| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2024 |
Run |
Sleepy Hollow trails |
Default |
8.0 mi |
1:17:16 |
9:40 |
 |
| 5/5/2024 |
Run |
kimball - nomahegan |
Easy |
8.3 mi |
1:18:47 |
9:32 |
|
| 5/2/2024 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:51 |
9:55 |
|
| 3/30/2024 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.3 mi |
1:17:45 |
9:20 |
|
| 3/19/2024 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:09:29 |
9:26 |
|
| 3/3/2024 |
Run |
kimball - nomahegan - st marks |
Easy |
8.5 mi |
1:14:10 |
8:43 |
|
| 3/1/2024 |
Run |
Old Croton Aqueduct Trail |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
| 2/24/2024 |
Run |
Washington DC / Mall |
Easy |
7.1 mi |
1:04:54 |
9:07 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 1/28/2024 |
Run |
kimball - nomahegan |
Easy |
8.6 mi |
1:17:36 |
9:03 |
|
| 1/6/2024 |
Run |
Oak Ridge Park |
Easy |
8.8 mi |
1:18:27 |
8:58 |
|
| 1/3/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.8 mi |
1:07:39 |
10:00 |
|
| 12/30/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:15:01 |
9:04 |
|
| 12/21/2023 |
Run |
mindowaskin - lawrence - embree |
Easy |
8.2 mi |
1:15:33 |
9:11 |
|
| 12/19/2023 |
Run |
Rockland Lake - Hook Mtn |
Trail |
7.3 mi |
1:20:00 |
11:03 |
|
| 12/2/2023 |
Run |
tamaques |
Tempo |
8.8 mi |
1:16:49 |
8:42 |
|
| 11/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:07:52 |
9:13 |
|
| 11/29/2023 |
Run |
Westfield HS track |
VO2 Max |
7.2 mi |
1:00:35 |
8:25 |
|
| 11/28/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.3 mi |
1:06:41 |
9:09 |
|
| 11/24/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
7.8 mi |
1:13:39 |
9:31 |
|
| 11/21/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.2 mi |
1:26:19 |
9:25 |
|
| 10/26/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:10:39 |
9:34 |
|
| 10/24/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:19 |
9:49 |
|
| 10/17/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.9 mi |
1:24:25 |
9:30 |
|
| 10/15/2023 |
Run |
Memorial Pool etc |
Easy |
6.9 mi |
1:06:37 |
9:37 |
|
| 10/7/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.4 mi |
1:17:29 |
9:14 |
|
| 10/2/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.7 mi |
1:12:25 |
9:25 |
|
| 9/18/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 9/11/2023 |
Run |
Milan, Italy |
Interval |
9.2 mi |
1:15:24 |
8:13 |
|
| 9/4/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|
| 8/29/2023 |
Run |
barchester-orenda-hillside |
Easy |
8.1 mi |
1:13:59 |
9:08 |
|
| 8/12/2023 |
Run |
Wildwood |
Easy |
9.3 mi |
1:20:53 |
8:43 |
|
| 8/3/2023 |
Run |
Sleepy Hollow trails |
Easy |
9.0 mi |
1:22:10 |
9:08 |
|
| 7/22/2023 |
Run |
echo lake - springfield - mountain view |
Easy |
8.3 mi |
1:13:22 |
8:50 |
|
| 7/17/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:18:20 |
9:27 |
|
| 7/9/2023 |
Run |
broad - golf - tamaques |
Easy |
8.2 mi |
1:12:34 |
8:49 |
|
| 7/2/2023 |
Run |
singapore |
Easy |
7.5 mi |
1:10:04 |
9:21 |
|
| 6/14/2023 |
Run |
gallowshill - birch |
Easy |
8.4 mi |
1:12:42 |
8:40 |
|
| 6/2/2023 |
Run |
tamaques |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 5/31/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.8 mi |
1:23:41 |
9:34 |
|
| 5/29/2023 |
Run |
Clark - Rahway - Cranford |
Long |
8.0 mi |
1:11:59 |
9:00 |
|
| 5/25/2023 |
Run |
Kehler track (WHS) |
Interval |
8.2 mi |
1:06:18 |
8:09 |
|
| 5/18/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.5 mi |
1:15:21 |
8:56 |
|
| 5/16/2023 |
Run |
dirty boulevard |
Easy |
7.4 mi |
1:04:56 |
8:48 |
|
| 5/9/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.4 mi |
1:06:20 |
8:58 |
|
| 4/26/2023 |
Run |
OWCA |
Easy |
9.2 mi |
1:22:12 |
8:54 |
|
| 4/18/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 4/13/2023 |
Run |
Boston |
Easy |
8.0 mi |
1:08:52 |
8:36 |
|
| 3/31/2023 |
Run |
Tice - Hyslip - Tamaques |
Easy |
7.3 mi |
1:02:42 |
8:36 |
|
| 3/30/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.3 mi |
1:15:18 |
9:07 |
|
| 3/28/2023 |
Run |
Sleepy Hollow trails |
Trail |
8.7 mi |
1:20:49 |
9:19 |
|
| 3/22/2023 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.6 mi |
1:13:08 |
8:28 |
|
| 3/7/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.0 mi |
1:13:33 |
9:09 |
|
| 3/5/2023 |
Run |
Shady Ln - Fenimore - Shackamaxon |
Easy |
7.1 mi |
1:03:33 |
8:58 |
|
| 3/3/2023 |
Run |
kimball - nomahegan - st marks |
Easy |
8.1 mi |
1:13:39 |
9:09 |
|
| 3/1/2023 |
Run |
Georgia - Mohawk Pk - Cranford |
Easy |
8.6 mi |
1:18:49 |
9:09 |
|
| 2/25/2023 |
Run |
San Antonio |
Easy |
7.3 mi |
1:09:01 |
9:32 |
|
| 2/22/2023 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.5 mi |
1:09:30 |
9:18 |
|
| 2/16/2023 |
Run |
Sleepy Hollow trails |
Easy |
7.5 mi |
1:12:10 |
9:42 |
|
| 11/9/2022 |
Run |
Tappan Zee bridge |
Easy |
7.3 mi |
59:12 |
8:09 |
|
| 11/8/2022 |
Run |
Sleepy Hollow trails |
Trail |
8.7 mi |
1:18:03 |
8:58 |
|
| 11/2/2022 |
Run |
dorian - golf |
Easy |
7.2 mi |
1:02:11 |
8:38 |
|
| 11/1/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.1 mi |
1:07:33 |
9:32 |
|
| 10/25/2022 |
Run |
kimball - nomahegan - st marks |
Easy |
8.2 mi |
1:13:32 |
8:58 |
|
| 10/20/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
9.2 mi |
1:12:46 |
7:54 |
|
| 10/18/2022 |
Run |
tamaques |
Tempo |
8.2 mi |
1:09:17 |
8:31 |
|
| 10/13/2022 |
Run |
Westfield HS track |
Interval |
8.6 mi |
1:10:17 |
8:09 |
|
| 10/11/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 10/6/2022 |
Run |
Boulevard - Summit - Hyslip |
Easy |
7.3 mi |
1:10:02 |
9:36 |
|
| 10/4/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
9.0 mi |
1:21:26 |
9:03 |
|
| 9/29/2022 |
Run |
walnut - rahway river - s union ave |
Easy |
7.6 mi |
1:05:05 |
8:34 |
|
| 9/27/2022 |
Run |
kimball - nomahegan - st marks |
Easy |
8.1 mi |
1:12:28 |
8:57 |
|
| 9/22/2022 |
Run |
Boulevard - Summit - Hyslip |
Easy |
7.5 mi |
1:03:47 |
8:31 |
|
| 9/20/2022 |
Run |
Orlando |
Moderate |
9.0 mi |
1:12:54 |
8:06 |
|
| 9/16/2022 |
Run |
Highland - Edgewood - Palsted |
Easy |
7.2 mi |
1:02:21 |
8:43 |
|
| 9/10/2022 |
Run |
Boulevard - Summit - Hyslip |
Easy |
6.8 mi |
1:03:20 |
9:23 |
|
| 9/5/2022 |
Run |
Nomahegan - Pine |
Easy |
8.0 mi |
1:11:31 |
8:56 |
|
| 9/2/2022 |
Run |
Rochester - Quarry Hill |
Easy |
7.8 mi |
1:12:35 |
9:19 |
|
| 8/25/2022 |
Run |
Longfellow - Highland |
Easy |
7.1 mi |
1:01:42 |
8:42 |
|
| 8/21/2022 |
Run |
rochester mn |
Easy |
8.2 mi |
1:17:23 |
9:24 |
|
| 8/14/2022 |
Run |
Nomahegan - Pine |
Easy |
7.2 mi |
1:04:01 |
8:57 |
|