| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2023 |
Run |
Tameques park |
Easy |
4.0 mi |
38:10 |
9:32 |
 |
| 9/17/2022 |
Run |
Tameques park |
Easy |
6.4 mi |
59:29 |
9:16 |
|
| 9/8/2022 |
Run |
Tameques park |
Easy |
6.6 mi |
57:50 |
8:45 |
|
| 7/3/2014 |
Run |
Tameques park |
Easy |
7.0 mi |
55:02 |
7:53 |
|
| 6/29/2014 |
Run |
Tameques park |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 4/19/2014 |
Run |
Tameques park |
Moderate (GA) w strides |
6.2 mi |
46:07 |
7:30 |
|
| 11/15/2013 |
Run |
Tameques park |
Easy |
6.2 mi |
52:21 |
8:24 |
|
| 11/9/2013 |
Run |
Tameques park |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 8/31/2013 |
Run |
Tameques park |
Easy w strides |
7.4 mi |
1:00:04 |
8:10 |
|
| 8/14/2013 |
Run |
Tameques park |
Tempo |
10.7 mi |
1:18:39 |
7:21 |
|
| 7/1/2013 |
Run |
Tameques park |
Moderate (GA) |
9.4 mi |
1:13:24 |
7:47 |
|
| 6/27/2013 |
Run |
Tameques park |
Easy |
6.2 mi |
53:09 |
8:34 |
|
| 6/17/2013 |
Run |
Tameques park |
Easy |
8.4 mi |
1:14:45 |
8:54 |
|
| 6/5/2013 |
Run |
Tameques park |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/31/2013 |
Run |
Tameques park |
Easy |
6.2 mi |
50:22 |
8:12 |
|
| 2/19/2013 |
Run |
Tameques park |
Tempo |
11.5 mi |
1:26:29 |
7:31 |
|
| 2/11/2013 |
Run |
Tameques park |
Tempo |
10.8 mi |
1:21:02 |
7:29 |
|
| 1/17/2013 |
Run |
Tameques park |
Tempo |
9.8 mi |
1:13:40 |
7:32 |
|
| 1/1/2013 |
Run |
Tameques park |
Tempo |
9.8 mi |
1:15:16 |
7:44 |
|
| 12/12/2012 |
Run |
Tameques park |
Easy |
7.0 mi |
1:02:27 |
8:57 |
|
| 12/3/2012 |
Run |
Tameques park |
Easy |
6.4 mi |
57:21 |
9:01 |
|
| 11/30/2012 |
Run |
Tameques park |
Tempo |
7.1 mi |
48:57 |
6:55 |
|
| 11/19/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
52:16 |
7:27 |
|
| 11/12/2012 |
Run |
Tameques park |
Easy |
7.3 mi |
1:04:16 |
8:52 |
|
| 11/9/2012 |
Run |
Tameques park |
Easy |
5.4 mi |
45:52 |
8:27 |
|
| 11/1/2012 |
Run |
Tameques park |
Easy |
6.6 mi |
51:36 |
7:50 |
|
| 10/31/2012 |
Run |
Tameques park |
Easy |
11.2 mi |
1:29:27 |
8:01 |
|
| 10/22/2012 |
Run |
Tameques park |
Easy |
7.0 mi |
57:38 |
8:12 |
|
| 10/13/2012 |
Run |
Tameques park |
Easy |
7.7 mi |
1:06:42 |
8:40 |
|
| 9/20/2012 |
Run |
Tameques park |
Tempo |
6.2 mi |
44:01 |
7:07 |
|
| 9/14/2012 |
Run |
Tameques park |
Easy |
6.2 mi |
49:14 |
7:56 |
|
| 9/5/2012 |
Run |
Tameques park |
Easy |
6.3 mi |
54:03 |
8:39 |
|
| 8/20/2012 |
Run |
Tameques park |
Easy |
8.7 mi |
1:17:16 |
8:56 |
|
| 8/6/2012 |
Run |
Tameques park |
Interval |
8.8 mi |
1:11:26 |
8:09 |
|
| 7/31/2012 |
Run |
Tameques park |
Easy |
6.2 mi |
55:30 |
8:57 |
|
| 6/15/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
52:27 |
7:29 |
|
| 5/15/2012 |
Run |
Tameques park |
Interval |
9.3 mi |
1:20:03 |
8:35 |
|
| 4/10/2012 |
Run |
Tameques park |
Tempo |
7.0 mi |
58:25 |
8:20 |
|
| 4/5/2012 |
Run |
Tameques park |
Easy |
6.1 mi |
54:02 |
8:50 |
|
| 3/21/2012 |
Run |
Tameques park |
Interval |
6.3 mi |
54:40 |
8:44 |
|
| 1/29/2012 |
Run |
Tameques park |
Easy |
5.6 mi |
54:33 |
9:47 |
|
|