| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2024 |
Run |
Sleepy Hollow trails |
Default |
10.5 mi |
1:40:19 |
9:34 |
 |
| 5/2/2024 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:51 |
9:55 |
|
| 3/21/2024 |
Run |
Sleepy Hollow trails |
Easy |
11.1 mi |
1:43:22 |
9:21 |
|
| 3/3/2024 |
Run |
kimball - nomahegan - st marks |
Easy |
8.5 mi |
1:14:10 |
8:43 |
|
| 3/1/2024 |
Run |
Old Croton Aqueduct Trail |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
| 2/1/2024 |
Run |
Tarragona, Spain |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
| 1/6/2024 |
Run |
Oak Ridge Park |
Easy |
8.8 mi |
1:18:27 |
8:58 |
|
| 12/31/2023 |
Run |
brightwood - echo lake - nomahegan |
Easy |
13.2 mi |
1:56:35 |
8:52 |
|
| 12/17/2023 |
Run |
echo lake - nomahegan |
Easy |
11.0 mi |
1:32:52 |
8:27 |
|
| 12/14/2023 |
Run |
Mindowaskin etc |
Interval |
10.0 mi |
1:29:58 |
9:01 |
|
| 12/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
11.0 mi |
1:46:21 |
9:40 |
|
| 12/3/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
9.8 mi |
1:31:53 |
9:25 |
|
| 12/2/2023 |
Run |
tamaques |
Tempo |
8.8 mi |
1:16:49 |
8:42 |
|
| 11/26/2023 |
Run |
kimball - nomahegan - st marks |
Moderate |
9.5 mi |
1:20:49 |
8:30 |
|
| 11/21/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.2 mi |
1:26:19 |
9:25 |
|
| 10/28/2023 |
Run |
WXT Ultra 50k |
Race |
32.6 mi |
6:25:12 |
11:50 |
|
| 10/24/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:19 |
9:49 |
|
| 10/21/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.3 mi |
1:31:14 |
8:51 |
|
| 10/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:43:18 |
9:11 |
|
| 10/17/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.9 mi |
1:24:25 |
9:30 |
|
| 10/13/2023 |
Run |
Columbia Trail - Long Valley |
Long |
16.3 mi |
2:22:42 |
8:47 |
|
| 10/12/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.7 mi |
1:38:59 |
9:15 |
|
| 10/8/2023 |
Run |
Watchung res white loop |
Trail |
14.0 mi |
2:40:14 |
11:27 |
|
| 10/5/2023 |
Run |
Sleepy Hollow trails |
Easy |
10.4 mi |
1:34:51 |
9:10 |
|
| 9/30/2023 |
Run |
cooper-hillside |
Long |
16.2 mi |
2:27:52 |
9:10 |
|
| 9/23/2023 |
Run |
patriots path |
Easy |
12.0 mi |
1:44:01 |
8:40 |
|
| 9/21/2023 |
Run |
Sleepy Hollow HS track |
Interval |
10.8 mi |
1:34:51 |
8:47 |
|
| 9/19/2023 |
Run |
Sleepy Hollow trails |
Easy |
11.3 mi |
1:47:47 |
9:31 |
|
| 9/16/2023 |
Run |
Echo lake - Nomahegan - UCC |
Med Long |
13.3 mi |
1:52:37 |
8:30 |
|
| 9/13/2023 |
Run |
Milan, Italy |
Easy |
10.8 mi |
1:36:15 |
8:56 |
|
| 9/11/2023 |
Run |
Milan, Italy |
Interval |
9.2 mi |
1:15:24 |
8:13 |
|
| 9/9/2023 |
Run |
Milan, Italy |
Easy |
11.6 mi |
1:41:34 |
8:48 |
|
| 9/6/2023 |
Run |
Featherbed - Rahway - Mohawk |
Easy |
11.5 mi |
1:44:33 |
9:05 |
|
| 9/2/2023 |
Run |
Oak Ridge Park |
Easy |
11.5 mi |
1:45:11 |
9:09 |
|
| 8/31/2023 |
Run |
Sleepy Hollow trails |
Trail |
9.5 mi |
1:32:13 |
9:46 |
|
| 8/22/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.7 mi |
1:44:00 |
9:46 |
|
| 8/19/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
13.2 mi |
1:58:20 |
8:57 |
|
| 8/12/2023 |
Run |
Wildwood |
Easy |
9.3 mi |
1:20:53 |
8:43 |
|
| 8/10/2023 |
Run |
Wildwood |
Easy |
10.1 mi |
1:29:34 |
8:51 |
|
| 8/5/2023 |
Run |
Echo lake - watchung reservation |
Easy |
10.8 mi |
1:39:38 |
9:14 |
|
| 8/3/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.0 mi |
1:22:10 |
9:08 |
|
| 7/30/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.1 mi |
1:27:23 |
8:42 |
|
| 6/6/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.3 mi |
1:33:41 |
9:05 |
|
| 6/4/2023 |
Run |
cooper - clydesdale - trenton |
Easy |
10.2 mi |
1:25:36 |
8:25 |
|
| 5/31/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.8 mi |
1:23:41 |
9:34 |
|
| 5/27/2023 |
Run |
Clark - Rahway - Cranford |
Long |
15.0 mi |
2:10:55 |
8:44 |
|
| 5/23/2023 |
Run |
C&O Canal |
Easy w strides |
10.4 mi |
1:31:30 |
8:51 |
|
| 5/21/2023 |
Run |
Rock Creek Park |
Easy |
12.0 mi |
1:46:31 |
8:52 |
|
| 5/20/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.8 mi |
1:33:57 |
8:42 |
|
| 5/13/2023 |
Run |
jeru - watchung res - mountain |
Long |
15.3 mi |
2:23:57 |
9:24 |
|
| 5/11/2023 |
Run |
Sleepy Hollow trails |
Trail |
10.2 mi |
1:30:04 |
8:51 |
|
| 5/7/2023 |
Run |
echo lake / union / kennilworth |
Easy |
11.8 mi |
1:42:29 |
8:43 |
|
| 4/30/2023 |
Run |
broad-cooper-hillside |
Easy |
13.3 mi |
1:58:47 |
8:58 |
|
| 4/26/2023 |
Run |
OWCA |
Easy |
9.2 mi |
1:22:12 |
8:54 |
|
| 4/23/2023 |
Run |
Featherbed - Rahway - Mohawk |
Long |
11.4 mi |
1:39:20 |
8:42 |
|
| 4/20/2023 |
Run |
Sleepy Hollow trails |
Trail |
9.4 mi |
1:26:32 |
9:13 |
|
| 4/15/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
| 3/28/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.7 mi |
1:20:49 |
9:19 |
|
| 3/26/2023 |
Run |
Bethpage - Massapequa |
Easy |
10.2 mi |
1:26:17 |
8:28 |
|
| 3/22/2023 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.6 mi |
1:13:08 |
8:28 |
|
| 3/19/2023 |
Run |
New Orleans |
Easy |
10.4 mi |
1:33:43 |
9:02 |
|
| 3/12/2023 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
10.4 mi |
1:34:46 |
9:10 |
|
| 3/1/2023 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.6 mi |
1:18:49 |
9:09 |
|
| 11/20/2022 |
Run |
echo lake - nomahegan |
Easy |
10.0 mi |
1:26:42 |
8:40 |
|
| 11/8/2022 |
Run |
Sleepy Hollow trails |
Trail |
8.7 mi |
1:18:03 |
8:58 |
|
| 11/5/2022 |
Run |
Clark - Rahway - Cranford |
Easy |
14.1 mi |
2:08:09 |
9:05 |
|
| 11/3/2022 |
Run |
kimball - nomahegan - st marks |
Easy |
9.8 mi |
1:21:54 |
8:23 |
|
| 10/29/2022 |
Run |
WXT Ultra 25k |
Race |
15.2 mi |
2:24:47 |
9:31 |
|
| 10/22/2022 |
Run |
echo lake - nomahegan |
Easy |
11.6 mi |
1:40:22 |
8:42 |
|
| 10/20/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
9.2 mi |
1:12:46 |
7:54 |
|
| 10/15/2022 |
Run |
Clark - Rahway - Cranford |
Long |
14.6 mi |
2:11:35 |
9:02 |
|
| 10/13/2022 |
Run |
Westfield HS track |
Interval |
8.6 mi |
1:10:17 |
8:09 |
|
| 10/8/2022 |
Run |
Lawrence - Watchung Reservation |
Easy |
12.6 mi |
1:52:30 |
8:56 |
|
| 10/4/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
9.0 mi |
1:21:26 |
9:03 |
|
| 10/1/2022 |
Run |
broad-cooper-hillside |
Long |
13.1 mi |
1:49:34 |
8:22 |
|
| 9/24/2022 |
Run |
echo lake - nomahegan |
Long |
11.9 mi |
1:40:57 |
8:31 |
|
| 9/20/2022 |
Run |
Orlando |
Moderate |
9.0 mi |
1:12:54 |
8:06 |
|
| 9/18/2022 |
Run |
Westfield Rahway Pine |
Easy |
11.6 mi |
1:45:26 |
9:07 |
|
| 8/29/2022 |
Run |
rochester mn |
Easy |
10.0 mi |
1:28:13 |
8:48 |
|