mi |
58:27 |
9:28 |
|
| 3/8/2024 |
Run |
san diego |
Easy |
6.1 mi |
57:57 |
9:29 |
|
| 1/20/2023 |
Run |
Shackamaxon - Broad |
Easy |
5.5 mi |
49:04 |
8:56 |
|
| 5/13/2024 |
Run |
Sleepy Hollow lighthouse |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 2/14/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.2 mi |
49:54 |
9:35 |
|
| 3/27/2023 |
Run |
Sleepy Hollow trails |
Trail |
6.0 mi |
57:47 |
9:34 |
|
| 4/25/2023 |
Run |
Sleepy Hollow trails |
Easy |
6.5 mi |
59:36 |
9:11 |
|
| 4/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.2 mi |
49:55 |
9:39 |
|
| 6/13/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
46:33 |
9:15 |
|
| 6/28/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 8/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 10/3/2023 |
Run |
Sleepy Hollow trails |
Hill |
5.7 mi |
53:05 |
9:24 |
|
| 11/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
56:54 |
10:18 |
|
| 11/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.4 mi |
53:51 |
10:00 |
|
| 1/4/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
51:47 |
9:47 |
|
| 1/23/2024 |
Run |
Sleepy Hollow trails |
Trail |
5.7 mi |
58:53 |
10:23 |
|
| 3/18/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
53:46 |
9:49 |
|
| 4/30/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.3 mi |
1:02:42 |
9:57 |
|
| 5/7/2024 |
Run |
Sleepy Hollow trails |
Easy |
5.3 mi |
50:40 |
9:40 |
|
| 5/9/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.3 mi |
57:16 |
9:06 |
|
| 3/8/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:30 |
9:21 |
|
| 3/10/2023 |
Run |
tamaques |
Easy |
5.6 mi |
52:05 |
9:22 |
|
| 3/21/2023 |
Run |
tamaques |
Easy |
6.2 mi |
1:00:24 |
9:43 |
|
| 4/10/2023 |
Run |
tamaques |
Easy |
6.1 mi |
52:51 |
8:37 |
|
| 5/8/2023 |
Run |
tamaques |
Easy |
6.3 mi |
59:35 |
9:29 |
|
| 5/12/2023 |
Run |
tamaques |
Easy |
5.1 mi |
48:47 |
9:39 |
|
| 5/15/2023 |
Run |
tamaques |
Easy |
5.2 mi |
50:15 |
9:39 |
|
| 5/24/2023 |
Run |
tamaques |
Easy |
5.4 mi |
50:50 |
9:24 |
|
| 5/30/2023 |
Run |
tamaques |
Easy |
5.3 mi |
52:40 |
9:56 |
|
| 7/21/2023 |
Run |
tamaques |
Easy |
4.9 mi |
46:40 |
9:32 |
|
| 7/24/2023 |
Run |
tamaques |
Easy |
5.6 mi |
52:43 |
9:27 |
|
| 7/26/2023 |
Run |
tamaques |
Easy |
5.8 mi |
50:52 |
8:51 |
|
| 7/27/2023 |
Run |
tamaques |
Easy |
5.6 mi |
53:45 |
9:36 |
|
| 7/29/2023 |
Run |
tamaques |
Easy |
4.8 mi |
39:16 |
8:14 |
|
| 7/31/2023 |
Run |
tamaques |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 9/1/2023 |
Run |
tamaques |
Easy |
5.1 mi |
45:57 |
8:59 |
|
| 9/20/2023 |
Run |
tamaques |
Easy |
5.3 mi |
49:27 |
9:19 |
|
| 10/20/2023 |
Run |
tamaques |
Tempo |
5.7 mi |
45:35 |
8:02 |
|
| 12/9/2023 |
Run |
tamaques |
Easy |
6.3 mi |
52:58 |
8:29 |
|
| 1/26/2024 |
Run |
tamaques |
Easy |
4.9 mi |
47:47 |
9:46 |
|
| 2/26/2024 |
Run |
tamaques |
Easy |
5.2 mi |
48:47 |
9:22 |
|
| 3/14/2024 |
Run |
tamaques |
Easy |
5.6 mi |
58:28 |
10:27 |
|
| 3/27/2024 |
Run |
tamaques |
Easy |
5.1 mi |
49:09 |
9:45 |
|
| 4/27/2024 |
Run |
tamaques |
Easy |
4.7 mi |
45:02 |
9:32 |
|
| 4/28/2024 |
Run |
tamaques |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 5/4/2024 |
Run |
tamaques |
Easy |
5.7 mi |
51:55 |
9:03 |
|
| 5/11/2024 |
Run |
tamaques |
Easy |
5.2 mi |
47:42 |
9:08 |
|
| 2/10/2023 |
Run |
Tamaques Park |
Easy |
4.8 mi |
41:44 |
8:42 |
|
| 2/18/2023 |
Run |
Tamaques Park |
Easy |
5.2 mi |
46:21 |
8:54 |
|
| 2/27/2023 |
Run |
Tamaques Park |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 3/24/2023 |
Run |
Tamaques Park |
Easy |
5.6 mi |
50:07 |
9:02 |
|
| 8/14/2023 |
Run |
Tamaques Park |
Easy |
6.3 mi |
58:27 |
9:16 |
|
| 11/22/2023 |
Run |
Tamaques Park |
Tempo |
6.0 mi |
48:34 |
8:05 |
|
| 3/29/2024 |
Run |
Tamaques Park |
Easy |
5.5 mi |
49:07 |
8:53 |
|
| 1/30/2024 |
Run |
Tarragona, Spain |
Easy |
5.1 mi |
43:12 |
8:31 |
|
| 3/14/2023 |
Run |
treadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/15/2023 |
Run |
treadmill |
Easy |
4.9 mi |
45:05 |
9:11 |
|
| 3/25/2023 |
Run |
treadmill |
Easy |
5.6 mi |
51:46 |
9:14 |
|
| 3/29/2023 |
Run |
treadmill |
Easy |
5.2 mi |
47:22 |
9:10 |
|
| 4/24/2023 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:48 |
9:52 |
|
| 6/3/2023 |
Run |
treadmill |
Easy |
6.2 mi |
55:13 |
8:55 |
|
| 6/7/2023 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 7/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 9/29/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|